Diet

Low Calorie and Very Low Calorie Diets

Obesity is on the rise. Weight loss remains the key in management of obesity. Dietary changes, including calorie restrictions, as well as regular physical activity are important measures for management of obesity.

Diabetic Diet

DASH Diet for High Blood Pressure

High Protein Diet

Mediterranean Diet

Caveman or Palaeolithic Diet

What is a DNA Diet?

Diet for Obese Children and Teenagers

Diet for Overweight and Obese Pregnant Women

Vegetarian Diets for Weight Loss

Fad Diet Examples and Efficacy

What Happens to the Body When we Diet?

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FODMAP Research

Calorie and Macro Counting

Fast 5:2 Diet

Fast 5:2 Diet Evidence

The Importance of Dietary Fiber

Nutritional Needs of Young Children (Age 5-10)

How Fast Food Affects Children's Health

What is the 5:2 Diet?

The 5:2 Diet Health Benefits

Military Diet: Health Risks

What is the Military Diet?

Magnesium in the Diet and Body

What to Eat on the Military Diet

Does Red Meat Shorten Lifespan?

Benefits of Nut Consumption During Pregnancy

The Health Benefits of Walnuts

The Detrimental Effects of Ultra-processed Foods

Are Low Carbohydrate Diets Good for Type 2 Diabetes?

Can You Be Vegan and an Athlete

Is Butter Good for You?

What are the Health Benefits of Flaxseed?

The Effects of a Plant-Based Diet on Gut Health

What are the Effects of Artificial Sweeteners on Gut Health?

The Health Effects of Severe Caloric Restriction

What are the Health Benefits of Fermented Foods?

The Healthy Fats: How Olive Oil Fits into a Nutrient-Rich Diet

The Rise of Functional Beverages

Latest Diet News and Research

Ketogenic diet a potential therapy for autism by reshaping gut bacteria and brain inflammation

Modified ketogenic diet modulates gut microbiome, inflammatory markers, and brain-related miRNAs in autistic children, correlating with improved behavioral symptoms. The diet increases beneficial gut bacteria and reduces inflammatory cytokines and BDNF levels.

9 May 2024

Higher consumption of ultra-processed foods linked to elevated mortality risk

The relationship between ultra-processed food (UPF) intake and all-cause and cause-specific death.

9 May 2024

Intermittent fasting halts liver disease progression and reduces cancer risk

Fatty liver disease often leads to chronic liver inflammation and can even result in liver cancer. Scientists from the German Cancer Research Center (DKFZ) and the University of Tübingen have now shown in mice that intermittent fasting on a 5:2 schedule can halt this development.

8 May 2024

High salt consumption linked to 40% higher stomach cancer risk

In Asian countries, where high-salt foods are popular, the link between high salt consumption and stomach cancer has already been proven.

8 May 2024

Olive oil – 7 grams per day may keep the dementia away!

A large-scale study published in JAMA Network Open shows that daily consumption of seven or more grams of olive oil can reduce dementia-related mortality by 28% among American adults, underscoring the role of dietary habits in managing age-related cognitive decline.

8 May 2024

New study highlights sharp rise in exposures to synthetic cannabis products among youth

A sharp rise in exposures to synthetic cannabis products among youth -; some leading to hospitalization -; highlights the need for increased education around the dangers of exposure and increased focus on safe storage and packaging, according to pediatricians and researchers at Nationwide Children's Hospital and the Central Ohio Poison Center.

7 May 2024

Study shows that high Mediterranean dietary adherence lowers systemic inflammation in elders

The relationship between high Mediterranean dietary pattern (MDP) adherence and decreased low-grade systemic inflammation.

7 May 2024

Case study: Cannabis might dampen the pain, but amplify the psychosis!

Case study details a 27-year-old woman with schizoaffective disorder and fibromyalgia who used high-potency cannabis to alleviate pain but experienced adverse psychiatric effects. A month-long diet lowering free glutamate improved her pain, mental health, and allowed her to quit cannabis, highlighting the risks of cannabis self-medication for pain management.

7 May 2024

Study links early-life tobacco exposure to accelerated aging, urging preventive action

A recent study in Science Advances found that early-life tobacco exposure, including in-utero and early smoking initiation, accelerates biological aging, emphasizing the importance of reducing exposure to improve health outcomes.

6 May 2024

Nutritional interventions for type 2 diabetes management with glycemic control

Researchers explore the effects of healthy diet interventions on various body mass and cardiometabolic parameters.

6 May 2024

Personalized screening approach may better predict preeclampsia in the first trimester of pregnancy

A new screening algorithm for preeclampsia combining maternal history, ultrasound data and several tests for blood markers may better predict the majority of preeclampsia cases in the first trimester of pregnancy, when it may still be preventable, according to new research published today in Hypertension, an American Heart Association journal.

6 May 2024

What is the association between post-diagnostic plant-based dietary patterns and the risk of prostate cancer progression?

The relationship between the risk of progression of prostate cancer and plant-based diet adherence.

6 May 2024

Could better inhalers help patients, and the planet?

Miguel Divo, a lung specialist at Brigham and Women's Hospital in Boston, sits in an exam room across from Joel Rubinstein, who has asthma. Rubinstein, a retired psychiatrist, is about to get a checkup and hear a surprising pitch — for the planet, as well as his health.

6 May 2024