Can red meat help women improve iron levels? New study suggests modest benefits
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 Can sex help you sleep better?Can sex help you sleep better?
 
Sexual activity—whether partnered or solo—improves sleep efficiency and reduces night-time wakefulness, according to a pilot study. The research also shows that couples who sleep together experience more synchronized REM sleep, regardless of sexual activity.
 
 
 Can red meat help women improve iron levels? New study suggests modest benefitsCan red meat help women improve iron levels? New study suggests modest benefits
 
A systematic review and meta-analysis of 10 intervention studies found that increased red meat consumption improves hemoglobin levels in adults, particularly women, but requires ≥8 weeks to moderately boost ferritin, though clinical relevance remains uncertain compared to iron supplements.
 
   Is fluoride safe for your gut? New study investigatesIs fluoride safe for your gut? New study investigates
 
Systematic review finds that while low-dose fluoride has little effect on gut microbiota, high doses disrupt microbial diversity and balance, especially in animal studies. The effects vary by species, fluoride form, and exposure level, raising concerns about high-dose fluoride impacts on gut health.
 
   Better heart health slows brain aging and lowers dementia risk, study findsBetter heart health slows brain aging and lowers dementia risk, study finds
 
A JAMA Network Open study finds that better cardiovascular health (CVH) in older adults is linked to lower levels of neurodegenerative biomarkers, particularly neurofilament light chain (NfL). These benefits are consistent across races and especially impactful for individuals carrying Alzheimer's-related genetic risks.
 
   Eating by the book: French dietary guidelines linked to lower mortality riskEating by the book: French dietary guidelines linked to lower mortality risk
 
Higher adherence to the 2017 French dietary guidelines is linked to lower mortality risk, particularly for cardiovascular and some cancer deaths, though lung cancer risk trends reversed at high adherence levels.
 
 White wine vs. red wine: Which poses a greater cancer risk?
 
White wine vs. red wine: Which poses a greater cancer risk?A new meta-analysis finds no overall difference in cancer risk between red and white wine consumption, though white wine may raise skin cancer risk. Both wines are linked to higher breast cancer risk, debunking the myth that red wine is a "healthier" alcoholic choice.
 
 
 Parkinson’s disease will affect 25 million people by 2050, study warns
 
Parkinson’s disease will affect 25 million people by 2050, study warnsGlobal Parkinson’s disease cases are projected to more than double to 25.2 million by 2050, driven largely by aging populations and socio-demographic factors. The sharpest increases are expected in Sub-Saharan Africa and South Asia, with men disproportionately affected.
 
 
 How gut health shapes heart disease risk — and what you can do about it
 
How gut health shapes heart disease risk — and what you can do about itA new review highlights how gut microbiome imbalances contribute to cardiovascular disease by altering short-chain fatty acids, TMAO, and inflammatory pathways. The study emphasizes the potential of prebiotics, probiotics, and dietary changes to restore gut health and reduce heart disease risk.
 
 
 Researchers uncover 195 genetic risk factors driving women’s reproductive diseases
 
Researchers uncover 195 genetic risk factors driving women’s reproductive diseasesScientists identified 195 genetic risk loci across 42 female reproductive health conditions, revealing shared genetic pathways and developing a polygenic risk score for intrahepatic cholestasis of pregnancy (ICP). These findings pave the way for personalized reproductive healthcare and targeted treatments based on genetic risk.
 
 
 Struggling with weight? Eat more legumes, cut red meat, and skip soda
 
Struggling with weight? Eat more legumes, cut red meat, and skip sodaDiets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it. Researchers reviewed global evidence to identify which foods support or hinder weight management.
 
 
 Probiotic drink kefir shows promise in preventing Alzheimer’s
 
Probiotic drink kefir shows promise in preventing Alzheimer’sKefir, a probiotic-rich fermented milk, shows potential in reducing neuroinflammation, oxidative stress, and beta-amyloid buildup, suggesting a role in Alzheimer’s prevention and management. However, more clinical trials are needed to confirm its effectiveness in human patients.
 
 
 Emergency room downtime can boost cervical cancer screenings, study shows
 
Emergency room downtime can boost cervical cancer screenings, study showsA University of Rochester Medical Center study showed that downtime in the emergency room can have a potential upside for women who are behind on cervical cancer screenings, which is a nationwide problem.
 
 
 Pitt study uncovers a novel trigger of deadly form of ovarian cancer
 
Pitt study uncovers a novel trigger of deadly form of ovarian cancerResearchers at the University of Pittsburgh have identified a novel trigger of a deadly form of ovarian cancer: a subset of progenitor cells that reside in fallopian tube supportive tissue, or stroma.
 
 
 COVID-19 cut millions of healthy life years across Europe, study shows
 
COVID-19 cut millions of healthy life years across Europe, study showsThe COVID-19 pandemic caused a staggering 16.8 million person-years of life lost across 18 European countries, with nearly 60% of those years expected to be lived without disability. The research highlights both direct COVID-19 deaths and indirect impacts like healthcare disruptions and rising non-COVID mortality.
 
 
 Polluted soil and water are fueling a global heart disease epidemic
 
Polluted soil and water are fueling a global heart disease epidemicA new study in Atherosclerosis shows that soil and water pollution, including microplastics and toxic chemicals, significantly raise cardiovascular disease risks. The research highlights how emerging contaminants and poor environmental practices drive global health threats.
 
 
 Breast cancer deaths expected to fall in the EU and UK by 2025 across most age groups
 
Breast cancer deaths expected to fall in the EU and UK by 2025 across most age groupsDeath rates from breast cancer will fall in 2025 in every age group in the EU and the UK apart from in EU patients aged 80 years and older. In these older patients, overall mortality rates from the disease are predicted to rise by nearly 10% in 2025.
 
 
 Children who eat fish are more prosocial, but does it impact intelligence?
 
Children who eat fish are more prosocial, but does it impact intelligence?Children who eat less seafood are significantly more likely to have lower prosocial behavior scores, but no link was found between seafood intake and IQ.
 
 
 Heavy menstrual bleeding may contribute to fatigue in midlife women
 
Heavy menstrual bleeding may contribute to fatigue in midlife womenMultiple menopause symptoms can make women feel fatigued. Hot flashes, sleep problems, pain, and depression are just a few.
 
 
 Travelers warned about Oropouche virus in South American countries
 
Travelers warned about Oropouche virus in South American countriesHeading south for the winter? Oropouche virus, a new infectious disease, has been reported in travelers from Canada and the United States who visited Bolivia, Brazil, Peru, and Cuba.
 
 
 IgE antibodies show promise in targeting HER2 cancers resistant to other therapies
 
IgE antibodies show promise in targeting HER2 cancers resistant to other therapiesAntibody treatment which activates the patient's own immune system against cancer, known as immunotherapy, is increasingly being investigated as an alternative for chemotherapy and radiotherapy.
 
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