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New study suggests you might benefit from adding more low-fat dairy to your diet

A new study suggests that increased intake of lowfat dairy foods, as part of a DASH-based eating plan, may lower blood pressure more effectively than a conventional low-fat diet -- a significant finding for the estimated 1 in 3 Americans who suffer from high blood pressure.

9 May 2005

When it comes to low fat diets - all are not equal!

New research from the Stanford University School of Medicine re-enforces what Mum always told you, eat those veggies and those other nutrient-dense foods because they're good for you!

2 May 2005

Brits fed up with eating advice

In a study of 988 adults, by consumer analyst Mintel, it was found that almost half of Britons are tired of healthy eating campaigners telling them how to change their diet

27 Apr 2005

Working mothers do not have an adverse effect on children's diets

A new study from the University of Glasgow that analyses information from over 2000 11 year old children and their parents (in 1994-5) reveals no evidence that number of parents in the household or family meals are associated with children’s diets, while maternal employment is associated with better diets.

19 Apr 2005

Babies weaned with rusks go on to love foods such as crisps and chips

Psychologists at the University of Birmingham have discovered that babies who are weaned onto foods such as rusks go on to have a preference for beige foods such as crisps and chips.

23 Mar 2005

Drinking two to three glasses of red wine daily is good for the heart

A review article of the latest studies looking at red wine and cardiovascular health shows drinking two to three glasses of red wine daily is good for the heart, according to a Yale School of Medicine researcher in the Journal of American College of Surgeons.

21 Mar 2005

Mindfulness meditation helps relationships

Besides being a boon to the greeting card and florist industries, Valentine’s Day reminds many Americans of the importance and great joy of their romantic relationships, especially courting and marriage.

7 Feb 2005

Tasty polymeal cuts heart disease by 76 per cent

A combined meal of seven foods including wine and chocolate could reduce cardiovascular disease by 76 per cent, a team of researchers has found.

21 Dec 2004

Scotland’s deep-fried Mars bar is not just an urban myth

A letter in this week’s issue of THE LANCET details a survey of Scottish fish and chip shops to try and estimate the popularity of the deep-fried Mars bar.

20 Dec 2004

Wine, fish, dark chocolate, fruits and vegetables cut the risk of heart disease

Scientists in this week's Christmas issue of the BMJ have discovered the 'Polymeal', a set of ingredients which cuts the risk of heart (cardiovascular) disease by 76% and significantly increases life expectancy.

20 Dec 2004

Ingredient present in chocolate could help stop persistent coughs

According to research published online in FASEB Journal the team have discovered that theobromine, a derivative found in cocoa, is nearly a third more effective in stopping persistent coughs when compared with codeine, currently considered the best cough medicine.

23 Nov 2004

Researchers have found two areas of the brain that appear to compete for control over behavior

You walk into a room and spy a plate of gooey doughnuts dripping with chocolate frosting. But wait: You were saving your sweets allotment for a party later today. If it feels like one part of your brain is battling another, it probably is, according to a newly published study.

18 Oct 2004

Most people’s diets get healthier from childhood to young adulthood

Adults eat around twice the amount of fruit and vegetables and less fat and sugar than they did as children, a new study suggests.

16 Sep 2004

Findings point to the hippocampus as critical to the process of recollection

For millennia, the process of memory and remembering has intrigued scholars and scientists. In 350 B.C., Aristotle, in his seminal treatise on the subject, described it as having two forms: familiarity and recollection. Of these, he considered recollection to be a purely human condition.

8 Sep 2004

Researchers work to defeat acne by understanding it better on a molecular level

To defeat an enemy, you must first understand it, or so the saying goes. And for nearly every teenager and young adult, acne is a formidable foe, causing damage to their skin and their self-image that can leave long-lasting physical and emotional scars.

2 Sep 2004

Preschoolers' still getting too much added sugar and juice and not enough fruits and vegetables

Increased consumption of artificial sweeteners and of high-calorie beverages is not the sole cause of obesity, but it may be a contributing factor

Choosing a diet soft drink over a regular, sugar-packed beverage may not be the best way to fight obesity, according to new research from Purdue University.

1 Jul 2004