Cognitive Behavioural Therapy News and Research

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Cognitive behavioural therapy (CBT) is essentially a form of psychotherapy or counselling that may benefit people with mental health disorders such as depression, anxiety disorder, obsessive compulsive disorder and panic disorder. This form of therapy cannot cure mental health problems but can help an individual to cope with the symptoms in a more positive way. The therapy also helps individuals to modify their thought patterns and behaviour in a way that helps them lead a life that is as normal as possible.

Lack of inner voice makes it more difficult to perform verbal memory tasks

The vast majority of people have an ongoing conversation with themselves, an inner voice, that plays an important role in their daily lives.

15 May 2024

Understanding body dysmorphia through WhatsApp profiles of individuals with obesity

New research being presented at the European Congress on Obesity (ECO) in Venice, Italy (12-15 May) has found that many people who are living with obesity conceal their body in their WhatsApp profile pictures.

14 May 2024

Perimenopausal women face elevated depression risk, study finds

Women are 40% more likely to experience depression in the perimenopause than those who aren't experiencing any menopausal symptoms, finds a new study led by UCL researchers.

30 Apr 2024

New psychological treatment for epileptic children lowers mental health problems

A new psychological treatment for children with epilepsy, developed by a UCL-led team of scientists, has been shown to reduce mental health difficulties compared to standard care, a new study finds.

7 Mar 2024

New approach needed to better prepare and support women during menopause transition, experts say

A new approach to menopause that better prepares and supports women during midlife is needed – going beyond medical treatments, to empower women using high-quality information on symptoms and treatments, empathic clinical care and workplace adjustments as required, says a new four paper Series published in The Lancet.

6 Mar 2024

Psychosocial interventions show promise for managing non-physiological menopausal symptoms

Interventions such as mindfulness and cognitive behavioral therapy (CBT), could be an effective treatment option for menopause-related mood symptoms, memory and concentration problems, finds a new study by UCL researchers.

27 Feb 2024

Sleep-circadian disturbances can trigger or worsen a range of psychiatric disorders

Problems with our sleep and internal body clock can trigger or worsen a range of psychiatric disorders, according to a new review of recent research evidence.

19 Feb 2024

Therapist-guided digital therapy reduces distress in people with long-term physical health conditions

A therapist-guided digital cognitive behavioural therapy reduced distress in 89 per cent of participants living with long-term physical health conditions, a new King's College London study finds.

13 Feb 2024

Mood boosters reduce inflammation in IBD by 18%, study finds

New King's College London research reveals that interventions which improve mood can reduce levels of inflammation in people with inflammatory bowel disease by 18 per cent, compared to having no mood intervention.

24 Jan 2024

Early adversity leads to accelerated brain development with long-term risks

A study led by researchers from A*STAR's Singapore Institute for Clinical Sciences (SICS) has found evidence suggesting that children exposed to elevated levels of early life adversity (ELA) exhibit an accelerated pattern of brain development during the preschool years.

16 Jan 2024

Study finds psychotherapy as effective treatment for PTSD patients after multiple traumatic events

Psychotherapy is an effective treatment for adults with post-traumatic stress disorder (PTSD) following exposure to multiple traumatic events, according to new research from the University of East Anglia.

11 Jan 2024

Smartphone app offers relief for debilitating tinnitus

An international research team has shown that the debilitating impact of tinnitus can be effectively reduced in just weeks by a training course and sound therapy delivered via a smartphone app.

9 Jan 2024

Patients with chronic fatigue syndrome benefit from cognitive behavior therapy

Researchers from Amsterdam UMC and King's College London have shown that Cognitive Behavioral Therapy (CBT) is beneficial for those with ME/CFS.

6 Nov 2023

Study finds ethnic disparities in access to early psychological interventions for psychosis in England

People experiencing a psychotic episode for the first time are less likely to receive early psychological interventions in England if they are from an ethnic minority background, finds a new study led by UCL researchers.

3 Nov 2023

One in five Norwegians suffering from inadequate tinnitus treatment

Researchers have concluded that many people are suffering unnecessarily and that treatment provision offered to patients is failing at many levels.

18 Oct 2023

Stroke experts map out path for better patient outcomes

Scientists from The Florey are among the world's leading stroke experts who have mapped out how researchers and clinicians can improve outcomes for people who have survived a stroke.

12 Oct 2023

Internet-delivered CBT may help reduce depressive symptoms in patients with multiple sclerosis

Major depressive disorder affects up to 50% of all individuals with multiple sclerosis (MS) at some point during their lifetime and can lead to lower quality of life, greater disease progression and higher mortality.

27 Sep 2023

Peer-delivered psychotherapy effective for postpartum depression

An innovative model of care that offers new mothers psychotherapy delivered by other mothers who have also experienced post-partum depression (PPD) should be implemented in clinical practice, according to researchers at McMaster University.

31 Aug 2023

Shape-shifting ball uses haptic feedback to help people manage mental health

A soft ball that 'personifies' breath, expanding and contracting in synchronicity with a person's inhalations and exhalations, has been invented by a PhD student at the University of Bath in the UK.