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Ten tips to reduce daily intake of sodium

For people who need to cut back on their daily intake of sodium to control blood pressure and lower the risk of stroke, the key may be in home cooking.

8 Mar 2012

Walnuts associated with better memory scores and cognitive function

Do you recall what you ate for breakfast today or dinner last night? According to new research, you may have a better chance of remembering if you include walnuts. Recent findings published in the Journal of Alzheimer's Disease report walnut consumption in a Mediterranean diet is associated with better memory scores and cognitive function.

29 Feb 2012

Movies featuring alcohol induce teens to start drinking

Young teens who watch a lot of movies featuring alcohol are twice as likely to start drinking compared to peers who watch relatively few such films, reveals research published in the online journal BMJ Open.

21 Feb 2012

Healthy, loving relationship is good for the heart

Being involved in a healthy, loving relationship is good for the heart, says Vanderbilt Heart and Vascular Institute cardiologist Julie Damp, M.D.

14 Feb 2012

ICN Food List for interstitial cystitis/bladder pain syndrome patients

When one cup of coffee, tea or cranberry juice can trigger days of pain and/or bladder discomfort, interstitial cystitis, overactive bladder and other urology patients often develop an unhealthy fear of food. A new iPhone and iPad application, (ICN Food List) seeks to change that by giving patients an easy to use food list and database that they can use while shopping and eating out at restaurants.

13 Feb 2012

Heart-healthy Valentine's Day meal tips

Eat your heart out America, for there are foods that actually help the health of your heart. "Years of research has shown that a balanced diet with fruits, vegetables, whole grains, unsaturated fat and lean protein will not only help with weight maintenance, but with overall heart health," said Katie Boles, R.D., L.D.N., clinical dietician with the Brenner FIT Program, at Wake Forest Baptist Medical Center. "Eating a variety of these foods and eating them in moderation is key to a heart-healthy diet."

10 Feb 2012

Even minimal regular alcohol could harm health say experts

Television adverts are introduced to carry home the message that drinking just a little over the daily recommended alcohol limit can lead to serious health problems. Current medical advice states that men should drink a maximum of four units a day, with women advised to consume no more than three.

6 Feb 2012

Tips to avoid infections during Valentine's Day

Say "I love you" with flowers, chocolates or a greeting card, but be careful when you kiss this Valentine's Day. "Mid-February is usually the peak season for infectious diseases, such as the seasonal and H1N1 flu, mononucleosis, colds and coughs," says Jorge Parada, MD, medical director, infectious disease at Loyola University Health System. "And don't rely on obvious signs of illness - such as sneezing or fever as a tip off. People with infectious diseases start shedding the virus before they experience the full effect of the illness."

2 Feb 2012

Tea could help lower high blood pressure: Study

The study shows that people who drank three cups of black tea a day were able to lower their blood pressure. This was seen when compared to those who drank a placebo similar in taste and caffeine content. Those who drank the tea saw a slight drop in both systolic and diastolic blood pressure over six months.

29 Jan 2012

Minuscule amounts of ethanol can double C. elegans' life span

Minuscule amounts of ethanol, the type of alcohol found in alcoholic beverages, can more than double the life span of a tiny worm known as Caenorhabditis elegans, which is used frequently as a model in aging studies, UCLA biochemists report. The scientists said they find their discovery difficult to explain.

21 Jan 2012

Red wine could play a role in lowering risk of breast cancer

Aromatase inhibitors (AIs) prevent the conversion of androgens to estrogens, and could play a role in the development of breast cancer. This study of 36 pre-menopausal women consisted of a cross-over intervention trial to determine if there were differences between red wine and white wine in their effects on AIs.

20 Jan 2012

Ethanol, nonalcoholic compounds in red wine may reduce risk of vascular disease

Observational epidemiologic studies relating wine and alcohol to health all suffer from the fact that they, of necessity, compare people who prefer certain beverages, but not the beverages themselves. While there have been many intervention trials in animals, randomized trials in humans are less common. Randomized crossover trials, in which each subject receives all interventions in sequence, can be especially important as they tend to avoid baseline differences among subjects and can detect effects of different interventions with smaller numbers of subjects.

18 Jan 2012

Patriot Health Initiative to provide $450,000 to NSU's College of Dental Medicine

Steven M. Mariano, Chairman & CEO of Patriot National Insurance Group, today announced the launch of the Patriot Health Initiative, a program which will provide Nova Southeastern University's College of Dental Medicine with up to $450,000 of funding to support its efforts to provide dental programming targeting underserved populations of Greater Fort Lauderdale.

17 Jan 2012

Red wine and dark chocolate are the real food of love

Forget the oysters and the champagne this Valentine's Day. If you want to keep your true love's heart beating strong, Susan Ofria, clinical nutrition manager at Gottlieb Memorial Hospital, said the real food of love is dark chocolate and red wine.

13 Jan 2012

1 in 6 U.S. adults binge drinks: CDC report

According to a new CDC report around 1 in 6 U.S. adults binge drinks. This comes to 38 million people who overindulge. They do so an average of about four times a month, sometimes downing eight drinks at a sitting.

11 Jan 2012

At least two alcohol free days per week recommended

Those who drink regularly are advised to abstain from alcohol for at least two days a week. A committee of MPs has found current drinking guidelines are unclear and need to be revised. Currently the “sensible limits” for drinking, which were defined 25 years ago, are 21 units of alcohol a week for men and 14 for women. But the report by the Science and Technology Committee found many people do not know how much a unit is.

9 Jan 2012

Drinking red wine in moderation may reduce risk of breast cancer

Drinking red wine in moderation may reduce one of the risk factors for breast cancer, providing a natural weapon to combat a major cause of death among U.S. women, new research from Cedars-Sinai Medical Center shows.

7 Jan 2012

David Cameron’s “big bang” approach to raising alcohol taxes and discouraging drinking

The British Prime Minister David Cameron has ordered officials to develop a scheme in England to stop the sale of alcohol at below 40p to 50p a unit in shops and supermarkets. There could also be a more sophisticated system of taxes based on the number of alcohol units contained in the drink. Both options would cost drinkers an estimated extra £700 million a year, with any extra tax revenue potentially going to the NHS.

29 Dec 2011

Vanderbilt Emergency Department braces for alcohol-related injuries on New Year's Eve

With the countdown to 2012 just around the corner, Vanderbilt's Emergency Department is bracing for what is likely to be one of the busiest weekends of the year. Alcohol-related injuries and deaths typically spike on New Year's Eve, causing physicians and staff to prepare for an influx of patients requiring help after overconsumption.

29 Dec 2011

Researchers discover how c-MYC facilitates tumor growth

Cancer cells are essentially immortal. The acquisition of an unlimited capacity to divide - the process of immortalization - is a central event in the genesis of tumors. Normally, cells are subject to stringent mechanisms which control their proliferation. Together these ensure that pre-malignant cells are induced to enter a senescent, non-dividing state or to undergo apoptosis, i.e. commit suicide.

22 Dec 2011