Sleep

Sleep is a physiological behavior that is common in all animal species. It forms around one third of a human life. It is not known clearly the exact functions of sleep but it seems to be essential for survival as prolonged sleep deprivation leads to severe physical impairment followed by cognitive loss and eventually death.

What is Sleep?

Types of Sleep Disorders

How Can Mindfulness Meditation Improve Sleep?

Promoting Sounder Sleep in Older Adults

Sleep Deprivation - Inadequate Quantity of Sleep

Causes of Sleep Deprivation

Effect of Sleep on Your Emotions

How Long Should My Teenager Sleep For?

Management of Sleep Deprivation

REM Sleep Activity

Brain Activity During Sleep

Stages of Sleep

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Regulation of Sleep

Function of Sleep

Nutritional Effects on Sleep

Effects of Sleep Deprivation

Neuroscience of Sleep

Stimulants and Sleep

Hypnotics and Sleep

Shift Work Sleep Disorder

What is Delayed Sleep Phase Disorder (DSPD)?

Delayed Sleep Phase Disorder (DSPD) Management

What is the Circadian Rhythm?

Circadian Rhythm Sleep Disorders

What Does Polysomnography Involve?

How Long should my Child Sleep for?

Health Effects of Poor Sleep - Quantity and Quality

How to Catch up on Lost Sleep

Why Do We Sleep?

Sleep Hygiene

Ghrelin and Sleep

Spoon Test for Sleep Deprivation

Can too much sleep be dangerous?

Causes of Nocturnal Awakenings

History of Sleep

Is Daytime Napping in Adults Good or Bad?

Tips on Getting to Sleep

The DEC2 Gene and Sleep

Importance of Sleep

Difference Between Nightmares and Night Terrors

How Does Sleep Affect Your Immunity?

How Does Pain Affect Your Sleep?

Why Do We Dream?

The Health Risks of Oversleeping

A Guide to Managing Sleep Disorders

The Importance of Having a Good Night’s Sleep

Sleep and Yoga

A Guide to Healthy Sleep Positions

How Can Sleep Affect Men's Health?

How Much Sleep do People Need?

Sleep and Hormones

Role of Sleep in Memory Consolidation

What is Sleep Regression?

Does Your Alarm Sound Affect Your Mood?

Could Humans Ever Hibernate?

Sleep Onset Mechanics: Understanding the Transition from Wakefulness to Slumber

What is the Role of Melatonin in Sleep Regulation?

Latest Sleep News and Research

AI reveals how hearing, mood, and sleep predict who suffers most from tinnitus

Researchers used machine learning and UK Biobank data to identify predictors of subjective tinnitus presence and severity. Hearing health was the strongest factor, but mood, sleep, and neuroticism shaped how severely tinnitus affected individuals over time.

8 May 2025

New evidence shows long COVID’s toll on health across all U.S. states

A nationally representative U.S. study of over 100,000 adults found that post-COVID conditions (PCCs) significantly reduce quality of life. Key risk factors for poor health outcomes include obesity, inactivity, chronic disease, and socioeconomic disadvantage.

8 May 2025

Sleep deprivation increases inflammation linked to heart disease risk

Even a few nights with insufficient sleep increases promote molecular mechanisms linked to a greater risk of heart problems.

8 May 2025

High intake of ultra processed foods linked to early signs of Parkinson's

People who eat more ultra processed foods like cold breakfast cereal, cookies and hot dogs are more likely to have early signs of Parkinson's disease when compared to those who eat very few ultra processed foods, according to a study published in the May 7, 2025, online in Neurology, the medical journal of the American Academy of Neurology.

7 May 2025

Study links sleep apnea to damage in brain areas critical for memory

Obstructive sleep apnea, a condition that causes lower oxygen levels during sleep, is linked to degeneration of brain regions associated with memory through damage to the brain's small blood vessels, according to a study published May 7, 2025, online in Neurology, the medical journal of the American Academy of Neurology.

7 May 2025

New heart rate measure offers clues to future cognitive health

Healthy hearts are adaptable, and heartbeats exhibit complex variation as they adjust to tiny changes in the body and environment.

7 May 2025

Understanding the psychological toll of asthma or allergies

People who have struggled with asthma or allergies for years understand the psychological toll of these conditions.

7 May 2025

New therapy targets emotional processing to manage chronic pain

A new study led by UNSW Sydney and Neuroscience Research Australia (NeuRA) shows that targeting emotional processing is key to treating and managing chronic pain.

6 May 2025

Can your diet slow skin aging? New review reveals what helps and what harms

Scientists reviewed recent studies and found that antioxidant-rich diets help slow skin aging, while high intake of refined sugars and trans fats accelerates it. A balanced, nutrient-dense diet may be a practical way to protect skin health and delay visible signs of aging.

6 May 2025

ADIS project to focus on early detection and prevention of Alzheimer's disease

How can Alzheimer's disease be detected earlier? What prevention strategies are currently available, and where is research heading? These questions will take center stage at the final symposium of the ADIS project, which will take place on June 25 and 26 at Fraunhofer SCAI in Schloss Birlinghoven.

6 May 2025

Adolescents with mental health conditions show different social media habits

Young people with a diagnosable mental health condition report differences in their experiences of social media compared to those without a condition, including greater dissatisfaction with online friend counts and more time spent on social media sites.

6 May 2025

A decade of discovery in the science of healthy aging and human longevity

It's notable when a scientific study reaches the decade mark, but when the topic is the healthy aging of people who have lived 10 times as long, it just means there's still a lot more to learn.

5 May 2025

Hairlike electrodes offer a new era for comfortable EEG monitoring

The future of electroencephalography (EEG) monitoring may soon look like a strand of hair. In place of the traditional metal electrodes, a web of wires and sticky adhesives, a team of researchers from Penn State created a hairlike device for long-term, non-invasive monitoring of the brain's electrical activity.

2 May 2025

Getting active in midlife may boost brain resilience to Alzheimer’s

In cognitively healthy middle-aged adults at risk for Alzheimer’s disease, becoming physically active, especially in line with WHO guidelines, was linked to lower brain amyloid burden. Remaining sedentary was associated with reduced cortical thickness in brain regions vulnerable to AD.

1 May 2025

New wearable health sensor aims to transform dementia care and prevent stillbirths

University of Surrey spin-out Z-PULSE Ltd has secured funding to fast-track the commercialization of its self-powered wearable health sensors, which aims to transform dementia care and could potentially prevent thousands of stillbirths each year.

1 May 2025

Caffeine increases brain complexity during sleep and shifts it toward a critical state

Caffeine shifts brain activity during sleep by increasing EEG complexity and reducing long-range temporal correlations, particularly in non-REM (NREM) sleep. These changes reflect a movement toward a “critical regime” of neural processing, more pronounced in younger adults.

1 May 2025

Brensocatib once-daily pill shows benefits for chronic lung disease

Results of a large, global clinical trial spanning five continents with over 1,700 patients with bronchiectasis, published this April in the New England Journal of Medicine, demonstrated benefits of an investigational, once-a-day pill called brensocatib as a therapy for the chronic lung condition.

30 Apr 2025

Exercise helps mitigate cancer treatment side effects

Exercise can counter the detrimental effects of cancer treatment, such as heart and nerve damage and brain fog, suggests an overarching review of the existing pooled data analyses of the most recent research, published online in the British Journal of Sports Medicine.

29 Apr 2025

Better sleep, BMI, and glucose control lower female infertility odds

A new study using NHANES data found that higher Life’s Crucial 9 (LC9) scores, reflecting better cardiovascular and mental health, were linked to lower odds of female infertility. However, adding depression to the LE8 framework did not significantly improve its predictive value.

29 Apr 2025

Disrupted body clocks raise risk of early death, study finds

A large cohort study from China and the U.S. shows that Circadian Syndrome (CircS)—a cluster of metabolic and behavioral disruptions—is linked to higher all-cause and cause-specific mortality. The risk increases with the number of CircS components, especially among adults aged 40–60.

29 Apr 2025