Diet & Nutrition

Food and beverages provide the energy and nutrients you need to improve health, manage disease, and reduce the risk of disease. Complete nutrition requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein, and fat. Dietary habits and choices play a significant role in the quality of life, health and longevity.

What Happens to the Body When we Diet?

The body starts to respond to healthy dietary changes as soon as they are made. This can be advantageous, because a diet can then eventually reduce the risk of obesity, diabetes and heart disease, as well as improve a person’s overall sense of well-being.

Do Superfoods Really Exist?

Mediterranean Diet

Understanding the Glycemic Index

What is a DNA Diet?

Can You Eat Too Much Fruit?

The Vegan Diet, Ethos, Affects and Advice

What are the Health Benefits of a Vegan Diet?

Low Calorie and Very Low Calorie Diets

Diabetic Diet

DASH Diet for High Blood Pressure

High Protein Diet

See more featured articles »

Caveman or Palaeolithic Diet

Diet for Obese Children and Teenagers

Diet for Overweight and Obese Pregnant Women

Vegetarian Diets for Weight Loss

Fad Diet Examples and Efficacy

FODMAP Research

Calorie and Macro Counting

Fast 5:2 Diet

Fast 5:2 Diet Evidence

The Importance of Dietary Fiber

Nutritional Needs of Young Children (Age 5-10)

How Fast Food Affects Children's Health

What is the 5:2 Diet?

The 5:2 Diet Health Benefits

Military Diet: Health Risks

What is the Military Diet?

Magnesium in the Diet and Body

What to Eat on the Military Diet

What is the BRAT Diet?

Does Red Meat Shorten Lifespan?

Benefits of Nut Consumption During Pregnancy

The Health Benefits of Walnuts

The Detrimental Effects of Ultra-processed Foods

Are Low Carbohydrate Diets Good for Type 2 Diabetes?

Can You Be Vegan and an Athlete

Dukan Diet: Pros and Cons

New Atkins Diet: Pros and Cons

Cambridge Diet: Pros and Cons

Paleo vs. Keto Diets

South Beach and Low-GI Diets

Are Artificial Food Flavors and Colorings Harmful?

Food Allergies Explained

False Alarm Hypothesis of Food Allergy

Can Food Allergies Ever be Psychological?

Food Intolerance

Causes of Food Intolerance

Is Food Packaging Harmful to Health?

Macrominerals and Trace Minerals in the Diet

What is Clean Eating?

Nutritional / Dietary Supplement

Diet Supplements and Liver Problems

Butter versus Margarine: Which is Healthier?

Coconut Oil: Health Benefits

Should We Eat Polished Rice?

Papaya: Health Benefits

Ginger: Health Benefits

Canola Oil: Is it Healthy?

Differences Between Natural Whole Fruit and Natural Fruit Juice

Genetic Factors Impacting Nutritional Requirement

Foods that Reduce Oxidative Stress and Prevent Cancer

Health Benefits of Quinoa

Healthy High Fat Alternatives to Avocado

Health Benefits of Cinnamon

How Many Calories Should You Eat Per Day?

Natural Protein Sources

Natural Sources of Vitamin D and Calcium

Organic Food Health Benefits

Recombinant Bovine Growth Hormones (rBGH) in Food

Is Palm Oil Good or Bad in Diet?

Sources of Dietary Fiber

Does Drinking 100% Fruit Juice Put on Weight?

The Health Benefits of Cilantro (Coriander)

What are Nutraceuticals?

Nutraceutical Industry

Nutraceutical Regulation

Do NAD Boosters Help You to Live Longer?

Is Breakfast the Most Important Meal of the Day?

What is Personalized Nutrition?

What is the Viking Diet?

The Benefits of Healthy Fats

What to Know About Processed and Ultra-Processed Foods

Nutrigenomics: How Your Genes Influence Your Nutritional Needs and Health

The Principles of the Blue Zone Diet

The Health Benefits of Grass-Fed Butter

Latest Diet & Nutrition News and Research

Rethinking dairy: Whole milk tied to healthier weight profiles

Whole milk intake is associated with lower body weight, BMI, and obesity risk in U.S. adults. This study challenges traditional low-fat dairy guidelines and highlights whole milk's potential role in healthy weight management.

20 Nov 2024

Decoding the genetic roots of stroke and heart attack

In a new study published in the European Heart Journal, researchers at Karolinska Institutet show that genetic traits influence the cellular composition of atherosclerotic plaques, which over time will affect the risk of such lesions to cause a stroke or heart attack. The new knowledge can be used to improve the risk assessment and treatment of patients with atherosclerosis in the future.

20 Nov 2024

How different types of bread impact cancer risk

Researchers find bread consumption is not linked to cancer risk, with whole-grain bread potentially reducing colorectal cancer and total cancer mortality.

20 Nov 2024

Are diverse diets always healthy?

A study explores the link between diverse, healthy diets and chronic disease risks, finding differing impacts on stroke risk between men and women.

20 Nov 2024

Study reveals slower fat gain in babies exposed to gestational diabetes

A new study led by researchers at The University of Texas at Austin and Harvard Medical School reveals surprising findings about how babies exposed to gestational diabetes mellitus (GDM) grow during their first year of life.

20 Nov 2024

Pregnancy stress and mental health affect the oral microbiome

The number and type of microbes present in the saliva of pregnant women differ according to whether they are experiencing life stress and symptoms of anxiety, depression and post-traumatic stress disorder (PTSD), finds a study published in the open access journal BMJ Mental Health.

20 Nov 2024

Timing of meals impacts glucose tolerance and health

Although people have always said that having a light and early dinner is better, a study by the Universitat Oberta de Catalunya (UOC) and Columbia University has provided the scientific grounds for this argument.

20 Nov 2024

Cardiorespiratory fitness trumps BMI in predicting risk of death and heart disease

As rates of obesity, as defined by body mass index (BMI), continue to climb in the United States, so have efforts to lose weight, including a new era of weight-loss drugs.

20 Nov 2024

More than half of all US adults are eligible for semaglutide therapy

Over 137 million US adults are eligible for semaglutide, driven by expanding indications for diabetes, weight management, and cardiovascular disease prevention.

20 Nov 2024

Common cardiovascular drugs linked to lower risk of dementia

Common cardiovascular drugs are linked to a lower risk of dementia in older age, according to a new study from Karolinska Institutet published in Alzheimer's & Dementia: The Journal of the Alzheimer's Association.

19 Nov 2024

Social media reshapes children’s diets and body image with alarming consequences

Systematic review highlights the pervasive negative influence of social media on children’s dietary habits, emphasizing increased unhealthy food consumption, body dissatisfaction, and disordered eating behaviors.

19 Nov 2024

New research links sphingolipids to heart disease and atherosclerosis

Excess cholesterol is known to form artery-clogging plaques that can lead to stroke, arterial disease, heart attack, and more, making it the focus of many heart health campaigns.

19 Nov 2024

Diet shifts around the world may ease environmental pressures

Shifting our diets to be more sustainable can be a powerful way for each of us to address both climate change and global food insecurity, however making such adjustments at the large scales necessary to make a difference globally can be a delicate matter.

19 Nov 2024

Stress, diet, and vascular health: Can cocoa flavonols help?

Incorporating flavonol-rich foods may counteract stress-induced vascular impairments, offering a dietary strategy for improved cardiovascular health.

19 Nov 2024

UQ swimming program reverses motor decline in young people with severe cerebral palsy

A competitive swimming program developed by University of Queensland researchers for young people with severe cerebral palsy has reversed motor decline associated with the condition.

19 Nov 2024

By 2050, two-thirds of adults and one-third of adolescents could face obesity in the US

Rising obesity rates in the USA, particularly among adolescents, pose significant health risks, demanding immediate action and tailored prevention strategies.

19 Nov 2024

Memories of obesity can linger in fat cells long after weight loss

Epigenetic changes from obesity persist after weight loss, altering fat cell function and increasing the risk of weight regain, impacting metabolic health.

19 Nov 2024

How alcohol impacts male health

This research explores how alcohol consumption disrupts metabolism, damages the liver, and impairs male reproductive health, emphasizing the complex mechanisms and public health implications.

18 Nov 2024

Green tea kombucha could transform your gut and boost your weight-loss journey

Green tea kombucha improves gastrointestinal symptoms and alters the serum metabolome in individuals with excess body weight on an energy-restricted diet, showing potential metabolic health benefits.

18 Nov 2024

Ultra-processed foods drive obesity and metabolic risks

Italian researchers reveal a strong link between ultra-processed foods and obesity, highlighting increased cardiometabolic risks in adults with higher UPF consumption. The findings call for urgent dietary changes to combat obesity and promote healthier lifestyles.

18 Nov 2024

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Diet & Nutrition

Overview

Feature Articles

What is a DNA Diet?

Can You Eat Too Much Fruit?

The Vegan Diet, Ethos, Affects and Advice

What are the Health Benefits of a Vegan Diet?

Low Calorie and Very Low Calorie Diets

Diabetic Diet

DASH Diet for High Blood Pressure

High Protein Diet

Caveman or Palaeolithic Diet

Diet for Obese Children and Teenagers

Diet for Overweight and Obese Pregnant Women

Vegetarian Diets for Weight Loss

Fad Diet Examples and Efficacy

FODMAP Research

Calorie and Macro Counting

Fast 5:2 Diet

Fast 5:2 Diet Evidence

The Importance of Dietary Fiber

Nutritional Needs of Young Children (Age 5-10)

How Fast Food Affects Children's Health

What is the 5:2 Diet?

The 5:2 Diet Health Benefits

Military Diet: Health Risks

What is the Military Diet?

Magnesium in the Diet and Body

What to Eat on the Military Diet

What is the BRAT Diet?

Does Red Meat Shorten Lifespan?

Benefits of Nut Consumption During Pregnancy

The Health Benefits of Walnuts

The Detrimental Effects of Ultra-processed Foods​

Are Low Carbohydrate Diets Good for Type 2 Diabetes?

Can You Be Vegan and an Athlete

Dukan Diet: Pros and Cons

New Atkins Diet: Pros and Cons

Cambridge Diet: Pros and Cons

Paleo vs. Keto Diets

South Beach and Low-GI Diets

Are Artificial Food Flavors and Colorings Harmful?

Food Allergies Explained

False Alarm Hypothesis of Food Allergy

Can Food Allergies Ever be Psychological?

Food Intolerance

Causes of Food Intolerance

Is Food Packaging Harmful to Health?

Macrominerals and Trace Minerals in the Diet

What is Clean Eating?

Nutritional / Dietary Supplement

Diet Supplements and Liver Problems

Butter versus Margarine: Which is Healthier?

Coconut Oil: Health Benefits

Should We Eat Polished Rice?

Papaya: Health Benefits

Ginger: Health Benefits

Canola Oil: Is it Healthy?

Differences Between Natural Whole Fruit and Natural Fruit Juice

Genetic Factors Impacting Nutritional Requirement

Foods that Reduce Oxidative Stress and Prevent Cancer

Health Benefits of Quinoa

Healthy High Fat Alternatives to Avocado

Health Benefits of Cinnamon

How Many Calories Should You Eat Per Day?

Natural Protein Sources

Natural Sources of Vitamin D and Calcium

Organic Food Health Benefits

Recombinant Bovine Growth Hormones (rBGH) in Food

Is Palm Oil Good or Bad in Diet?

Sources of Dietary Fiber

Does Drinking 100% Fruit Juice Put on Weight?

The Health Benefits of Cilantro (Coriander)

What are Nutraceuticals?

Nutraceutical Industry

Nutraceutical Regulation

Do NAD Boosters Help You to Live Longer?

Is Breakfast the Most Important Meal of the Day?

What is Personalized Nutrition?

What is the Viking Diet?

The Detrimental Effects of Ultra-processed Foods