Diet & Nutrition

Food and beverages provide the energy and nutrients you need to improve health, manage disease, and reduce the risk of disease. Complete nutrition requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein, and fat. Dietary habits and choices play a significant role in the quality of life, health and longevity.
The MIND Diet Explained: Foods That Fight Cognitive Decline

The MIND diet, developed to combine the neuroprotective elements of the Mediterranean and DASH diets, has demonstrated strong potential in reducing the risk of Alzheimer’s disease and age-related cognitive decline. Clinical and observational studies highlight its benefits for memory, vascular function, and mood.

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Overview

Feature Articles

Latest Diet & Nutrition News and Research

Poor lifestyle habits nearly double your chance of developing AFib

Poor lifestyle habits nearly double your chance of developing AFib

Looking for a natural way to lower blood pressure? Whole grains might be the answer

Looking for a natural way to lower blood pressure? Whole grains might be the answer

Mediterranean diet wins on weight but misses on memory in diverse aging population

Mediterranean diet wins on weight but misses on memory in diverse aging population

Healthy lifestyle lowers risk of diverticulitis despite genetic susceptibility

Healthy lifestyle lowers risk of diverticulitis despite genetic susceptibility

‘MAHA Report’ calls for fighting chronic disease, but Trump and Kennedy have yanked funding

‘MAHA Report’ calls for fighting chronic disease, but Trump and Kennedy have yanked funding

Plant-based fitness supplements for reversing metabolic syndrome

Plant-based fitness supplements for reversing metabolic syndrome

Could your pregnancy diet shape your child’s immune future?

Could your pregnancy diet shape your child’s immune future?

Is lactose intolerance secretly stealing your restful sleep?

Is lactose intolerance secretly stealing your restful sleep?

Why exercise is key for keeping slim after you quit smoking

Why exercise is key for keeping slim after you quit smoking

Spaceflight exposes astronauts to hidden threats in their gut

Spaceflight exposes astronauts to hidden threats in their gut

Epilepsy self-management program shows promising results

Epilepsy self-management program shows promising results

USAID funding cuts could cost millions of lives worldwide, study warns

USAID funding cuts could cost millions of lives worldwide, study warns

Staying active reduces waist gain after you quit smoking

Staying active reduces waist gain after you quit smoking

Inflammaging may be a lifestyle phenomenon rather than a universal aging trait

Inflammaging may be a lifestyle phenomenon rather than a universal aging trait

Oleic acid from olive oil reduces infection-related bone loss with age

Oleic acid from olive oil reduces infection-related bone loss with age

Study finds no link between omega 6 and increased inflammation

Study finds no link between omega 6 and increased inflammation

Economic downturns increase childhood malnutrition risks

Economic downturns increase childhood malnutrition risks

Vegetables and dairy may lower endometriosis risk

Vegetables and dairy may lower endometriosis risk

Coffee’s hidden compounds could help fight type 2 diabetes

Coffee’s hidden compounds could help fight type 2 diabetes

Just 150 minutes of exercise a week could reverse prediabetes

Just 150 minutes of exercise a week could reverse prediabetes

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