Diet & Nutrition

Food and beverages provide the energy and nutrients you need to improve health, manage disease, and reduce the risk of disease. Complete nutrition requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein, and fat. Dietary habits and choices play a significant role in the quality of life, health and longevity.

What Is Angelica Root? Benefits, Nutrition, and How It Supports Women’s Health

Discover how traditional angelica root is being reshaped by modern research, revealing promising but still emerging benefits for inflammation, circulation, mood, and women’s hormonal health.

Food Allergies Explained

Raspberry Leaf Tea In Pregnancy: Safety, Benefits, and Research Insights

The MIND Diet Explained: Foods That Fight Cognitive Decline

Is Spirulina the Next Anti-Aging Superfood?

Smarter Carts: How AI is Transforming Grocery Shopping

Does Drinking 100% Fruit Juice Put on Weight?

High Protein Diet

Diet Supplements and Liver Problems

What is Clean Eating?

Top Lithium-Rich Foods and How They Support Health

Is Watermelon a Superfood? Examining the Scientific Evidence

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The Importance of Dietary Fiber

Spanish Lime: Nutritional Profile, Benefits, and Uses

What is the 5:2 Diet?

The Detrimental Effects of Ultra-processed Foods

Does Red Meat Shorten Lifespan?

Can You Eat Too Much Fruit?

Differences Between Natural Whole Fruit and Natural Fruit Juice

How Important Is Breakfast for Overall Health?

Dietary Fiber: Health Benefits, Food Sources, and Daily Needs

Caveman or Palaeolithic Diet

Organic Food Health Benefits

What Is The Andean Diet And Why Is It Healthy?

Vegetarian Diets for Weight Loss

Is a Hypocaloric Diet Safe and Effective for Long-Term Health?

Raw Veganism: Health Benefits, Risks, and Challenges

Tart Cherry Benefits: Fact or Fiction for Wellness and Recovery?

Diabetic Diet

Natural Protein Sources

What is the BRAT Diet?

Health Benefits of Quinoa

Dukan Diet: Pros and Cons

Food Intolerance

Neem - Evidence-Based Health Benefits

Nutritional Needs of Young Children (Age 5-10)

Diet for Overweight and Obese Pregnant Women

Papaya: Health Benefits

What are Nutraceuticals?

Is The Carnivore Diet Healthy?

The Vegan Diet, Ethos, Affects and Advice

What is Personalized Nutrition?

Sesame Oil Health Benefits: Examining the Diverse Roles of Lignans and Lipids

The 5:2 Diet Health Benefits

Canola Oil: Is it Healthy?

The Flexitarian Diet: A Flexible Path to Better Health

Mediterranean Diet

Understanding the Glycemic Index

What to Know About Processed and Ultra-Processed Foods

What is the Viking Diet?

Diet for Obese Children and Teenagers

What Are the Health Benefits of Mung Beans?

Natural Sources of Vitamin D and Calcium

Should We Eat Polished Rice?

DASH Diet for High Blood Pressure

Ginger: Health Benefits

False Alarm Hypothesis of Food Allergy

Nutritional / Dietary Supplement

Healthy High Fat Alternatives to Avocado

How the Atlantic Diet Supports Long-Term Health and Prevents Chronic Disease

Paleo vs. Keto Diets

Butter versus Margarine: Which is Healthier?

Causes of Food Intolerance

Nutraceutical Industry

Can You Be Vegan and an Athlete

Sources of Dietary Fiber

What is a DNA Diet?

Do NAD Boosters Help You to Live Longer?

Do Superfoods Really Exist?

Is Food Packaging Harmful to Health?

South Beach and Low-GI Diets

Health Benefits of Cinnamon

Magnesium in the Diet and Body

The Health Benefits of Cilantro (Coriander)

How an Anti-Inflammatory Diet Lowers Chronic Disease Risk

What to Eat on the Military Diet

Portfolio Diet: Evidence-Based Steps to Reduce LDL Cholesterol

Are Artificial Food Flavors and Colorings Harmful?

Fast 5:2 Diet Evidence

Macrominerals and Trace Minerals in the Diet

New Atkins Diet: Pros and Cons

Coconut Oil: Health Benefits

FODMAP Research

The Health Benefits of Walnuts

Nutrigenomics: How Your Genes Influence Your Nutritional Needs and Health

The Benefits of Healthy Fats

What is the Military Diet?

Does Eating Sea Moss Provide Health Benefits?

Colostrum for Adults: Boosting Immunity Gut Health and Recovery

Rhodiola Rosea: Evidence-Based Health Benefits and Clinical Insights

Can Food Allergies Ever be Psychological?

Calorie and Macro Counting

What are the Health Benefits of a Vegan Diet?

Genetic Factors Impacting Nutritional Requirement

Is Palm Oil Good or Bad in Diet?

Benefits of Nut Consumption During Pregnancy

Fast 5:2 Diet

What is the TLC Diet?

Military Diet: Health Risks

Why Moringa oleifera is Called the Miracle Tree: Health Benefits for Immunity, Inflammation, and Metabolism

Nutraceutical Regulation

Recombinant Bovine Growth Hormones (rBGH) in Food

The Principles of the Blue Zone Diet

Are Low Carbohydrate Diets Good for Type 2 Diabetes?

How Fast Food Affects Children's Health

How Many Calories Should You Eat Per Day?

Foods that Reduce Oxidative Stress and Prevent Cancer

Cambridge Diet: Pros and Cons

Fad Diet Examples and Efficacy

Latest Diet & Nutrition News and Research

Study provides new hope for future treatment of intestinal condition IBS

Researchers at örebro University in Sweden have made a significant advance in understanding the intestinal condition IBS.

2 Dec 2025

WHO releases first guideline on the use of GLP-1 therapies for treating obesity

To address the growing global health challenge of obesity, which affects more than 1 billion people, the World Health Organization (WHO) has released its first guideline on the use of Glucagon-Like Peptide-1 (GLP-1) therapies for treating obesity as a chronic, relapsing disease.

2 Dec 2025