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Occasional male cannabis users experience stronger effects than women

Men who use cannabis occasionally reacted more strongly to smoked cannabis than women with similar use habits, even though the amount of THC in their blood was about the same, according to a new study from UCLA Health.

6 Nov 2026

Metal fumes, drinking habits and dementia: What a new study found

This study examines how workplace chemicals and lifestyle habits may influence Lewy body dementia risk, revealing potential sex differences in exposure effects.

6 Nov 2026

Southern Europe eats closest to the planetary diet, so why is diabetes so high?

Researchers comparing temperature trends, food supplies, and diabetes prevalence across Europe found that Southern Europe had the closest alignment with Planetary Health Diet recommendations, yet also recorded the highest and fastest-rising diabetes prevalence. The exploratory study found inconsistent relationships between warming, dietary composition, and diabetes across regions, suggesting that multiple environmental, lifestyle, and demographic factors warrant further investigation.

5 Nov 2026

The Mediterranean diet has a modern problem, and it isn't just about food

A narrative review published in Applied Sciences examined how urbanisation, time constraints, food costs, and changing lifestyles have contributed to declining adherence to the Mediterranean diet. Drawing on 116 references, the authors identified workplace and school interventions, nutrition education, physical activity, and Mediterranean-inspired convenience foods as potential strategies for adapting this dietary pattern to modern life.

5 Nov 2026

A simple salt swap could prevent nearly 3 million deaths a year, researchers estimate

A global modelling study covering 193 countries and territories estimated that replacing regular salt with a potassium-enriched substitute containing 25% potassium chloride could prevent 2.96 million deaths, 10.17 million new cardiovascular and chronic kidney disease cases, and 69.43 million disability-adjusted life years annually. Although the researchers projected an increased risk of hyperkalemia-related deaths among people with impaired kidney function, the estimated cardiovascular benefits substantially outweighed these potential harms.

5 Nov 2026

Struggling with constipation? Two green kiwifruits a day may help

A narrative review of 33 publications found that consuming two fresh green kiwifruits daily for approximately four weeks can improve bowel movement frequency and gastrointestinal comfort in adults with functional constipation or constipation-predominant irritable bowel syndrome (IBS-C). Clinical studies reported broadly similar improvements with kiwifruit, psyllium, and prunes, although more research is needed to establish long-term benefits and differences between kiwifruit varieties.

5 Nov 2026

Hidden genetic differences in gut bacteria may hold clues to aging

Researchers analyzed approximately 12.8 million gut microbial genetic variants in 10,781 individuals across six cohorts, identifying 940 independent associations with 69 human health characteristics and environmental exposures. Nearly two-thirds of these associations were not accompanied by significant differences in bacterial species abundance, suggesting that microbial genetics can reveal relationships overlooked by conventional microbiome analyses, although causality remains unproven.

5 Nov 2026

Caffeine intake rises among Korean adults as brewed coffee gains ground

An analysis of 48,991 Korean adults found that average daily caffeine intake from beverages increased between 2016 and 2024, while the odds of consuming at least 400 mg of caffeine on a single day rose by approximately 5% annually. Coffee remained the predominant caffeine source, with a shift from prepared coffee mixes toward brewed coffee and distinct consumption patterns across age groups and sexes.

4 Nov 2026

Modern lifestyles may be changing our gut bacteria in unexpected ways

A global study of 1,015 adults across 12 countries found that industrialized lifestyles were associated with lower gut bacterial diversity, reduced microbial community stability, and increased markers of intestinal stress and immune activity. The researchers also found that a microbiome-based health index developed using industrialized populations performed poorly in less-industrialized communities, raising concerns about its applicability across diverse populations.

4 Nov 2026

A study of 27,000 adults links bean products and soy compounds to lower kidney disease odds

A cross-sectional study of 27,003 adults in Northeast China found that higher consumption of processed bean products and soy isoflavones was associated with lower odds of chronic kidney disease, while plain bean intake showed no significant association. The relationship with soy isoflavones was stronger in women, although the observational findings cannot establish whether these foods protect against kidney disease.

4 Nov 2026

Exercise may improve mood and memory, and researchers say doctors should prescribe it

In a Viewpoint, researchers examined evidence that exercise can reduce symptoms of depression and anxiety, support cognition, and may help lower the risk of cognitive decline, although evidence for dementia prevention remains largely observational. The authors argue that exercise should be prescribed as a structured component of brain-health care, with individualized recommendations that account for medical conditions, safety, and barriers to participation.

4 Nov 2026

A low-calorie diet and exercise helped 54% of younger adults achieve diabetes remission

In a randomized clinical trial involving 96 adults with early-onset type 2 diabetes and obesity, a 24-week program combining a low-energy diet with supervised exercise achieved diabetes remission in 54% of participants, compared with 4% receiving usual care. The intervention also reduced body fat, largely preserved muscle mass, and improved strength and body-mass-adjusted fitness, although the additional benefits attributable specifically to exercise remain uncertain.

3 Nov 2026

Memory problems may matter more than slower thinking for dementia risk in frail adults

In a study of 7,023 adults in England, researchers identified three cognitive frailty profiles with different patterns of memory, executive function, and processing speed impairment. Over approximately 10 years, profiles involving memory impairment were associated with higher odds of subsequent dementia, while socioeconomic, educational, and psychosocial factors showed different associations across the three groups.

3 Nov 2026

Heart disease and depression may affect brain aging in an unexpected way

A longitudinal study of 5,423 adults in England found that cardiovascular disease was associated with faster cognitive decline, with the strongest association observed among participants with consistently low depressive symptoms. Those with persistent moderate or high depressive symptoms generally experienced poorer cognitive performance and faster overall deterioration, despite showing a weaker additional association between cardiovascular disease and cognitive decline.

3 Nov 2026

Alliance for Clinical Trials in Oncology highlights key role of clinical research in advancing men's cancer care

Every November, millions worldwide grow mustaches and join Movember, a global movement launched in 2003 to spark conversations about men's health, including prostate cancer, testicular cancer, and mental health.

3 Nov 2026

Younger adults in America's famous Blue Zone are eating differently

A cross-sectional study of 615 adults in the Loma Linda Blue Zone area and surrounding communities found that vegetarian diets were more common among older adults and Seventh-day Adventists, with vegetarians also reporting significantly lower BMI than non-vegetarians. The findings raise concerns about whether younger generations are maintaining the region's traditional dietary practices, although further research is needed to establish whether vegetarian adherence is declining over time.

2 Nov 2026

A hotter world could have cleaner air, but deadlier heatwaves

Using the extreme heat conditions of 2018–2019, researchers modelled how global warming of 2°C and 2.75°C could affect heatwaves, air pollution and associated mortality across six world regions. The simulations showed increased heatwave-related deaths in every region, particularly South America, while ozone and fine particulate pollution declined in many areas under the higher warming scenario, highlighting contrasting health risks under fixed present-day conditions.

2 Nov 2026

Two healthy diets stood out in a study of more than 7,000 adults

In a cross-sectional analysis of 7,256 adults from the Maastricht Study, researchers found that greater adherence to the DASH and Dutch Healthy Diet patterns was associated with higher very-low-frequency (VLF) heart rate variability power, particularly among participants not taking beta-blockers. No significant associations were observed across time-domain HRV measures after full adjustment, and the findings do not establish that these diets improve cardiovascular function.

2 Nov 2026

Health warnings on vapes changed people's choices, but there was a catch

In a Canadian discrete choice experiment involving 2,961 e-cigarette users and nonusers, researchers examined how health warnings, nicotine strength, plain packaging, and prices influenced preferences for vaping products, heated tobacco, and cigarettes. Warnings on all three product categories increased the predicted probability of choosing none from 50% to 65% among nonusers and from 10% to 18% among users, while lower nicotine strength made vape pods more appealing and price increases produced smaller, mixed effects.

1 Nov 2026

Why you still want dessert even when you're completely full

A 2026 narrative review examines how food liking (pleasure) and wanting (motivation) interact with hunger and satiety to influence food choices, explaining why certain foods may remain appealing even after a satisfying meal. The authors report that food reward can change independently of hunger under specific conditions, but evidence remains limited that these changes reliably predict subsequent eating or improve weight-management outcomes.

1 Nov 2026