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What you did last week may be the strongest clue to how much you'll exercise this week

Researchers analyzing exercise records from 5.17 million Strava users across 65 countries found that recent exercise history was the strongest predictor of whether individuals would meet a weekly physical activity threshold during the COVID-19 pandemic. Physical activity patterns varied considerably across regions, with greater disruption in many middle-income countries and better adherence associated with greater access to outdoor exercise facilities.

18 Oct 2026

Yoghurt, coffee and chocolate have something in common, and researchers mapped it across Europe

Researchers surveyed 12,646 adults across 53 European countries and found that fermented dairy products were widely consumed, while other fermented foods showed considerable regional differences in popularity and intake. The findings revealed that high consumer prevalence did not necessarily translate into substantial consumption, highlighting the importance of measuring both how many people eat fermented foods and the quantities they consume.

18 Oct 2026

You don't need 10,000 steps a day to benefit your heart, cardiologists say

A new American College of Cardiology scientific statement recommends integrating individualized exercise prescriptions into routine cardiovascular care, drawing on evidence supporting aerobic activity, resistance training, and cardiac rehabilitation. The authors emphasize that previously inactive individuals have the most to gain from increasing physical activity, while exercise recommendations should consider individual health conditions, functional capacity, and safety.

18 Oct 2026

Your age may not tell the whole story about your health, but your blood could

Researchers analyzed plasma metabolites from 18,476 individuals aged 1 to 96 years and developed two metabolomic aging measures to assess biological aging, chronic disease, and mortality risk. Accelerated metabolomic aging was associated with greater risks of chronic disease and death, while a separate mortality-linked measure provided additional information about health status and disease burden beyond conventional clinical assessments.

18 Oct 2026

Does adding yeast to whey protein help muscle recovery after exercise?

The yeast-whey protein blend shows potential in aiding muscle recovery after exercise-induced damage, yet its effectiveness compared to whey alone is uncertain.

16 Oct 2026

Coffee drinkers had fewer repeat blood clots in a Norwegian study

A Norwegian study involving 2,071 patients found that those who reported drinking 1 to 2 cups of coffee daily before their first venous thromboembolism had a 51% lower estimated risk of recurrence than non-drinkers. The association was strongest among patients whose initial blood clot was provoked, although the observational study could not establish that coffee consumption prevents recurrence.

14 Oct 2026

Rapid growth in private testosterone prescribing raises safety concerns

The rapid expansion of private testosterone prescribing risks extending treatment beyond men with clearly defined need to people with non-specific symptoms and borderline test results, for whom the balance of benefit and long term risk are less certain, warn experts in The BMJ today.

14 Oct 2026

Losing weight is one thing. Keeping your muscle is another, experts say

The International Society of Sports Nutrition (ISSN) position stand concludes that sustained calorie restriction drives weight loss, while adequate protein intake and resistance training help preserve lean mass. Reviewing intermittent fasting, ketogenic diets, and other dietary approaches, the authors emphasize individualized nutrition plans, body composition, and sustainable weight management rather than rapid weight loss alone.

14 Oct 2026

People who walk more each day tend to score better on several brain tests

Researchers analyzed 14 years of physical activity and blood pressure records from 3,093 US adults and found that higher daily step counts were associated with better performance on tests of attention, cognitive control, and reward-related decision-making. Higher systolic blood pressure was associated with poorer delay-discounting performance, but accounted for only 4.8% of its association with physical activity, while the single cognitive assessment prevented conclusions about causation or cognitive decline.

14 Oct 2026

Your diet may have more to do with your sense of smell than you think

Researchers analyzed dietary patterns and odor identification in 6,690 adults in Italy, finding that healthier plant-rich diets, particularly those emphasizing fruits and vegetables, were associated with better olfactory function and lower odds of hyposmia. Diets emphasizing less healthy plant foods showed the opposite association, although the cross-sectional study could not establish whether diet influences smell or impaired smell affects food choices.

14 Oct 2026

Cigarette smoke exposure alters ovarian and testicular function in mice

New research has shed light on how exposure to cigarette smoke could affect reproductive health in both men and women, identifying changes in biological processes involved in ovarian function and sperm production.

13 Oct 2026

Scientists studied diet and lung cancer in 95,612 adults. One eating pattern stood out

A prospective study of 95,612 U.S. adults found that those with the highest sulfur microbial diet scores had a 23% higher adjusted lung cancer incidence hazard and a 19% higher lung cancer-related mortality hazard than those with the lowest scores. However, the associations weakened after accounting for overall dietary quality and competing causes of death, and the findings do not establish a causal relationship.

13 Oct 2026

Doctors avoided two common words when talking about weight with patients

Researchers analyzed 123 recorded primary care consultations involving adults with type 2 diabetes and elevated BMI, finding that weight was discussed in just 39% of visits. Clinicians avoided potentially stigmatizing terms such as "overweight" and "obesity," while weight-related conversations occurred more frequently among patients taking GLP-1 receptor agonists.

13 Oct 2026

Nearly 400,000 adults, six body measurements, and a surprising result for heart attack risk

A UK Biobank study involving 395,831 adults found that a higher body roundness index (BRI) was associated with an increased risk of myocardial infarction over a median follow-up of 13.3 years. BRI showed slightly better predictive performance than BMI and four other anthropometric measures, although the improvements were modest and require independent validation before clinical adoption.

13 Oct 2026

Study finds a surprising downside to having favourite foods

In a study of 279 adults, researchers found that initially reinforcing existing food preferences reduced learning flexibility when associations between foods and outcomes changed. Participants learned positive associations more readily than negative ones, while associations involving disliked foods were more adaptable than those involving liked foods.

12 Oct 2026

Who moves first at night, you or your dog?

Researchers monitored 25 adults and 38 dogs and found no significant association between bedsharing and objectively measured human sleep duration or efficiency, although owners of multiple dogs reported poorer sleep quality in an analysis requiring cautious interpretation. Human and dog movements were positively correlated, with human activity more often preceding canine activity among pairs with identifiable associations, although the study could not determine which species drove the other's movements.

12 Oct 2026

Three months of yoga before surgery revealed a surprising difference in stress hormones

In a non-randomized study of 40 adults with severe obesity awaiting bariatric surgery, researchers found significantly lower plasma noradrenaline levels in yoga participants than in controls after adjusting for baseline measurements. The researchers detected no significant DNA methylation changes in three inflammatory genes and found no clear psychological or metabolic benefits.

12 Oct 2026

Researchers followed glucose monitor users for three years and found a possible kidney benefit

A study of more than 25,000 analytical group assignments involving high-risk adults with type 2 diabetes found that sustained real-time continuous glucose monitoring (rtCGM) was associated with substantial improvements in blood sugar control over three years. Continued use was also linked to lower levels of a marker of kidney damage after three years, although researchers found no evidence that the technology preserved kidney filtration function.

12 Oct 2026

Adding a chatbot to specialist care helped young people make sense of cancer risk

In a randomized trial of 106 adolescents and young adults with hereditary cancer predisposition, adding AYA-RISE to a clinic visit improved knowledge of cancer risk before age 30 compared with a clinic visit alone. Researchers observed no increase in distress, but the main analyses did not establish additional benefits for lifetime-risk or screening knowledge.

12 Oct 2026

Diet drinks showed no clear weight-loss edge over water after two years

In a two-year randomized trial combining assisted weight management with an unassisted follow-up year, completers maintained average weight losses of 4.8 kg with diet drinks and 3.7 kg with water. Researchers found no significant difference between groups, but fewer than half of the 493 participants completed follow-up.

11 Oct 2026