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Exercise, diet or stress? One lifestyle habit stood out in a heart disease study

A hospital-based case-control study involving 495 adults in Iran found that higher healthy lifestyle scores were associated with lower odds of cardiovascular disease, even after adjustment for demographic and socioeconomic factors. Physical activity and recreation showed the strongest numerical association per questionnaire point, although the observational design could not establish whether healthier habits prevented cardiovascular disease.

8 Nov 2026

Can Instagram-worthy healthy food compete with tempting fast food photos?

In a study of 203 Indian adolescents, researchers found that visually appealing Instagram images of healthy foods were significantly associated with a greater willingness to eat them, particularly for millet and pulse dishes. Although participants reported generally favorable attitudes and intentions toward healthy foods, most changes in eating behavior were not statistically significant, and nutritional captions provided no measurable additional benefit.

8 Nov 2026

Searching for medicine in Europe? Not every Google result is what it seems

A study examining 9,000 Google search results across 30 European countries found that 36.3% of links to online medicine sellers led to illegal vendors, rising to nearly 77% for controlled substances. Countries that permitted legitimate online medicine sales generally had fewer illegal vendors among highly ranked search results than countries that prohibited such sales, although the observational findings do not establish causation.

8 Nov 2026

GLP-1 weight-loss drugs may change what you crave, not just how much you eat

A prospective observational pilot study of 38 adults without diabetes found that three months of semaglutide or tirzepatide treatment was associated with an average weight loss of 7.2 kg, reduced food cravings, increased satiety, and improved self-reported hunger control. Most participants reported smaller meal portions, while some experienced changes in food preferences, although the study could not establish whether the medications directly caused these behavioral changes.

8 Nov 2026

Coffee, vegetables and exercise share a surprising connection in your gut

In a study of 6,803 Japanese adults, researchers identified two opposing gut microbiome patterns linking diet, physical activity, smoking, and alcohol consumption with general health and 15 chronic diseases. Health-oriented microbial patterns were associated with butyrate production and lower inflammation, while disease-oriented patterns were linked to inflammatory processes, with microbiome-based prediction scores showing potential for distinguishing health and disease across international populations.

8 Nov 2026

Looksmaxxing trend may expose boys and young men to physical, mental health risks

A rapidly growing online trend known as "looksmaxxing" may expose some boys and young men to significant physical and mental health risks, according to a new Commentary published in the Journal of Adolescent Health.

6 Nov 2026

Occasional male cannabis users experience stronger effects than women

Men who use cannabis occasionally reacted more strongly to smoked cannabis than women with similar use habits, even though the amount of THC in their blood was about the same, according to a new study from UCLA Health.

6 Nov 2026

Metal fumes, drinking habits and dementia: What a new study found

This study examines how workplace chemicals and lifestyle habits may influence Lewy body dementia risk, revealing potential sex differences in exposure effects.

6 Nov 2026

Southern Europe eats closest to the planetary diet, so why is diabetes so high?

Researchers comparing temperature trends, food supplies, and diabetes prevalence across Europe found that Southern Europe had the closest alignment with Planetary Health Diet recommendations, yet also recorded the highest and fastest-rising diabetes prevalence. The exploratory study found inconsistent relationships between warming, dietary composition, and diabetes across regions, suggesting that multiple environmental, lifestyle, and demographic factors warrant further investigation.

5 Nov 2026

The Mediterranean diet has a modern problem, and it isn't just about food

A narrative review published in Applied Sciences examined how urbanisation, time constraints, food costs, and changing lifestyles have contributed to declining adherence to the Mediterranean diet. Drawing on 116 references, the authors identified workplace and school interventions, nutrition education, physical activity, and Mediterranean-inspired convenience foods as potential strategies for adapting this dietary pattern to modern life.

5 Nov 2026

A simple salt swap could prevent nearly 3 million deaths a year, researchers estimate

A global modelling study covering 193 countries and territories estimated that replacing regular salt with a potassium-enriched substitute containing 25% potassium chloride could prevent 2.96 million deaths, 10.17 million new cardiovascular and chronic kidney disease cases, and 69.43 million disability-adjusted life years annually. Although the researchers projected an increased risk of hyperkalemia-related deaths among people with impaired kidney function, the estimated cardiovascular benefits substantially outweighed these potential harms.

5 Nov 2026

Struggling with constipation? Two green kiwifruits a day may help

A narrative review of 33 publications found that consuming two fresh green kiwifruits daily for approximately four weeks can improve bowel movement frequency and gastrointestinal comfort in adults with functional constipation or constipation-predominant irritable bowel syndrome (IBS-C). Clinical studies reported broadly similar improvements with kiwifruit, psyllium, and prunes, although more research is needed to establish long-term benefits and differences between kiwifruit varieties.

5 Nov 2026

Hidden genetic differences in gut bacteria may hold clues to aging

Researchers analyzed approximately 12.8 million gut microbial genetic variants in 10,781 individuals across six cohorts, identifying 940 independent associations with 69 human health characteristics and environmental exposures. Nearly two-thirds of these associations were not accompanied by significant differences in bacterial species abundance, suggesting that microbial genetics can reveal relationships overlooked by conventional microbiome analyses, although causality remains unproven.

5 Nov 2026

Caffeine intake rises among Korean adults as brewed coffee gains ground

An analysis of 48,991 Korean adults found that average daily caffeine intake from beverages increased between 2016 and 2024, while the odds of consuming at least 400 mg of caffeine on a single day rose by approximately 5% annually. Coffee remained the predominant caffeine source, with a shift from prepared coffee mixes toward brewed coffee and distinct consumption patterns across age groups and sexes.

4 Nov 2026

Modern lifestyles may be changing our gut bacteria in unexpected ways

A global study of 1,015 adults across 12 countries found that industrialized lifestyles were associated with lower gut bacterial diversity, reduced microbial community stability, and increased markers of intestinal stress and immune activity. The researchers also found that a microbiome-based health index developed using industrialized populations performed poorly in less-industrialized communities, raising concerns about its applicability across diverse populations.

4 Nov 2026

A study of 27,000 adults links bean products and soy compounds to lower kidney disease odds

A cross-sectional study of 27,003 adults in Northeast China found that higher consumption of processed bean products and soy isoflavones was associated with lower odds of chronic kidney disease, while plain bean intake showed no significant association. The relationship with soy isoflavones was stronger in women, although the observational findings cannot establish whether these foods protect against kidney disease.

4 Nov 2026

Exercise may improve mood and memory, and researchers say doctors should prescribe it

In a Viewpoint, researchers examined evidence that exercise can reduce symptoms of depression and anxiety, support cognition, and may help lower the risk of cognitive decline, although evidence for dementia prevention remains largely observational. The authors argue that exercise should be prescribed as a structured component of brain-health care, with individualized recommendations that account for medical conditions, safety, and barriers to participation.

4 Nov 2026

A low-calorie diet and exercise helped 54% of younger adults achieve diabetes remission

In a randomized clinical trial involving 96 adults with early-onset type 2 diabetes and obesity, a 24-week program combining a low-energy diet with supervised exercise achieved diabetes remission in 54% of participants, compared with 4% receiving usual care. The intervention also reduced body fat, largely preserved muscle mass, and improved strength and body-mass-adjusted fitness, although the additional benefits attributable specifically to exercise remain uncertain.

3 Nov 2026

Memory problems may matter more than slower thinking for dementia risk in frail adults

In a study of 7,023 adults in England, researchers identified three cognitive frailty profiles with different patterns of memory, executive function, and processing speed impairment. Over approximately 10 years, profiles involving memory impairment were associated with higher odds of subsequent dementia, while socioeconomic, educational, and psychosocial factors showed different associations across the three groups.

3 Nov 2026

Heart disease and depression may affect brain aging in an unexpected way

A longitudinal study of 5,423 adults in England found that cardiovascular disease was associated with faster cognitive decline, with the strongest association observed among participants with consistently low depressive symptoms. Those with persistent moderate or high depressive symptoms generally experienced poorer cognitive performance and faster overall deterioration, despite showing a weaker additional association between cardiovascular disease and cognitive decline.

3 Nov 2026

Men's Health News

Exercise, diet or stress? One lifestyle habit stood out in a heart disease study

Can Instagram-worthy healthy food compete with tempting fast food photos?

Searching for medicine in Europe? Not every Google result is what it seems

GLP-1 weight-loss drugs may change what you crave, not just how much you eat

Coffee, vegetables and exercise share a surprising connection in your gut

Looksmaxxing trend may expose boys and young men to physical, mental health risks

Occasional male cannabis users experience stronger effects than women

Metal fumes, drinking habits and dementia: What a new study found

Southern Europe eats closest to the planetary diet, so why is diabetes so high?

The Mediterranean diet has a modern problem, and it isn't just about food

A simple salt swap could prevent nearly 3 million deaths a year, researchers estimate

Struggling with constipation? Two green kiwifruits a day may help

Hidden genetic differences in gut bacteria may hold clues to aging

Caffeine intake rises among Korean adults as brewed coffee gains ground

Modern lifestyles may be changing our gut bacteria in unexpected ways

A study of 27,000 adults links bean products and soy compounds to lower kidney disease odds

Exercise may improve mood and memory, and researchers say doctors should prescribe it

A low-calorie diet and exercise helped 54% of younger adults achieve diabetes remission

Memory problems may matter more than slower thinking for dementia risk in frail adults

Heart disease and depression may affect brain aging in an unexpected way

Advancing Neuroscience Research Through Collaboration and Patient-Centered Innovation

The impact of vibration on microscopy

How Omics Technologies Are Transforming Biological Research and Drug Discovery

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