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Why keto appears to lower blood pressure for some people but not others

A narrative review finds that ketogenic diets may modestly lower blood pressure through weight loss, reduced visceral fat, improved insulin sensitivity, fluid and electrolyte shifts, and anti-inflammatory effects. However, effects vary across studies, long-term cardiovascular evidence remains limited, and diet quality, hydration, electrolyte balance, and medication monitoring are important.

17 Aug 2026

What 720,000 adults reveal about artificial sweeteners and diabetes risk

A meta-analysis of six prospective cohort studies involving 721,003 adults found that higher artificial sweetener intake was associated with a 31% greater risk of developing type 2 diabetes. The evidence was rated low certainty because of substantial heterogeneity, observational study designs, and potential residual confounding, meaning the findings do not establish causation.

16 Aug 2026

What happens to body fat when people follow the Eatwell Guide?

Higher adherence to the UK Eatwell Guide was associated with lower BMI, waist circumference, total body fat, and trunk fat in more than 156,000 UK Biobank participants. The associations persisted prospectively across demographic, physical activity, and genetic-risk groups, supporting the role of diet quality in weight management.

16 Aug 2026

Sprint exercise sends a very different molecular signal through the body

Sprint-interval exercise triggers a much larger and faster shift in circulating proteins and metabolites than moderate-intensity exercise, revealing distinct patterns of predicted communication between organs. The findings suggest that exercise intensity shapes systemic molecular signaling, with skeletal muscle and adipose tissue emerging as potential source and target tissues linked to cardiometabolic health.

16 Aug 2026

Self-guided online compassion therapy may improve quality of life in chronic illness

A fully self-guided, internet-delivered attachment-based compassion therapy improved overall quality of life and reduced preoccupied attachment compared with a waiting-list control in adults with chronic medical conditions. The findings are preliminary, with high attrition, no active control, and most secondary psychological outcomes showing no significant between-group differences.

16 Aug 2026

A 30-year study found a surprising link between alcohol, survival and heart attack risk

In a 30-year study of 973 middle-aged Swedish male automotive workers, alcohol consumption was associated with lower all-cause mortality and longer estimated time to death, while beer consumption was linked to a higher likelihood of myocardial infarction. No significant association was found between alcohol consumption and stroke, and the authors cautioned that socioeconomic differences, self-reported intake, and other unmeasured factors may have influenced the findings.

14 Aug 2026

Meat, stress and risk-taking: what 38 experiments reveal about masculinity threat

Experimental evidence suggests that masculinity threat can push some men toward health-risk behaviors, with the clearest and most consistent effects seen in meat-related food choices. Across 38 experiments, effects on stress, fitness, risk-taking, and relationships were mixed or limited, while individual beliefs about masculinity shaped how men responded.

14 Aug 2026

In a famous Blue Zone, daily movement was tied to fewer memory complaints

Older adults in Sardinian Blue Zone communities who took more daily steps, spent less time sedentary, perceived their physical health more positively, and had greater confidence in their memory reported fewer memory complaints. Sleep efficiency was not significantly associated with memory complaints, and the cross-sectional study cannot establish cause and effect.

13 Aug 2026

Superstorm Sandy reshaped indoor fungal communities, with an unexpected asthma result

and lower fungal diversity than non-damaged homes. Despite these persistent but variable fungal changes, researchers found no statistically significant increase in asthma morbidity, impaired lung function, or airway inflammation among children with relatively mild asthma.

13 Aug 2026

Your sleep and stress may be connected in a more complicated way than expected

A seven-day intensive longitudinal study of 106 university students found little evidence that higher-than-usual daytime stress predicted poorer sleep that night. In contrast, better-than-usual subjective sleep was followed by lower perceived stress the next day, while objective sleep associations were generally weak and uncertain.

13 Aug 2026

Most veterans with low-risk prostate cancer choose active surveillance

Three decades after UC San Francisco pioneered "active surveillance" for patients with low-risk prostate cancer, a new study has found that the vast majority of veterans with the diagnosis pursued this option instead of treatment.

13 Aug 2026

Your social life may leave a mark on how fast you age

Positive social experiences were associated with longer survival, while childhood adversity predicted shorter survival in a 1,309-person longitudinal cohort followed for nearly 15 years. Epigenetic aging, particularly GrimAge2, emerged as the strongest potential pathway linking social experiences with mortality risk.

12 Aug 2026

Men face major barriers to seeking help after intimate partner violence

Men are less likely than women to seek help after experiencing intimate partner violence, and new research from George Mason University found that the main barriers include viewing it as a private matter, fear of retaliation, shame, and concerns about not being believed.

12 Aug 2026

Men’s higher TB burden linked to greater exposure

Men are more likely than women to catch tuberculosis (TB), finds a new study led by UCL (University College London) researchers.

12 Aug 2026

Ultra-processed foods linked to higher prostate cancer risk in men

Ultra-processed foods (UPFs) account for nearly 60% of adults' and 70% of children's energy intake in the United States.

12 Aug 2026

Oxytocin selectively increases trusting behavior in men with low disposition to trust

For over 20 years, it has been a matter of dispute whether oxytocin bolsters trust. A new study conducted with the involvement of the University of Zurich now provides robust evidence that the hormone selectively increases trusting behavior in men with a low disposition to trust.

12 Aug 2026

The coffee advice given to atrial fibrillation patients may deserve a rethink

The DECAF randomized trial found that adults with persistent atrial fibrillation or atrial flutter assigned to drink at least one cup of caffeinated coffee daily had a 39% lower hazard of recurrent clinically detected AF or flutter than those assigned to avoid coffee and caffeine. The findings challenge longstanding advice to routinely restrict caffeinated coffee in people with AF, while further research is needed to determine whether coffee itself provides a protective effect.

12 Aug 2026

How much do nuts matter for blood pressure? This study points to about a handful a day

A meta-analysis of eight prospective studies involving 143,380 participants found that higher nut consumption was associated with a lower risk of developing hypertension. Each 28 g/day increment was associated with a 20% lower relative risk in the linear analysis, while the modeled association appeared to level off at around one handful per day.

12 Aug 2026

Researchers tracked biological aging for decades and found a striking pattern in women

Accelerated biological age in midlife was associated with higher risks of cardiovascular disease and death in both men and women over nearly three decades of follow-up. Women with accelerated biological age also showed a higher risk of dementia, although adding biological age to standard risk factors provided only minimal additional predictive value.

12 Aug 2026

How well you balance and move may say more about longevity than you think

Objective fitness testing in 13,423 older adults in Taiwan found that higher physical fitness was consistently associated with lower all-cause mortality over a median seven years. Balance and agility, lower-body strength, and cardiorespiratory fitness showed the strongest associations, while a composite fitness score produced the steepest mortality gradient.

11 Aug 2026

Men's Health News

Why keto appears to lower blood pressure for some people but not others

What 720,000 adults reveal about artificial sweeteners and diabetes risk

What happens to body fat when people follow the Eatwell Guide?

Sprint exercise sends a very different molecular signal through the body

Self-guided online compassion therapy may improve quality of life in chronic illness

A 30-year study found a surprising link between alcohol, survival and heart attack risk

Meat, stress and risk-taking: what 38 experiments reveal about masculinity threat

In a famous Blue Zone, daily movement was tied to fewer memory complaints

Superstorm Sandy reshaped indoor fungal communities, with an unexpected asthma result

Your sleep and stress may be connected in a more complicated way than expected

Most veterans with low-risk prostate cancer choose active surveillance

Your social life may leave a mark on how fast you age

Men face major barriers to seeking help after intimate partner violence

Men’s higher TB burden linked to greater exposure

Ultra-processed foods linked to higher prostate cancer risk in men

Oxytocin selectively increases trusting behavior in men with low disposition to trust

The coffee advice given to atrial fibrillation patients may deserve a rethink

How much do nuts matter for blood pressure? This study points to about a handful a day

Researchers tracked biological aging for decades and found a striking pattern in women

How well you balance and move may say more about longevity than you think

Voltammetry and machine learning for real-time neurotransmitter detection

How real-time off-gas analysis improves fermentation process control

Advancing Drug Safety Assessment With AI, Predictive Modeling, and Human-Relevant Data

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