Diet

Low Calorie and Very Low Calorie Diets

Obesity is on the rise. Weight loss remains the key in management of obesity. Dietary changes, including calorie restrictions, as well as regular physical activity are important measures for management of obesity.

Diabetic Diet

DASH Diet for High Blood Pressure

High Protein Diet

Mediterranean Diet

Caveman or Palaeolithic Diet

What is a DNA Diet?

Diet for Obese Children and Teenagers

Diet for Overweight and Obese Pregnant Women

Vegetarian Diets for Weight Loss

Fad Diet Examples and Efficacy

What Happens to the Body When we Diet?

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FODMAP Research

Calorie and Macro Counting

Fast 5:2 Diet

Fast 5:2 Diet Evidence

The Importance of Dietary Fiber

Nutritional Needs of Young Children (Age 5-10)

How Fast Food Affects Children's Health

What is the 5:2 Diet?

The 5:2 Diet Health Benefits

Military Diet: Health Risks

What is the Military Diet?

Magnesium in the Diet and Body

What to Eat on the Military Diet

Does Red Meat Shorten Lifespan?

Benefits of Nut Consumption During Pregnancy

The Health Benefits of Walnuts

The Detrimental Effects of Ultra-processed Foods

Are Low Carbohydrate Diets Good for Type 2 Diabetes?

Can You Be Vegan and an Athlete

Is Butter Good for You?

What are the Health Benefits of Flaxseed?

The Effects of a Plant-Based Diet on Gut Health

What are the Effects of Artificial Sweeteners on Gut Health?

The Health Effects of Severe Caloric Restriction

What are the Health Benefits of Fermented Foods?

The Healthy Fats: How Olive Oil Fits into a Nutrient-Rich Diet

The Rise of Functional Beverages

Latest Diet News and Research

Plastic additives found in 85% of foods raise concern for infant health

Researchers assessed plasticizer levels in foods typical of the Spanish diet and found widespread contamination, with infants showing the highest exposure. Certain additives, like DEHP, exceeded safety thresholds in high-exposure scenarios.

21 Apr 2025

Only 13% of French adults have optimal heart health, study finds

Researchers assessed the Life’s Essential 8 cardiovascular health (CVH) scores in over 190,000 French adults, revealing that only 13% had optimal CVH. Higher scores were associated with being younger, female, well-educated, and having healthier lifestyle factors.

21 Apr 2025

Ursolic acid modulates estrogen conversion to alleviate MASLD inflammation

The incidence of metabolic dysfunction-associated steatotic liver disease (MASLD) has been escalating annually, positioning it as the leading cause of chronic liver disease worldwide.

21 Apr 2025

Muscle building unaffected by vegan or animal-based protein sources

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein - plant or animal-based - make any difference to muscle gain? Second, does it matter if total daily protein intake is evenly distributed throughout the day? And third, does a moderate but sufficient daily protein intake influence any of these variables? The answer to all three questions is "no," the researchers found.

21 Apr 2025

Reversing adipose tissue fibrosis through targeted microRNA therapies

A new review published in Genes & Diseases highlights the transformative role of microRNAs (miRNAs) in regulating and potentially reversing adipose tissue fibrosis, a condition closely linked to obesity, diabetes, and cardiovascular disease.

20 Apr 2025

Mitochondrial pyruvate carrier structure solved after fifty years

Fifty years since its discovery, scientists have finally worked out how a molecular machine found in mitochondria, the 'powerhouses' of our cells, allows us to make the fuel we need from sugars, a process vital to all life on Earth.

18 Apr 2025

Key enzyme found to influence immune aging and B cell production

Our immune systems weaken as we get older, making fewer cells that fight infection and help us recover from illness and injury. Scientists aren't completely sure why. They may have a better idea now, however, thanks to a new study in GeroScience.

17 Apr 2025

Public ignorance and apathy towards bird flu could hinder preventive efforts

In an editorial in the American Journal of Public Health, a team led by researchers from the CUNY Graduate School of Public Health and Health Policy (CUNY SPH) say public ignorance and apathy towards bird flu (highly pathogenic avian influenza, or HPAI) could pose a serious obstacle to containing the virus and preventing a larger-scale public health crisis.

17 Apr 2025

How a cartoon bear revealed surprising gaps in toddler hunger awareness

Preschool children aged 3–5 successfully used the Teddy the Bear pictorial scale to rate hunger before and after meals, supporting its validity for group-level research. However, younger children, especially three-year-olds, struggled more with using the tool accurately.

17 Apr 2025

The truth about apples, supplements and immunity - What brits get wrong about their health

New research has revealed some of Brits biggest misconceptions when it comes to immune health.

17 Apr 2025

Evidence alcohol even prior to conception may harm your baby

A study of more than 400 Australian women has found that alcohol consumption at or around the time of conception can damage the growth of the placenta, potentially harming a baby’s development.

17 Apr 2025

Brown rice may expose young children to unsafe arsenic levels, study finds

Brown rice contains more nutrients than white rice, but also higher levels of inorganic arsenic, a known health risk. A US population-level study reveals that young children consuming brown rice may exceed safe arsenic intake levels.

16 Apr 2025

Internal appetite signals vary with socioeconomic background

Published in the journal Food Quality and Preference, the research highlights how physiological signals, particularly those transmitted via the vagus nerve, interact with socio-economic factors to shape dietary behavior.

16 Apr 2025

Many vegans get enough protein but fall short on key amino acids

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant proportion did not meet required levels of the amino acids lysine and leucine.

16 Apr 2025

New scoring system predicts stroke risk and reduces need for surgery

Researchers at UCL have tested a new scoring system to measure the risk of stroke in patients with narrowed arteries due to atherosclerosis, which could prevent unnecessary surgeries and stents.

16 Apr 2025

Study links cold hypersensitivity and heaviness in legs to varicose veins

Hypersensitivity to the cold, especially ice cold feet, as well as a feeling of heaviness in the legs, are linked to the presence of varicose veins, finds a large study published in the open access journal Open Heart.

16 Apr 2025

Gut bacteria turn bile acids into allies against cancer

Bacteria naturally present in the human intestine, known as the gut microbiota, can transform cholesterol-derived bile acids into powerful metabolites that strengthen anti-cancer immunity by blocking androgen signaling, according to a preclinical study led by Weill Cornell Medicine investigators.

16 Apr 2025

Modified Japanese diet shows promise for lowering blood pressure, study finds

A study of 12,213 Japanese workers found no link between hypertension and the traditional Japanese diet, but a modified version emphasizing whole grains, fruits, and dairy showed a potential protective effect. The findings highlight how modernizing traditional diets with nutrient-rich foods may combat high blood pressure.

16 Apr 2025

Low vitamin D levels damage erectile health via superoxide surge, study finds

Vitamin D deficiency directly causes erectile dysfunction by increasing superoxide and reducing protective SLPI levels, as shown in human tissue and animal models. This breakthrough reveals why low vitamin D may lead to poor sexual health and resistance to standard ED treatments.

15 Apr 2025

New study examines how obesity alters brain's reward circuits

Obesity is on the rise. Among U.S. adults aged 20 or older, 4 in 10 met the criteria for obesity in the most recent National Health and Nutrition Examination Survey, up from roughly 3 in 10 two decades earlier.

15 Apr 2025