Diet

The Flexitarian Diet: A Flexible Path to Better Health

The flexitarian diet offers a flexible, plant-forward approach that reduces meat intake without full elimination, improving heart health, metabolic outcomes, and environmental sustainability. Evidence links it to lower cholesterol, better weight control, reduced cancer risk, and improved nutrient sufficiency compared to strict vegan diets.

What is the 5:2 Diet?

The Rise of Functional Beverages

Are Low Carbohydrate Diets Good for Type 2 Diabetes?

Low Calorie and Very Low Calorie Diets

Diet for Obese Children and Teenagers

Fad Diet Examples and Efficacy

The Health Benefits of Walnuts

The Healthy Fats: How Olive Oil Fits into a Nutrient-Rich Diet

What is the Military Diet?

What to Eat on the Military Diet

The Effects of a Plant-Based Diet on Gut Health

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The Detrimental Effects of Ultra-processed Foods

The Health Effects of Severe Caloric Restriction

Benefits of Nut Consumption During Pregnancy

What is a DNA Diet?

Mediterranean Diet

Magnesium in the Diet and Body

Caveman or Palaeolithic Diet

Fast 5:2 Diet

What are the Health Benefits of Flaxseed?

Is Butter Good for You?

What Happens to the Body When we Diet?

Calorie and Macro Counting

Nutritional Needs of Young Children (Age 5-10)

Does Red Meat Shorten Lifespan?

How Fast Food Affects Children's Health

High Protein Diet

The 5:2 Diet Health Benefits

Can You Be Vegan and an Athlete

Vegetarian Diets for Weight Loss

The Importance of Dietary Fiber

DASH Diet for High Blood Pressure

What are the Health Benefits of Fermented Foods?

Diabetic Diet

Is Cottage Cheese Good for Weight Loss? Evidence from Clinical Studies

FODMAP Research

Military Diet: Health Risks

Diet for Overweight and Obese Pregnant Women

Fast 5:2 Diet Evidence

What are the Effects of Artificial Sweeteners on Gut Health?

Latest Diet News and Research

Study shows how environmental factors accelerate biological age of the brain

The latest findings from the Global Brain Health Institute (GBHI) at Trinity College Dublin identify important brain health implications for prevention, public health, and policy.

3 Apr 2026

Pediatric experts say plain yogurt is safe from 6 months and belongs in a baby’s diet

An expert panel review says plain, whole yogurt with no added sugar or sweeteners can be introduced from 6 months as part of complementary feeding, provided it does not replace breast milk or infant formula as the main source of nutrition. It also explains that yogurt provides live microorganisms and key nutrients, is generally well tolerated, and helps address common myths about inflammation, mucus, acne, sugar, and safety.

2 Apr 2026

Salt-adding behavior varies by gender and lifestyle factors

Salt has been used as seasoning and food preservative for thousands of years, but having too much of it can lead to various diseases, including high blood pressure, cardiovascular diseases, and kidney disease.

2 Apr 2026

Oral molecule prevents kidney stones and restores survival in mice

Scientists at the Buck Institute for Research on Aging have shown that an orally administered small molecule, N-propargylglycine (N-PPG), can completely prevent the formation of calcium oxalate kidney stones, protect against kidney failure, and fully restore normal survival in a mouse model of Primary Hyperoxaluria Type 2 (PH2), a rare and currently untreatable genetic disorder that causes progressive kidney failure in infants and young adults.

2 Apr 2026

Moderate wine intake tied to slower biological aging in men

Researchers studying 22,495 adults in Southern Italy found that men with moderate wine intake in the traditional Mediterranean diet range showed slightly slower biomarker-based biological aging, with the lowest estimated aging signal at about 170 mL per day. The study also found that overall ethanol intake did not show the same moderate-level pattern, and higher total alcohol intake was linked to faster biological aging in dose-response analyses.

2 Apr 2026

Researchers find 25 ways to rate meals and diets for both health and environmental impact

This systematic review identified 25 food-based indices, termed NECIs, that combine nutritional value and environmental impact to classify or rank meals and diets. It found wide methodological variation across 27 approaches, suggesting a need for more harmonized tools to support healthier and more sustainable food choices.

2 Apr 2026

Obesity, sleep, smoking, and inactivity show the strongest links to hypertension in U.S. adults

A cross-sectional analysis of 20,912 U.S. adults found that obesity, overweight, inadequate physical activity, smoking, and short or long sleep were each associated with higher odds of hypertension, while overall diet quality by HEI-2015 was not significantly associated. Sleep associations differed by sex, and lower sodium intake remained linked to lower odds of hypertension in sensitivity analyses.

2 Apr 2026

Celiac disease weakens gut microbes that digest fiber

Findings suggest that impaired fiber metabolism in celiac disease is due to microbial deficits, not just diet, emphasizing the need for targeted interventions.

2 Apr 2026

American Heart Association's 9 diet rules to lower heart disease risk

The AHA's dietary guidance emphasizes food choices over fad diets to reduce heart disease risk and improve cardiovascular health across all life stages.

2 Apr 2026

Do your genes dictate how your lifestyle choices impact aging?

Lifestyle-behavioral factors and socioeconomic status play an important role in shaping healthy aging, but their effects may differ depending on your DNA, according to a new international study led by Adelaide University researchers.

2 Apr 2026

NCCN conference highlights advances in global cancer care strategies

The National Comprehensive Cancer Network® (NCCN®)-a non-profit alliance of leading cancer centers-brought together more than a thousand oncology professionals at the NCCN 2026 Annual Conference in Orlando, Florida, with hundreds more joining virtually.

1 Apr 2026

Boosting retail sales and nutrition through entrance-level produce displays

Placing fruit and vegetable sections near supermarket entrances increases the amount purchased and may improve the quality of women's diets, according to a new study funded by the National Institute for Health and Care Research (NIHR).

1 Apr 2026

Gut microbiome changes improve memory in early cognitive decline

Research shows that modifying the gut microbiome can enhance cognitive performance and mitigate dementia risk, highlighting the gut-brain connection.

1 Apr 2026

Sleep duration and genetics interact to affect functional health

1 Apr 2026

Blood test may detect cognitive decline years before symptoms

A blood test could help identify people at higher risk of cognitive decline years before a traditional diagnosis is possible – according to University of East Anglia research.

31 Mar 2026

Gut bacteria determine fiber benefits in celiac disease patients

Many people with celiac disease are advised to eat more fiber to support digestion and manage symptoms, either through diet or prescribed fiber supplements.

31 Mar 2026

Planetary health diet meets key nutrient needs during early pregnancy

Following The Planetary Health Diet in pregnancy can meet key nutrient requirements, suggesting that women who eat more sustainably in pregnancy may have higher intakes of several key-pregnancy-related nutrients, including folate, iron, calcium, and dietary fiber.

31 Mar 2026

Plant-focused diets may decelerate epigenetic aging processes

A new research paper was published in Volume 18 of Aging-US on March 20, 2026, titled "Plant-based dietary patterns are associated with slower epigenetic aging."

31 Mar 2026

Gut-derived metabolites regulate immune cells in complex ways

Published on March 23, 2026, in Volume 2, article number 18 of the journal Immunity & Inflammation, the review begins by systematically outlining the sources and synthetic pathways of immune-relevant microbial metabolites, including bile acids, short-chain fatty acids, amino acid derivatives, vitamins, trimethylamine/trimethylamine N-oxide, and odd-chain fatty acids.

31 Mar 2026

How swapping unhealthy foods can significantly reduce your heart risk

More than half of adults and about 60% of children in the U.S. have unhealthy diets, which can contribute to higher rates of health factors such as high blood pressure and obesity, and lead directly to poor health outcomes including deaths from cardiovascular disease and other chronic conditions, according to the American Heart Association.

31 Mar 2026