Sleep News and Research

Latest Sleep News and Research

New study overturns ‘snapshot’ model of cell cycle accepted since 1974

Cells have a big decision: Should they replicate or sleep? Healthy cells can go either way. Cancer cells' replication switches are stuck in the 'on' position.

2 Apr 2020

Study shows efficacy of parent-based treatment for childhood anxiety

A study in the Journal of the American Academy of Child and Adolescent Psychiatry, published by Elsevier, reports that an entirely parent-based treatment, SPACE (Supportive Parenting for Anxious Childhood Emotions), is as efficacious as individual cognitive-behavioral therapy for the treatment of childhood and adolescent anxiety disorders.

2 Apr 2020

Scientists work on early alert system for COVID-19

To better understand early signs of coronavirus and the virus' spread, physicians around the country and data scientists at UC San Diego are working together to use a wearable device to monitor more than 12,000 people, including thousands of healthcare workers.

1 Apr 2020

Study identifies three unknown genetic mechanisms that cause myopia

Three previously unknown genetic mechanisms have been discovered in causing myopia otherwise known as short or near-sightedness, finds a new study.

1 Apr 2020

Teen marijuana use associated with insomnia later on

Smoke a lot of weed as a teenager, and when you reach adulthood you'll be more likely to have trouble falling or staying asleep, according to a new University of Colorado Boulder study of more than 2,000 twins.

31 Mar 2020

Tips to protect your sleep during the COVID-19 pandemic

The COVID-19 pandemic has changed the lives of many throughout the UK, most people are unable to go to work, some have seen their hours cut, some have had their job prospects changed, and for the general population their normal routine is upset, which means their sleeping pattern may be compromised too.c

31 Mar 2020

How to boost your immune system to fight coronavirus

As the world struggles with the coronavirus pandemic, more and more people are trying to protect themselves against the virus by all means possible. There are currently no vaccines against severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2), so boosting the immune system by way of diet, regular exercise, and sleep are sensible measures.

31 Mar 2020

GlobalData: New health trend opportunity for sleep-friendly ingredients in food and drinks

The incorporation of sleep-friendly ingredients in food and drinks is expected to have future potential as it closely aligns with many consumers’ want for a better night’s rest through natural methods, according to GlobalData, a leading data and analytics company.

30 Mar 2020

New AASM position statement evaluates the role of sleep deprivation in physician burnout

Physician burnout is a significantly underappreciated public safety issue, and sleep loss is often overlooked as a contributing factor, according to a new position statement published by the American Academy of Sleep Medicine.

30 Mar 2020

COVID-19 patients can be infectious even after their symptomatic recovery, study shows

In a new study, researchers found that half of the patients they treated for mild COVID-19 infection still had coronavirus for up to eight days after symptoms disappeared.

27 Mar 2020

Coronavirus has upended our world. It’s OK to grieve.

On weekday evenings, sisters Lesley Laine and Lisa Ingle stage online happy hours from the Southern California home they share. It’s something they’ve been enjoying with local and faraway friends during this period of social distancing and self-isolation. And on a recent evening, I shared a toast with them.

27 Mar 2020

Not so fast using CPAPs in place of ventilators. They could spread the coronavirus.

The limited supply of ventilators is one of the chief concerns facing hospitals as they prepare for more COVID-19 cases. In Italy, where hospitals have been overwhelmed with patients in respiratory failure, doctors have had to make difficult life-or-death decisions about who gets a ventilator and who does not.

27 Mar 2020

New app-based research program will evaluate wearable data to improve viral illness detection

The Scripps Research Translational Institute has launched an app-based research program that will analyze participants' wearable health data--including heart rates, sleep and activity levels--to more quickly detect the emergence of influenza, coronavirus and other fast-spreading viral illnesses.

25 Mar 2020

Having a bath regularly reduces risk of cardiovascular disease

A new study, published online in the journal Heart in March 2020, reports that with hot water, it seems to be a case of washing away health problems – literally. As a result, the more a person uses hot tubs, the better in terms of cardiovascular health. In other words, soaking in hot water daily improves heart health more than having a hot tub once or twice a day.

24 Mar 2020

Older adults are more emotionally stable and better at resisting temptations

The stereotype of grumpy old people apparently doesn't hold up under closer inspection. A new study from Duke and Vanderbilt University psychologists finds that older people are generally more emotionally stable and better able to resist temptations in their daily lives.

24 Mar 2020

Clinical trial launched to investigate safety and efficacy of antiviral drug for COVID-19

Physician-scientists at four University of California Health medical centers -- UC San Diego Health, UC San Francisco, UC Irvine Health and UC Davis Health -- have begun recruiting participants for a Phase II clinical trial to investigate the safety and efficacy of treating adult patients with COVID-19 with remdesivir, an antiviral drug that has shown activity in animal models and human clinical trials of SARS-CoV, MERS-CoV, Ebola, Marburg and other viruses.

24 Mar 2020

Bedtime deviations may affect cardiovascular health

Despite increasing awareness of how critical sleep is to our health, getting a good night's rest remains increasingly difficult in a world that's always "on" -; responding to emails at all hours, news cycles that change with every tweet and staring endlessly into the blue light of cell phone, tablet and computers screens.

24 Mar 2020

Study shows importance of sleep for children’s health and social competence

Researchers at Keio University report in the journal Child and Adolescent Psychiatry and Mental Health the results of an in-depth study on the importance of sleep for children’s health and social behavior.

24 Mar 2020

Does everyone over 60 need to take the same coronavirus precautions?

She knew it wasn't a good idea and her daughter would disapprove. Nonetheless, Barbara Figge Fox, 79, recently went to four stores in Princeton, New Jersey, to shop for canned goods, paper towels, fresh fruit, yogurt, and other items.

24 Mar 2020

Overweight and obese people at higher risk of COVID-19

Since the coronavirus disease (COVID-19) first emerged in China, a series of studies have provided a better understanding of the virus and how it affects the human body. Evidence shows that vulnerable or high-risk populations include older adults, those who are immunocompromised, and those who have underlying medical conditions.

24 Mar 2020