Sleep News and Research

Latest Sleep News and Research

Elite ice hockey players with concussion history have heightened mental health symptoms

Elite ice hockey players with a history of concussion report heightened mental health symptoms, according to a new study from Lund University in Sweden. In addition, one in five female hockey players suffered symptoms of burnout, and both sexes reported an alcohol consumption at a risk-level.

25 Oct 2024

Study reveals impact of daylight saving time on sleep patterns

With the clocks going back this weekend, a new study has found that moving the clocks one hour forward in Spring and one hour back in Autumn has a substantial, but short-lived effect on sleep duration.

25 Oct 2024

Experts urge U.K. to end daylight saving time, citing negative impacts on sleep and circadian health

Research shows clock changes disrupt sleep patterns. Experts urge reinstating Standard Time year-round to enhance circadian health and overall well-being.

25 Oct 2024

New NIH grants support research on infant development with innovative technology

Infant sleep patterns and emotional regulation are important for healthy development, but it is challenging to get real-time insights into infant behavior.

24 Oct 2024

High-intensity workouts more effective at suppressing hunger in adults

A vigorous workout does more to suppress hunger levels in healthy adults than does moderate exercise, and females may be especially susceptible to this response, according to a small study published in the Journal of the Endocrine Society.

24 Oct 2024

Sleep deprivation in early life increases autism risk

Sleep deprivation in adults has long been proven to cause long-term mental and physical health issues, including, but not limited to, weakened immune systems, weight gain, depression, and increased risk of dementia.

24 Oct 2024

New position statement advocates for permanent standard time in the UK

The British Sleep Society has released a position statement in the Journal of Sleep Research advocating for the abolition of the twice-yearly clock changes in the UK and the restoration of permanent Standard Time (Greenwich Mean Time).

23 Oct 2024

Healthy habits in middle age may protect against neurological conditions

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and sleep, are linked to a higher risk of stroke, dementia or depression later in life, according to a study published in the October 23, 2024, online issue of Neurology, the medical journal of the American Academy of Neurology.

23 Oct 2024

Poor sleep quality linked to increased brain aging in middle age

People in early middle age who have poor sleep quality, including having difficulty falling or staying asleep, have more signs of poor brain health in late middle age, according to a study published in the October 23, 2024, online issue of Neurology, the medical journal of the American Academy of Neurology.

23 Oct 2024

Study reveals innovative treatment for narcolepsy-related nightmares

A new Northwestern Medicine study has demonstrated a new way to treat narcolepsy-related nightmares.

23 Oct 2024

Sleep deprivation impairs learning abilities, research shows

On the last Sunday in October, we will set our clocks back an hour, which may temporarily disrupt the sleep patterns of some people.

23 Oct 2024

British sleep researchers urge the government to abolish twice-yearly clock changes

A team of leading sleep researchers from the British Sleep Society have called for the government to abolish the twice-yearly clock changes in the UK due to the adverse effects on sleep and circadian health.

23 Oct 2024

Bilingualism linked to greater brain resilience in older adults

Bilingualism has long been known to have cognitive benefits for older adults. Research shows it helping delay the onset of Alzheimer's disease by up to five years compared to monolingual adults.

22 Oct 2024

Altered breathing in those without a sense of smell could explain health issues

Research shows individuals with anosmia have altered breathing patterns, linking smell loss to health issues and highlighting olfaction's role in respiration.

22 Oct 2024

Brain-stimulation therapy at home reduces major depression symptoms

This study highlights the efficacy of home-based tDCS in treating major depressive disorder, with significant improvements in depressive symptoms and remission.

22 Oct 2024

Mothering over meds: Docs say common treatment for opioid-exposed babies isn’t necessary

On learning last year she was pregnant with her second child, Cailyn Morreale was overcome with fear and trepidation.

22 Oct 2024

Study reveals gaps in child sleep guidelines across Canadian provinces

Thousands of licensed childcare centres across Canada may not be ensuring that children get adequate, healthy sleep due to inconsistent sleep regulations.

21 Oct 2024

New guidelines focus on preventing first strokes through healthy living

Healthy lifestyle behaviors, such as good nutrition, smoking cessation and being physically active, along with routine health screenings and managing risk factors for cardiovascular disease and stroke with medication, can help prevent individuals from having a first stroke.

21 Oct 2024

Poor sleep before surgery linked to increased risk of postoperative delirium

People who experience poor sleep in the month before surgery may be more likely to develop postoperative delirium, according to new research being presented at the ANESTHESIOLOGY® 2024 annual meeting.

20 Oct 2024

Children’s screen time linked to poorer diet adherence in new study

Study explored how media usage among children affects their adherence to the Mediterranean diet, finding that increased screen time, particularly watching videos and playing games, is linked to poorer eating habits.

20 Oct 2024