Sleep News and Research

Latest Sleep News and Research

A good education makes women sleep better

According to a study done in Taiwan educated women are less likely to suffer from insomnia than their less learned counterparts, but surprisingly, their male equivalents are less likely to get a good night’s sleep if they have had the benefit of a good education.

24 May 2005

Better educated a woman is, the more likely she is to sleep through the night

Women have higher rates of insomnia than men, but the better educated a woman is, the more likely she is to sleep through the night, finds a large study in the Journal of Epidemiology and Community Health.

24 May 2005

Study evaluate the effects of long working hours

At the same time as many urban economies are developing into 24-hour societies, it is becoming increasingly popular amongst shift workers to compress their working hours. This is done by working longer shifts and/or restricting free time in-between shifts. The advantage is longer consecutive periods of days off. The disadvantage is lack of recovery during work periods.

23 May 2005

Obstructive sleep apnea significantly increases the risk of suffering a stroke

Moderate to severe cases of the nighttime breathing problem known as obstructive sleep apnea significantly increases the risk of suffering a stroke, according to a study to be presented at the American Thoracic Society International Conference on May 23.

23 May 2005

Sleeping time and obesity in children

Three-year-old children who spend more than eight hours watching television each week are at an increased risk of obesity as they grow up.

23 May 2005

Dextromethorphan temporarily reduces the intensity of fibromyalgia

Dextromethorphan, an over-the-counter medication that silences coughs, may help fibromyalgia patients quiet over-reacting nerves that amplify ordinary touches into agony.

20 May 2005

Watching too much tele puts UK children at risk of obesity

Three year old children who spend more than eight hours watching television per week are at an increased risk of obesity, finds a study published online by the BMJ this week.

19 May 2005

Older adults with insomnia report falling asleep faster with Ramelteon

Results from a Phase 3 clinical study presented at the 2005 Annual Scientific Meeting of the American Geriatrics Society showed that bedtime administration of ramelteon, an investigational compound currently under review for the treatment of insomnia, significantly reduced time to fall asleep in older adults with chronic insomnia. Additionally, no rebound insomnia or withdrawal effects were observed.

18 May 2005

Nutrition gene key in regulating immune system

A gene that signals a yeast cell to make bread rise and mice to eat a better diet also helps selectively silence the immune system, researchers have found.

18 May 2005

Children of imprisoned mothers generally have insecure relationships with their mothers and caregivers

Children of imprisoned mothers generally have insecure relationships with their mothers and caregivers, according to a new study published in the May/June issue of the journal Child Development. However, the children were more likely to have secure relationships with their caregivers if they were living in a stable environment.

17 May 2005

Valium puts humans and amoeba to sleep

Biologists at University of California, San Diego (UCSD) have discovered that the popular sedative Valium has similar effects on the social amoeba Dictyostelium discoideum as it does in humans. Their surprising finding that Valium, as well as a "natural Valium" molecule found in human brains, causes the social amoeba to enter a dormant or "sleep" phase, may provide new insights into how cells in higher organisms, including humans, communicate with each other.

16 May 2005

St. John's Wort only minimally effective in relieving major depression

St. John’s Wort, the herbal medicinal long thought to relieve symptoms of depression, provides only minor benefits in patients with the most acute depression and perhaps no benefit for those with chronic depression.

16 May 2005

Black cohosh does not reduce hot flashes in women

Mayo Clinic researchers, working with North Central Cancer Treatment Group (NCCTG) investigators, will present new study findings about treatments to reduce hot flashes in women. The research will be outlined during the 2005 American Society of Clinical Oncology (ASCO) Annual Meeting, May 13-17 in Orlando, Fla.

15 May 2005

Coping with pain quite a struggle for half of the U.S.A.

At least 50 precent of the U.S. population are struggling to cope either with the aggravation of intermittent pain or with the misery of chronic pain which is difficult to treat. This results in less work, crankier moods and fewer activities, combined with a wide-ranging search for pain relief.

11 May 2005

Sleeping pills and soda don't mix

Researchers in Arizona warn that sleeping pills and sodas do not mix, and can in fact cause heartburn at night so severe that it disrupts sleep on a regular basis.

10 May 2005

Adolescents who don't get enough sleep might be jeopardizing their athletic performance,

"Young people live in nearly a constant state of chronic insufficient sleep," says Carskadon, "and adolescents who don't get enough sleep on a regular basis are extremely impaired in the morning."

10 May 2005

Creative thinking: try lying down

Keep that pen and paper by the bed: new research by an Australian National University (ANU) PhD graduate suggests it may be that our most creative thoughts come when we’re lying down.

10 May 2005

Carbonated soft drinks can cause heartburn

Carbonated soft drinks and one of the most commonly prescribed sleeping pills, benzodiazepines, can cause nighttime heartburn, according to new research.

9 May 2005

Turning off the box a good start for healthy kids

South Australian researchers have found that just 23 per cent of SA children are meeting the recommended daily activity requirements on any given day, as outlined in the Australian Government’s new physical activity guidelines.

4 May 2005

Glaucoma therapy patients often do not comply with their doctor’s prescribed medicine regimen

A study that appears in the May edition of Ophthalmology, the clinical journal of the American Academy of Ophthalmology, shows that as many as 47 percent of patients receiving glaucoma therapy do not comply with their doctor’s prescribed medicine regimen. This is in startling contrast to the 90 percent of doctors who believe that their patients are following the prescribed treatment.

2 May 2005