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  • Do Lactase Enzymes Work Against Lactose Intolerance?
    Health - 7 Nov 2019
    Lactose intolerance is a digestive condition in which the body is not able to digest lactose.
  • Paleo Diet: What to Eat
    Health - 27 Feb 2019
    Individuals who follow the paleo diet try to consume food similar to that of a caveman from 2.5 million to 10,000 years ago.
  • Osteoarthritis and Diet
    Health - 27 Feb 2019
    Osteoarthritis (OA) is a severe and often crippling condition that typically affects older people. Researchers previously attributed OA to wear and tear in the joints as an inevitable part of aging,...
  • Health Risks of Binge Eating Disorder
    Health - 26 Feb 2019
    Binge eating disorder (BED), a condition where a person repeatedly eats significantly more food over a certain period of time without purging, can cause major health risks for the individual. The...
  • Foods that Reduce Heartburn (Acid Reflux)
    Health - 14 Feb 2019
    Heartburn, also known as acid reflux, is a condition in which the individual experiences a burning sensation in the chest. It is caused by the upward movement of the acidic gastric contents into the...
  • What is the BRAT Diet?
    Health - 19 Aug 2024
    The acronym BRAT stands for bananas, rice, applesauce, and toast, which is supposed to constitute a bland diet that is easy to digest. Although this diet has been historically recommended to children...
  • Understanding the Glycemic Index
    Health - 1 Jul 2024
    The glycemic index is a nutritional tool that helps measure how quickly the carbohydrates in a particular food affect an individual’s blood sugar levels. As per the GI values, foods are classified as...
  • The Healthy Fats: How Olive Oil Fits into a Nutrient-Rich Diet
    Health - 10 Nov 2023
    The Mediterranean diet stands as a renowned model of healthy eating, citing numerous health benefits.
  • What Foods Are Bad for Your Teeth and Mouth?
    Health - 21 Jul 2023
    Food plays an important role in maintaining good oral health. However, certain foods and drinks can severely affect oral health.
  • Cancer Prevention: Lowering your Risk
    Health - 11 Jul 2023
    Whilst certain risk factors are unmodifiable (such as the genes that a person has inherited), other risk factors, such as lifestyle and environment, can be altered.

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