Dec 19 2009
‘Tis the season for celebrating with family and friends -- and searching
for those perfect gifts. CIGNA suggests adding another item to the top
of the holiday “To Do” list: Be sure to take needed medications to stay
healthy this holiday season and into the New Year. The best way to do
this is to be sure to fill prescriptions before the distractions
of the holidays take hold.
Here are a few tips to make the holidays easier for people who take
medications:
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Everyone needs “easy and affordable”
during the holidays: Who wants to spend extra money or wait in
another retail line during the holiday season? A home delivery
pharmacy can save time and money. They are designed especially for
individuals who take prescription medications on a regular basis.
Ninety-day supplies of medication can be delivered right to a person’s
door. And, companies like CIGNA have programs to make the switch
effortless. With one phone call all the work is done for you.
-
Have the money to buy one more gift for
someone special: Money often becomes an issue over the
holidays. In order to save money, people taking a brand-name
medication should talk with their doctor to see if a generic drug
would work and be less expensive. Each generic prescription can
save $200 a year, on average. For people taking several brand name
medications that can add up to a lot of holiday gifts.
-
Scratch off one more thing to remember:
Studies show that people have difficulty following their medication
regimen – and the added stress of the holidays doesn’t help. Some
health plans have programs where people can receive text messages or
email reminders to take medications and keep doctor appointments. If
that’s not available, people can make their own medication chart which
can be posted in a convenient place.
-
Relax with your morning coffee:
Another option is to set up a routine so that medications are taken at
the same time everyday or with the same activity such as with your
morning coffee.
-
Feel organized and under control this
holiday season: A good way to organize is to put pills into a
weekly pill box. They should be kept in a place where they’ll be
readily seen everyday. Many pharmacies offer these pill boxes free of
charge.
A medicine cabinet isn't the only place where health hazards might be
lurking during the holiday season. This time of the year often brings on
feelings of anxiety, guilt and depression commonly known as the “holiday
blues.” Even in good years people can feel overwhelmed, but with the
economy still struggling and many families coping with financial
setbacks, more people than usual might be affected this year. CIGNA now
offers this Wellness
Workbook and these tips
as a way to help people cope during the holidays.
“Staying on needed medications is a key component to improving the
health of people with chronic conditions. Not only does poor medication
adherence negatively impact an individual’s health, it has been
estimated to cost approximately $177 billion annually in total direct
and indirect medical costs,” said Thom Stambaugh, chief pharmacy
officer for CIGNA. “But more importantly, we want people to stay
healthy this holiday season…and on into the New Year.”
http://www.cigna.com/