Ultimate reference guides offers fitness and nutrition tips

Dec 23 2009

The days of needing an overpriced trainer to get the body you have always envisioned are now in the past. Adam Campbell, Fitness Director for Men’s Health and Women’s Health magazines, has developed dozens of fitness plans that he has compiled into two books – The Men’s Health Big Book of Exercises and The Women’s Health Big Book of Exercises.

These fitness bibles are ultimate reference guides that include exercises targeted for every part of the male and female body. Smartly organized by muscle group and offering multiple variations for exercises, the books are fitness encyclopedias – whether you are a beginner or have been hitting the gym for decades. Most of the workout plans outlined in the book can be done conveniently in 30 to 40 minutes. And for $24.99 for each book, they are an affordable alternative to a gym membership or a helpful supplement to a gym or personal trainer routine.

The Men’s Health Big Book of Exercises is a complete reference guide that specifically targets each part of a man’s body complete with dedicated chapters from variations on the standard pushup to core exercises. Changing a body does not happen overnight, but this book will now service as the hand book for the ultimate lifestyle revolution. The Men’s Health Big Book of Exercises is a 480-page muscle manual and includes hundreds of useful workout and fitness tips, the latest findings in exercise science, and cutting edge workouts from the world’s top trainers designed to safely sculpt the ultimate body while maximizing time in the gym.

Highlights Include:

• The Big Bench Press Workout : Boost the regular bench press max by 50 pounds in 8 weeks
• The Beach-Ready Workout
• The Vertical-Jump Workout: This plan will add 4 to 10 inches to a vertical
• The 16 Muscle Mistakes You should Never Make
• 64 Ways to Add Inches to Your Arms

The Women’s Health Big Book of Exercises offers thousands of ways women can flatten their bellies, tone their arms, shrink their hips, and sculpt the bodies they’ve always wanted. Complete with 619 exercises and hundreds of workouts, The Women’s Health Big Book of Exercises is an invaluable source for beginners and fitness buffs alike. Anywhere from prenatal workouts to getting into skinny jeans, this book is the most comprehensive collection of exercises ever compiled to achieve the body and shape that will ensure a longer, healthier, and happier lifetime.

Highlights Include:

• The Skinny Jeans Workout: Drop 2 Jean Sizes in 8 Weeks
• The Fastest Cardio Workouts of All Time (Just 4 Minutes!)
• The Prenatal Workout
• The Wedding Workout
• 10 Fat-Fighting 15-Minute Workouts

PLUS

Every page of The Men’s Health Big Book of Exercises and The Women’s Health Big Book of Exercises is filled with fitness and nutrition tips and tricks needed to get the body you want. You’ll discover:

• The secret to burning 40 percent more fat
• The best stretches for every muscle
• The fastest cardio workout of all time
• The biggest nutrition lies – exposed!
• The perfect foods to fuel your workout

Smart, versatile, fun, The Men’s Health Big Book of Exercises and Women’s Health Big Book of Exercises are the new consumer handbooks for burning fat and maximizing workout time by utilizing specific techniques for best results.

http://www.amazon.com/Womens-Health-Big-Book-Exercises/dp/1605295493