TurboCharged, a new book by brother and sister co-authors Dian Griesel, Ph.D. and Tom Griesel, outlines a revolutionary 8-step rapid fat-loss program requiring no aerobic exercise, supplements or special equipment. The book is now available on Amazon.de for readers in Germany.
After spending 30 years working with scientific researchers while experimenting with diets, the Griesels explain why all other diet and exercise advice is designed to contribute to the epidemic of chronic obesity. With TurboCharged, they introduce groundbreaking concepts that defy common weight-loss thinking and share eight simple steps that deliver body-defining rapid fat loss in record time, along with greater health and improved odds of longevity.
The book's promise is that regardless of your age, current percentage of body fat, or scale weight, you can achieve a lean, awe-inspiring body by becoming "TurboCharged™." Several testimonials within its pages detail the routes taken by others on their trip to the ultimate destination of "Leandom."
Readers will learn:
- Why conventional diet and exercise advice makes and keeps us fat.
- How to train the body to use excess body fat as fuel for energy needs.
- A five-minutes-a-day technique that will maintain or increase lean muscle mass while increasing metabolism.
- The ideal foods and meals to cut body fat quickly.
- How to healthfully simulate the desirable effects of gastric banding surgery.
- Why the best of diet intentions fail in late afternoon and evening and how to stop food cravings and moodiness while meeting life's challenges.
- That metabolic age can be reduced.
- That having a lean, healthier body for life is remarkably easy.
Dr. Fred Pescatore, author of The Hamptons Diet, writes in the Foreword: "The authors' concept of the land of Leandom and the highway traveling there is a fantastic way to present what every one of us ultimately wants: to be lean and healthy."
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