Simple lifestyle changes can reduce your cancer risk: Dana-Farber expert

Health care organizations from around the globe will come together on Saturday, Feb. 4 to promote cancer prevention as part of this year's World Cancer Day.

Approximately one third of cancer deaths worldwide are tied to lifestyle and diet, making them largely preventable.

"Some of the things that we can do for prevention we've known about for a long time, but they're hard to do, like tobacco cessation," says Judy Garber, MD, MPH, director of the Center for Cancer Genetics and Prevention at Dana-Farber Cancer Institute in Boston. "Stopping smoking would have a huge impact on cancer worldwide. And chewing tobacco, which is a lesser problem in the US, is a big problem in places like India, and for World Cancer Day, you have to think broadly about this."

World Cancer Day was started by the International Union Against Cancer, which includes the United Nations and World Health Organization. The goal of the day is to raise cancer awareness around the world and help devise strategies to fight the disease. By highlighting prevention, organizers say people can pinpoint lifestyle choices that put them at greater risk for cancer, such as smoking, excessive alcohol intake and sun exposure.

"I think people need to try to live the healthiest lifestyle they can, from the earliest time they're willing to think about it," says Garber. "A good place to start is by controlling our weight. We can do this by exercising, and exercising has its own benefits separate from weight loss."

Garber says it is also important that people know their family's health history. "If you know that your family is prone to one cancer or another look into it. Besides detection, cancer screenings could be used to find pre-cancers and even prevent cancer."

Source: Dana-Farber Cancer Institute

Comments

The opinions expressed here are the views of the writer and do not necessarily reflect the views and opinions of News Medical.
Post a new comment
Post

While we only use edited and approved content for Azthena answers, it may on occasions provide incorrect responses. Please confirm any data provided with the related suppliers or authors. We do not provide medical advice, if you search for medical information you must always consult a medical professional before acting on any information provided.

Your questions, but not your email details will be shared with OpenAI and retained for 30 days in accordance with their privacy principles.

Please do not ask questions that use sensitive or confidential information.

Read the full Terms & Conditions.

You might also like...
History of endometriosis and fibroids linked to higher long-term risk of early death