Spirituality is significantly associated with better mental health, well-being

Reviewed by Emily Henderson, B.Sc.Oct 23 2020

Wisdom has gained increasing interest among researchers over the last few decades as a biologically based personality trait relevant to physical well-being and mental health.

Previous studies have identified six common, measurable components of wisdom: pro-social behaviors (empathy, compassion, altruism and a sense of fairness), emotional regulation, self-reflection or insight, acceptance of divergent perspectives, decisiveness and social decision-making.

In a study published in the October 22, 2020 online edition of the Journal of Psychiatric Research, researchers at University of California San Diego School of Medicine add a seventh component of wisdom: spirituality.

There has historically been controversy about whether spirituality is a marker of wisdom. Our findings show that spirituality is significantly associated with better mental health and well-being and may add to an individual's overall wisdom."

Dilip V. Jeste, MD, Study Co-first Author and Senior Associate Dean, Center of Healthy Aging, University of California San Diego School of Medicine

Jeste is also a distinguished professor of Psychiatry and Neurosciences

Data for the study was collected from a national sample of 1,786 adults ages 20 to 82 living in the United States. Participants completed the original 24-item San Diego Wisdom Scale, as well as other validated measures of spirituality/religiosity, well-being, resilience, happiness, depression, anxiety, loneliness and strength of social network.

"All of the components included in our self-report-based measure correlated with the overall wisdom score, but to varying degrees," said Michael Thomas, PhD, co-first author of the study and assistant professor of psychology at Colorado State University.

"The overall wisdom score had a much stronger association with pro-social behaviors than with spirituality. But still, spirituality was a significant indicator of wisdom."

The researchers also found that spirituality correlated positively with age: older people tended to be more spiritual. And women scored higher in spirituality than men.

"Spirituality does not require religious faith but is characterized by humility and ever-present connectedness to oneself or to others or to an entity that is transcendent, such as Mother Nature or God or the soul," said Jeste. "It helps reduce stress in many people and allows them to be more at peace, happier and healthier."

"Feeling connected to something makes you feel less lonely. Loneliness and wisdom also have a strong connection in the opposite direction -- that is, more wisdom would connote less loneliness."

A limitation of the study, the authors note, is that it was cross-sectional. "Longitudinal studies of more diverse samples are needed to explore mediation effects of these components on well-being and health," said Thomas. "It is important to study whether interventions that target wisdom and its components improve overall well-being and quality of life. Having evidence-based measures of wisdom, including spirituality, can help us objectively test these ideas."