Confined spaces and stress alter how people perceive food aromas

New research from RMIT University found confined and isolating environments changed the way people smelled and responded emotionally to certain food aromas.

The team in this study compared 44 people's emotional responses and perception of eight food aromas in two environmental scenarios: sitting in reclined chairs that mimic astronauts' posture in microgravity; and then in the confined setting of the International Space Station (ISS), which was simulated for participants with virtual reality goggles.

The aromas the team tested on participants were vanilla, almond, lemon, lemon myrtle, eucalyptus, peppermint, vinegar and lemongrass.

The research, published in Food Research International, builds on previous work by the team and aims to help explain why astronauts report meals taste different in space and struggle to eat their normal nutritional intake over long missions, which has been reported in the news recently.

The study has broader implications for further research to improve the diets of isolated people, including nursing home residents, by personalizing aromas to enhance the flavour of their food.

Most food aromas were perceived more intensely in the VR simulation

Co-lead Dr Julia Low said the team found the VR simulation offered an immersive experience of a confined environment, evoking more intense perceptions of all the food aromas tested, except lemongrass, than the microgravity posture.

Her RMIT colleague Dr. Lisa Newman co-led the research and PhD scholar Grace Loke was the first author.

Lemongrass consists of a more floral and earthy aroma, while the other aromas are pungent, spicy or sweet.

This difference in profile may explain why lemongrass seemed less intense in the VR setting compared to the microgravity posture."

Grace Loke, First Author

Confined, isolating environments influence sense of smell

In an Earth-like setting, eating was often social, but eating in space on long missions can feel quite different, Low said.

"Pilot studies show that spending 10 minutes in VR can induce feelings of confinement, highlighting VR's effectiveness over other methods such as immersive screens.

"Results indicate that a remote, confined environment such as the ISS and a significant variation in personal sensitivities influence aroma perception, making certain foods smell strange."

Space studies often emphasised microgravity as the main contributing factor to food's different taste, but the team's findings underscored the impact of confined and isolated environments, Loke said.

"This research opens possibilities for personalised meal plans for astronauts and individuals living alone on Earth, showcasing VR's potential to explore variations in eating when stressed," she said.

Emotions colour how we perceive certain polarising aromas

In the VR setting, participants reporting positive emotions perceived stronger aromas.

For example, almond and vinegar became more intense when participants were happy or experienced a positive emotion, but if a person was even mildly stressed they perceived a less intense vinegar aroma, Loke said.

This link between stress and vinegar may help explain why astronauts like to eat certain foods in microgravity that they don't normally enjoy on Earth, Newman said.

Next steps

Newman said future studies would combine the microgravity posture with the VR experience for participants, to better simulate the astronaut experience and design food plans for longer missions, including trips to Mars.

"Our findings suggest a simulation using VR and the microgravity posture could aid in training astronauts to adapt psychologically to confined and remote eating spaces and personalise meal experiences for astronauts, as well as isolated individuals on Earth, to support their wellbeing," Newman said.

Low said the research was part of a series of small but impactful studies, providing foundational insights into the importance of studying individual variation and how humans react to eating in more stressful environments.

"This research collectively highlights the critical role of our environment on taste and smell."

The team wants to investigate how people taste food in different environments and is recruiting participants. If you live in Melbourne and would like to participate, contact [email protected]

'Food odor perception and affective response in virtual spacecraft and microgravity body posture (1-G) – potential ground-based simulations' is published in Food Research International (DOI: to be provided).

Other related peer-reviewed research from the team includes:

'Development of a virtual reality spacecraft environment as a ground-based analog for collecting space food sensory data ('Food in Space')' in Science Talks (DOI: 10.1016/j.sctalk.2024.100391)

'Exploring fundamentals of immersive environment setups on food sensory perception in space contexts' in Science Talks (DOI: 10.1016/j.sctalk.2024.100403)