Mediterranean Diet News and Research

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Flavonols in food, key to healthy eating?

University of Melbourne scientists may have found the secret of the fresh fruit and vegetables centred ‘Mediterranean diet’.

29 May 2005

Green tea appears to prevent cancer in men

After a year's oral administration of green tea catechins (GTCs), only one man in a group of 32 at high risk for prostate cancer developed the disease, compared to nine out of 30 in a control, according to a team of Italian researchers from the University of Parma and University of Modena and Reggio Emilia led by Saverio Bettuzzi, Ph.D.

20 Apr 2005

Eat like the Greeks and live longer

Researchers at the University of Athens Medical School, in a major pan-Europe study, have produced convincing evidence that a Mediterranean diet rich in vegetables and fruit and low in saturated fats can help us live longer.

10 Apr 2005

Mediterranean diet makes you live longer

The Mediterranean diet is associated with longer life expectancy among elderly Europeans, finds a study published online by the BMJ today.

7 Apr 2005

Why the Mediterranean diet appers to protect against breast cancer

U.S. researchers have uncovered reasons why the Mediterranean diet, with its high intake of oleic acid-rich olive oil, seems to protect against breast cancer. They have also found evidence that oleic acid may have a future role in treatment. The findings are reported (Monday 10 January) in Annals of Oncology.

9 Jan 2005

Scotland’s deep-fried Mars bar is not just an urban myth

A letter in this week’s issue of THE LANCET details a survey of Scottish fish and chip shops to try and estimate the popularity of the deep-fried Mars bar.

20 Dec 2004

New genetic mechanism has been identified linking diet to breast cancer

Experiments carried out by scientists at the Universitat Autònoma de Barcelona on experimentally induced breast cancer tumours in laboratory rats show that an excess of certain fats in the diet, commonly known as omega-6, accelerates breast cancer, increasing the malignancy of the disease.

18 Oct 2004

Mediterranean diet lowers risk of all-causes of death

Individuals 70 to 90 years old who adhered to a Mediterranean-type diet and several healthy lifestyle habits had a more than 50 percent lower death rate than those who did not, according to a study in the September 22/29 issue of JAMA.

21 Sep 2004

Mediterranean diet lowers levels of markers for inflammation and coagulation which have been linked to heart disease

“The benefits of this diet are very well known, but the mechanism is not well understood. We believe this is the first time it has been reported that the potential mechanism goes through the inflammation process,” said Demosthenes B. Panagiotakos, MSc, PhD with Harokopio University in Athens, Greece.

7 Jul 2004

Microbes in your gut could be cause of allergies

Allergies making your life miserable? Tired of popping antihistamines like candy? Can't go anywhere without your inhaler? The real problem may not be your stuffed-up head. It could be the microbes in your gut.

1 Jun 2004

Antibiotics could be the cause of many allergies

27 May 2004

ESA launches mission for health

ESA today announced the launch of its ‘Space Solutions’ initiative, a business-to-business provider of know-how and technologies to industries in the wellness market. The launch was announced at an event featuring an address by ESA astronaut André Kuipers, live from the International Space Station.

27 Apr 2004

Walnuts prevent heart disease

A new clinical study shows that substituting walnuts for monounsaturated fat in a Mediterranean diet improves, and even restores, endothelial function (the property of arteries to dilate in order to meet an increased demand of blood, for instance due to a physical effort). Walnuts also reduce harmful cell adhesion molecules which are associated with atherosclerosis, commonly known as hardening of the arteries. These dual effects enhance the circulatory system, therefore aiding in the prevention of heart disease.

23 Mar 2004