Sports Medicine News and Research

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Pedometers motivate walkers

Need motivation to walk 10,000 steps? Get a pedometer, says University of Tennessee professor Dixie Lee Thompson.

2 Aug 2005

Leg strength gets a push from training technique

A pair of studies published recently in Medicine & Science in Sports & Exercise (MSSE), the official scientific journal of the American College of Sports Medicine (ACSM), underscore the relevance of sports and exercise research to this year’s Tour de France. One study accurately predicted Lance Armstrong’s time in a stage of the 2004 race, while another points to an effective training technique for aspiring cyclists.

26 Jul 2005

New research tool replicates extreme environmental conditions to help understand the human body's response to everyday stresses

A new research tool will allow University of Oregon scientists to replicate an extreme range of environmental conditions in their quest to test and understand the human body's response to everyday stresses.

21 Jun 2005

Cardiovascular researchers at the University of Oregon use new environmental chamber to investigate the body's response to stress

19 Jun 2005

Walking more slowly, obese individuals can burn more calories per mile and may reduce the risk of arthritis or joint injury

Leisurely walking for distance combined with low-impact cardiovascular activity appears to be the best formula for obese people seeking to get into shape and stay healthy, according to a University of Colorado at Boulder study.

15 Jun 2005

Modifying your salt intake has the potential to prevent exercise-induced asthma

An Indiana University professor may have uncovered the mechanisms by which high-salt diets can trigger exercise-induced asthma, offering the most complete picture to date of how dietary factors can both aggravate and alleviate the symptoms of this common condition.

9 Jun 2005

Workers more productive after exercise

Workers’ quality of work, mental performance and time management were better on days when they exercised, according to research presented at the 52nd American College of Sports Medicine (ACSM) Annual Meeting in Nashville, Tenn.

6 Jun 2005

Late night eating a culprit for weight gain in college students

Eating between 8 p.m. and 4 a.m. is a contributing factor to weight gain in college students, according to the results of a study presented at the 52nd American College of Sports Medicine (ACSM) Annual Meeting in Nashville, Tenn.

6 Jun 2005

Obese children benefit from resistance training

A supervised, progressive resistance training program significantly increased strength and resulted in favorable body composition changes in overweight and obese children.

3 Jun 2005

U.S. Army looks at how some soldiers are trying to lose weight

While many Americans are concerned about weight control for health or appearance, some U.S. Army personnel have an added motivation to shed excess pounds.

3 Jun 2005

Aerobic exercise yields greater fitness, but is harder to maintain

Moderate intensity physical activity such as walking may be helpful in maintaining weight loss for some, according to research presented at the 52nd American College of Sports Medicine (ACSM) Annual Meeting in Nashville, Tenn.

3 Jun 2005

Two-year study shows lifestyle-related chronic illness begins early

As the prevalence of overweight and obesity increases among American children, signs of risk for chronic diseases such as type 2 diabetes and cardiovascular diseases - previously thought of as adult disorders - are on the rise among youth.

3 Jun 2005

Small steps may be best path to fitness

Small, achievable goals may be more effective in helping sedentary adults maintain fitness programs than more challenging goals. Results of a study of sedentary adults who set varying levels of fitness goals for an eight-week period were presented at the 52nd American College of Sports Medicine (ACSM) Annual Meeting in Nashville, Tenn.

3 Jun 2005

Pilates and yoga appear to relieve the symptoms of menopause

Pilates and yoga, often referred to as “mind-body” activities, show promising benefits which include increased flexibility, improved quality of life, relief of the symptoms of menopause, and some reduction of lower back pain.

2 Jun 2005

Alarming trends among steroid users

Major findings in a new survey of 500 steroid users reveal specific, alarming trends: most are non-athletes whose sole intention is to improve their physical appearance; users are taking larger doses than previously recorded; and even though nearly all admitted to adverse side effects, health concerns are not enough to deter their steroid use.

2 Jun 2005

Metabolic syndrome prevalent in elementary school children

The metabolic syndrome, a dangerous cluster of risk factors previously seen in adults and adolescents, is now appearing in elementary school-aged children.

2 Jun 2005

Every U.S. child and adult will be obese by 2044

Advertisements on television and in newspapers consistently hype the latest diet fads. News reports comment on the latest research about the negative effects of obesity on Americans.

2 Jun 2005

Moderate program of physical exercise helps maintain bone mass in elderly

Debunking the myth that exercising to lose excess body fat, unlike dieting alone, comes at a cost to bone health, researchers at Johns Hopkins have determined that for those age 55 to 75, a moderate program of physical exercise generally maintains bone mass and, in some cases, offers modest improvements.

25 May 2005

Fitness and strength decline during pregnancy, but recover in approximately six months

Fitness and strength decline during pregnancy and the early postpartum period, but improve by approximately 27 weeks postpartum regardless of the mother’s body mass index (BMI), according to research in the May issue of Medicine & Science in Sports & Exercise, the official journal of the American College of Sports Medicine (ACSM).

16 May 2005

Adolescents who don't get enough sleep might be jeopardizing their athletic performance,

"Young people live in nearly a constant state of chronic insufficient sleep," says Carskadon, "and adolescents who don't get enough sleep on a regular basis are extremely impaired in the morning."

10 May 2005

Sports Medicine News and Research

Pedometers motivate walkers

Leg strength gets a push from training technique

New research tool replicates extreme environmental conditions to help understand the human body's response to everyday stresses

Cardiovascular researchers at the University of Oregon use new environmental chamber to investigate the body's response to stress

Walking more slowly, obese individuals can burn more calories per mile and may reduce the risk of arthritis or joint injury

Modifying your salt intake has the potential to prevent exercise-induced asthma

Workers more productive after exercise

Late night eating a culprit for weight gain in college students

Obese children benefit from resistance training

U.S. Army looks at how some soldiers are trying to lose weight

Aerobic exercise yields greater fitness, but is harder to maintain

Two-year study shows lifestyle-related chronic illness begins early

Small steps may be best path to fitness

Pilates and yoga appear to relieve the symptoms of menopause

Alarming trends among steroid users

Metabolic syndrome prevalent in elementary school children

Every U.S. child and adult will be obese by 2044

Moderate program of physical exercise helps maintain bone mass in elderly

Fitness and strength decline during pregnancy, but recover in approximately six months

Adolescents who don't get enough sleep might be jeopardizing their athletic performance,

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