Mediterranean Diet News and Research

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Gut health and diet: Keys to treating acne, alopecia, and dermatitis

Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and postbiotics, improves overall skin health.

24 Oct 2024

How your baby’s birth and environment can shape lifelong gut health

Early life factors, like birth mode and green environments, shape infant gut microbiota, with outdoor time becoming crucial in late infancy. Residential greenery impacts diversity only during early infancy.

24 Oct 2024

Mediterranean diet lowers risk of multiple heart and metabolic diseases

Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter follow-up periods, with social class influencing the diet’s impact.

21 Oct 2024

Children’s screen time linked to poorer diet adherence in new study

Study explored how media usage among children affects their adherence to the Mediterranean diet, finding that increased screen time, particularly watching videos and playing games, is linked to poorer eating habits.

20 Oct 2024

How gut microbiome and fiber diversity shape chronic disease outcomes

Review explores how different types of dietary fibers interact with the gut microbiome, influencing chronic disease risks like obesity, cancer, and cardiometabolic conditions, while emphasizing the need for personalized dietary interventions.

13 Oct 2024

Can the Mediterranean diet protect against childhood overweight and obesity?

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not statistically significant after adjusting for baseline factors. Specific foods like nuts and vegetables offer some protection against large BMI increases.

13 Oct 2024

Eating more beans leads to weight loss and better nutrition

Adults who consume beans show higher intake of essential nutrients, better diet quality, and improved weight outcomes, highlighting the health benefits of beans.

8 Oct 2024

Survey: Most Americans skeptical about weight-loss injections

A new national survey shows that, despite intense marketing, most Americans do not want the new weight-loss injectables, such as Wegovy and Ozempic.

8 Oct 2024

Could eating eggs prevent dementia?

Daily egg consumption may reduce the risk of dementia in older adults, but consuming more than two eggs daily or no eggs at all shows no significant benefit. More research is needed to explore the effects of egg consumption on cognitive health.

3 Oct 2024

Mediterranean diet significantly lowers heart failure risk, especially in women

Increased adherence to the Mediterranean diet significantly lowers the risk of heart failure, especially in women, according to a recent European meta-analysis. The diet's anti-inflammatory and antioxidant properties are key to its protective effects.

3 Oct 2024

Time-restricted eating could offer health benefits to adults with metabolic syndrome

More than one-third of adults in the United States have metabolic syndrome, a cluster of conditions that significantly raise a person's risk of heart disease, stroke, and type 2 diabetes.

1 Oct 2024

The consumption of flavonoid-rich foods was associated with a reduced risk of NAFLD among middle-aged adults

Research indicates that high flavonoid intake is linked to a lower risk of NAFLD, with apples and tea showing significant protective effects on liver health.

30 Sep 2024

Diet and gut dysbiosis linked to rheumatoid arthritis

Review highlights how gut dysbiosis and dietary factors are linked to rheumatoid arthritis, influencing disease progression and inflammation. Researchers explore how specific diets may help modulate the gut microbiome to improve symptoms.

29 Sep 2024

Mediterranean diet during pregnancy reduces childhood obesity risk

Following a Mediterranean diet during pregnancy reduced the likelihood of children being overweight or obese by age two, with no cases of obesity in the diet group. The diet’s influence on the leptin gene may explain these effects.

22 Sep 2024

How plant-based, Mediterranean, and Western diets affect gut microbiota and disease

Researchers examine how different dietary components affect the gut microbiome and development of non-communicable diseases.

20 Sep 2024

Impact of oxidative stress, gut, and diet on attention deficit hyperactivity disorder pathophysiology

Oxidative stress and gut microbiome interactions are key in ADHD pathogenesis, with diet playing a crucial role in managing symptoms and improving outcomes.

18 Sep 2024

New evidence connects ultra-processed foods to rising diabetes rates

Researchers determine how different degrees of food processing impact type 2 diabetes risk.

18 Sep 2024

How nutrition and telomere dynamics shape beauty and aging in women

Research explores the intricate relationship between health, beauty, and aging in women, emphasizing the critical roles of telomere dynamics and nutrition in promoting longevity and vitality.

17 Sep 2024

Mediterranean diet vs. Ultra-processed foods: Impact on frailty in older adults

Researchers evaluate whether ultra-processed food and Mediterranean diet scores were associated with frailty and cardiometabolic disease in older adults.

6 Sep 2024

Plant-based fats outperform dairy fats in reducing heart disease and diabetes risks

A recent study confirms that replacing saturated fats from dairy with plant-based unsaturated fats significantly reduces cardiometabolic risks. The findings call for further validation in diverse populations.

2 Sep 2024