Circadian Rhythm News and Research

Latest Circadian Rhythm News and Research

Why sleeping with the TV on could cause weight gain

Exposure to artificial light at night while sleeping may be a risk factor for weight gain and the development of obesity, say researchers.

11 Jun 2019

Research shows possibility to shift the circadian rhythm of 'night owls'

A simple tweak to the sleeping patterns of 'night owls' - people with extreme late sleeping and waking habits - could lead to significant improvements in sleep/wake timings, improved performance in the mornings, better eating habits and a decrease in depression and stress.

10 Jun 2019

Nurses potentially suffer from sleep deprivation and common sleep disorders

According to preliminary results of a new study, there is a high prevalence of insufficient sleep and symptoms of common sleep disorders among medical center nurses.

10 Jun 2019

Study demonstrates how teenage students benefit from delayed school start times

Preliminary findings from a new study of middle school and high school students suggest that they got more sleep and were less likely to feel too sleepy to do homework after their district changed to later school start times.

10 Jun 2019

Researchers study molecular mechanism of interplay of clock proteins for circadian oscillation

Organisms on this planet, including human beings, exhibit a biological rhythm that repeats about every 24 h to adapt to the daily environmental alteration caused by the rotation of the earth.

7 Jun 2019

Scientists examine hormonal links between diet and obesity

Obesity is a growing public health crisis, bringing with it many serious risk factors, including cardiovascular disease and type 2 diabetes.

24 May 2019

Circadian rhythm influences immune responses across a range of diseases

Researchers in Switzerland have conducted a review of studies looking at how circadian rhythm affects the immune response and severity of illnesses ranging from heart attack to allergy.

20 May 2019

Study compares gestational diabetes in India with Sweden

Indian women are younger and leaner than Swedish women when they develop gestational diabetes, a new study from Lund University shows.

26 Apr 2019

Scientists develop maps of two melatonin receptors vital for sleep, other biological processes

An international team of researchers used an X-ray laser at the Department of Energy’s SLAC National Accelerator Laboratory to create the first detailed maps of two melatonin receptors that tell our bodies when to go to sleep or wake up and guide other biological processes.

26 Apr 2019

Circadian rhythm plays a part in weight loss

Weight watchers worldwide need to not only be careful about what to eat but also about the timing of the food intake finds a new study.

26 Apr 2019

Morning exercise may burn more calories

Exercising in the morning rather than in the evening may be more beneficial to health, as research shows that morning exercise burns more carbohydrates.

19 Apr 2019

Common sleep myths may pose a significant public health threat

People often say they can get by on five or fewer hours of sleep, that snoring is harmless, and that having a drink helps you to fall asleep.

16 Apr 2019

GC-MS/MS of dried urine is a ‘good surrogate’ for serum testing of hormones

Researchers have shown that analyzing dried urine extracts with GC-MS/MS to assess levels of reproductive hormones in pre-and post-menopausal women provides similar results to radioimmunoassays using serum samples.

5 Apr 2019

Daylight saving affects body clock, increases risk of heart attack and stroke

Experts have been studying the effects of daylight saving has on circadian rhythm, also known as the body's internal clock.

12 Mar 2019

Fat cells exhibit circadian rhythms affecting critical metabolic functions, study finds

Fat cells in the human body have their own internal clocks and exhibit circadian rhythms affecting critical metabolic functions, new research in the journal Scientific Reports, finds.

25 Feb 2019

Insufficient sleep mirrored by DNA from blood leukocytes

An insufficient amount of sleep and qualitatively poor sleep are common among the general population. Prior studies have indicated that prolonged insufficient sleep and poor sleep quality are associated with a heightened risk of cardiovascular diseases, dementia and psychiatric disorders, particularly depression, yet the molecular mechanisms underlying this connection are not well known.

7 Feb 2019

Genetics determine whether you are an early riser or a night owl

An international study has shed light on how the genetics behind the human body clock may be linked to mental health and disease.

29 Jan 2019

Physicians say eSport players should be treated as college athletes

With more than 80 US colleges offering varsity eSport teams, physicians writing in the British Journal of Medicine say collegiate players should be treated as athletes, with an appropriate level of medical care to promote continuing health.

23 Jan 2019

Researchers reveal how fasting leads to better overall health

In a University of California, Irvine-led study, researchers found evidence that fasting affects circadian clocks in the liver and skeletal muscle, causing them to rewire their metabolism, which can ultimately lead to improved health and protection against aging-associated diseases.

16 Jan 2019

Sleep Research Society selects four outstanding scientists as recipients of 2019 SRS awards

The Sleep Research Society has selected four outstanding sleep and circadian scientists as recipients of the 2019 Sleep Research Society awards, which recognize excellence in sleep and circadian research.

11 Jan 2019