Diet & Nutrition News and Research

Latest Diet & Nutrition News and Research

Study reveals refined carbs heighten inflammation and cardiovascular risk

A study in Nutrients journal finds that both the quantity and quality of carbohydrates impact inflammation and cardiovascular disease (CVD) risk. Higher refined carbohydrate intake is linked to greater inflammation and CVD, emphasizing the need for personalized dietary recommendations.

2 Jul 2024

Sedentary lifestyle and screen time linked to rising metabolic syndrome in Chinese youth

A new study reveals that sedentary behavior and increased screen time significantly contribute to the prevalence of metabolic syndrome (MetS) among Chinese children and adolescents, with 5.5% affected. Urban living, older age, and higher sedentary time increase the risk of MetS.

2 Jul 2024

Limiting ultra-processed foods does not necessarily make for a healthy diet

A new study demonstrates that eating primarily minimally processed foods, as they are defined by the NOVA classification system, does not automatically make for a healthy diet, suggesting that the types of foods we eat may matter more than the level of processing used to make them.

2 Jul 2024

MoMo study: Tracking physical fitness and activity of German youth for over 20 years

For over 20 years, the "Motorik-Modul-Studie" (MoMo) has been providing representative data on how fit and active children and young people in Germany are.

2 Jul 2024

From Africa to Eurasia: Genetic insights into human migration and cold adaptation

"Who are we and where do we come from?" This quintessential question has intrigued humanity for millennia.

2 Jul 2024

Children consuming more isoflavones from soy foods exhibit better thinking abilities and attention

A new study found that school-aged children who consumed more isoflavones from soy foods exhibited better thinking abilities and attention.

2 Jul 2024

Research paves the way for tailored diets based on individual responses to macronutrients

When it comes to managing blood sugar levels, most people think about counting carbs. But new research from the University of British Columbia shows that, for some, it may be just as important to consider the proteins and fats in their diet.

2 Jul 2024

What drives Gen Z to embrace plant-based diets?

A study on Gen Z university students in Greece, India, and the UK reveals that attitudes, knowledge of healthy eating, meal preparation involvement, and perceived barriers significantly influence their willingness to adopt plant-based diets, highlighting opportunities and challenges in promoting sustainable food choices.

2 Jul 2024

Living well is the best medicine: Study links healthy habits to lower mortality in hypertensive individuals

Researchers found that higher cardiovascular health scores, defined by Life’s Essential 8 (LE8), are associated with lower mortality risks in hypertensive individuals. Comprehensive lifestyle modifications could significantly benefit those with hypertension.

2 Jul 2024

Youth and midlife diet quality linked to better brain health in later years

Eating a high-quality diet in youth and middle age could help keep your brain functioning well in your senior years, according to new preliminary findings from a study that used data collected from over 3,000 people followed for nearly seven decades.

1 Jul 2024

Milling and baking slash nutrient levels in wheat flour, new research shows

What does whole wheat have that refined flour lacks? A new study reveals key differences in nutrient content along with exactly where nutrients are lost - and sometimes gained - along the journey from farm to table.

1 Jul 2024

Medically tailored meals show promise for reducing healthcare costs

According to new research looking at every U.S. state, programs that deliver medically tailored meals (MTMs) to people with diet-sensitive conditions such as diabetes and heart disease along with limitations in the ability to perform daily activities could lead to substantial savings in healthcare costs.

1 Jul 2024