Diet News and Research

Latest Diet News and Research

Study reveals how beneficial gut microbe breaks down mucus for health

A microbe found in the lower part of the gut that is associated with good health has been comprehensively analyzed and found to have a focused diet breaking down sugars locked away in mucus.

31 Jan 2025

The impact of first-time employment on young adults’ health behaviors

Researchers examine how the initial transition from school to work influences diet, physical activity, and sleep duration among adolescents and young adults.

31 Jan 2025

Better sleep hygiene can improve health for FIFO workers

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from Edith Cowan University (ECU) has shown.

30 Jan 2025

Poor diet choices associated with faster biological aging

Humans do not always age biologically at the same rate as their chronological age. Faster biological aging compared to chronological age has been linked to higher risks of disease and mortality.

30 Jan 2025

Gut-derived sugars: A potential game-changer for weight management and diabetes

Gut bacteria-produced exopolysaccharides (EPS) help regulate metabolism by modulating gut microbiota, promoting SCFA production, and improving glucose homeostasis. S. salivarius, a key EPS producer, shows potential for obesity and diabetes intervention.

30 Jan 2025

Mediterranean diet linked to better brain health in Hispanic/Latino adults

Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a preliminary study to be presented at the American Stroke Association's International Stroke Conference 2025.

30 Jan 2025

Shorter telomeres linked to higher risk of age-related brain diseases

People with shorter protective caps at the end of their chromosomes (called telomeres) may be more likely to develop age-related brain diseases such as stroke, dementia and late-life depression (usually diagnosed at age 60 or older), according to a preliminary study to be presented at the American Stroke Association's International Stroke Conference 2025.

30 Jan 2025

Regular dental flossing linked to lower risk of stroke and irregular heartbeats

Flossing your teeth at least once a week may be linked to a lower risk of stroke caused by a blood clot blocking brain blood flow and irregular heartbeats, according to a preliminary study to be presented at the American Stroke Association's International Stroke Conference 2025.

30 Jan 2025

The key to healthy aging? Exercise might be the answer

Researchers explore the health benefits of physical activity in the elderly.

30 Jan 2025

Climate change is pushing up rates of kidney disease and urological cancers

Climate change is increasing the risk of urological diseases, including cancer and kidney conditions, while urological healthcare itself contributes to environmental harm through high carbon emissions.

29 Jan 2025

Is juicing good for your gut? Research shows surprising microbiome changes

Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly transient and return to baseline after 14 days.

29 Jan 2025

From gut health to metabolism: How sleep controls more than you think

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, cardiovascular health, and metabolism deeply intertwined with sleep patterns.

29 Jan 2025

Can an online lifestyle plan keep your brain sharp? Research says yes

"Maintain Your Brain" study shows how a tailored online program can improve cognition and lower dementia risk—discover how simple lifestyle changes could protect your brain as you age.

29 Jan 2025

Potato consumption not linked to heart disease or hypertension

The analysis indicates that while potatoes don't raise heart disease risk, fried varieties may contribute to higher hypertension risk with regular consumption.

29 Jan 2025

Why Type 2 diabetes patients need more than just blood sugar monitoring

Nearly half of Type 2 diabetes patients suffer from micronutrient deficiencies, with vitamin D and magnesium being the most common, highlighting a critical gap in diabetes care.

28 Jan 2025

NHS introduces genetic test to help reduce kidney failure risk for black donors

Hundreds of potential kidney donors of Black African and Black Caribbean heritage in the UK can now get a simple blood test to help reduce the risk of kidney failure.

28 Jan 2025

Study links oral microbiome to cognitive function in older adults

The microbial ecosystems within our mouths may affect our cognitive function as we age, according to a study. Interventions such as prebiotics, including dietary nitrate, have potential for delaying cognitive decline.

28 Jan 2025

Replacing meat with plant-based alternatives reduces cholesterol and weight

A study led by a researcher from the University of Granada and carried out in collaboration with the University of Castilla-La Mancha and the Francisco de Vitoria University has shown that replacing meat consumption with plant-based alternatives that simulate meat products would reduce total cholesterol (6%), LDL cholesterol (12%) and even body weight (1%) in the short term (1 to 8 weeks).

28 Jan 2025

Chickpea germination offers insights into protein breakdown and nutrients

It's well known that sprouting seeds increases their nutritional value. Researchers led by Professor Denis Shields from University College Dublin in partnership with the health food company, The Happy Pear have uncovered some surprising facts about how the sprouting process varies over time and strain of seed.

28 Jan 2025

How long does it take to form a healthy habit?

The study highlights that forming health habits varies widely, with interventions and enjoyment playing vital roles in achieving long-term behavior change.

28 Jan 2025