Exercise News and Research

Latest Exercise News and Research

Electrical stimulation proven to increase muscle mass and strength

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout.

9 Jan 2025

World’s largest proteomics study launched by UK Biobank

UK Biobank has today announced the launch of the world's most comprehensive study of the proteins circulating in our bodies, which will transform the study of diseases and their treatments.

9 Jan 2025

Can green tea help prevent cognitive decline?

Higher green tea consumption significantly reduces cerebral white matter lesions in older adults, offering potential protective effects against cognitive decline.

8 Jan 2025

Brown adipose tissue could enhance exercise performance and longevity

A new research perspective was published in Aging (listed by MEDLINE/PubMed as "Aging (Albany NY)" and "Aging-US" by Web of Science) Volume 16, Issue 22 on December 18, 2024, entitled "Brown adipose tissue enhances exercise performance and healthful longevity."

8 Jan 2025

Collaborative effort targets better nutrition for pregnant women and children

Poor nutrition during pregnancy can have serious consequences for both maternal and child health.

8 Jan 2025

Elderberry juice improves metabolic health and weight management

Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent Washington State University-led study.

8 Jan 2025

AI-based tool identifies subtypes of Type 2 diabetes using glucose monitors

Diabetes has long been lumped into two categories - Type 1, which often appears in childhood, or Type 2, which is associated with obesity and typically develops later in life. But scientists have learned that not all patients with Type 2 diabetes are the same, with some patients varying in body weight, age of onset and other characteristics.

7 Jan 2025

Exercise prior to cancer diagnosis reduces disease progression and mortality risk

Regular physical activity before a cancer diagnosis may lower the risks of both disease progression and death, suggests research published online in the British Journal of Sports Medicine.

7 Jan 2025

Persistent and increasing depression linked to higher mortality risk in Chinese adults

Study reveals five depressive symptom trajectories, with stable-high and increasing patterns significantly raising all-cause mortality risk in older adults.

7 Jan 2025

Better food, better mood: The role of diet quality in mental health

Australian researchers found that diet quality, not diet type, has a small but significant impact on depressive symptoms in women. Higher-quality diets with fresh and minimally processed foods were linked to fewer depressive symptoms.

6 Jan 2025

Research highlights how a ketone body can enhance blood flow to the heart

Matthew Nystoriak, Ph.D., associate professor of biomedical research and translational medicine at Masonic Medical Research Institute (MMRI), has uncovered groundbreaking insights into heart health in a recent study titled, Myocardial Hyperemia via Cardiomyocyte Catabolism of β-Hydroxybutyrate.

6 Jan 2025

Fracture Liaison Services crucial for addressing global osteoporosis challenges

A new Perspective article published in the New England Journal of Medicine emphasizes the critical role of Fracture Liaison Services (FLS) in addressing the growing global burden of osteoporosis-related fractures, particularly hip fractures.

6 Jan 2025

Extended course of Paxlovid shows promise for some long Covid patients

An up-close look at how patients respond to the drug at different times and doses adds nuance to a recent finding that Paxlovid does not work for long Covid.

6 Jan 2025

New Year, new approach to weight loss: Almost three quarters of UK women are considering using GLP-1s in 2025

As 2024 draws to a close, the new year ushers in the opportunity to set new goals for the year ahead. While weight-loss and fitness are staples of New Year resolutions they are commonly known to be the unsustainable resolutions that don't continue past January.

3 Jan 2025