Exercise

How to Safely Return to Exercise After Prolonged Physical Inactivity

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems and why abrupt return to exercise increases injury and health risks. It synthesizes current evidence to outline safe, progressive strategies for restoring aerobic fitness, strength, mobility, and function across different populations.

Is it Safe to Exercise During Pregnancy?

Exercises that Ease Arthritis

Wearable Fitness Trackers

Where Did 10,000 Steps a Day Come From?

Why You Should Exercise in the Morning

Do I Need to Take my Makeup off Before Exercising?

The Effect of Sedentism on Mental Wellbeing

Does Exercise Slow Parkinson's Disease Progression?

Kegel / Pelvic Floor Exercise

Should You Exercise With Osteoarthritis?

How Do Wearables Track Sleep?

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Irritable Bowel Syndrome (IBS) and Exercise

Just 30 minutes of exercise each day can lower heart disease risk

Types of sensors in wearable fitness trackers

Mental Health Disorders, Weight Gain, and Exercise

Tennis Elbow Exercises

Rheumatoid Arthritis and Exercise

Exercise for Fibromyalgia

Somatic Exercise: A Guide to Restoring Body Awareness

Tips on choosing a wearable fitness tracker

The Importance of Core Strength for Overall Fitness

Exercise and the Heart

How Much Exercise is Too Much? Signs of Exercise Addiction

How do wearable fitness trackers measure steps?

How to Reduce Muscle Soreness After Training

How Do Your Body and Mind Change When You Start Running?

Obesity and Exercise

Aerobics for Fibromyalgia

Does Exercise Help or Worsen Migraines?

How Much Physical Activity Do Children Need?

Exercising with Sciatica

Latest Exercise News and Research

A simple handgrip test reveals how strong your working memory may be

Grip strength correlates with working memory performance and prefrontal activation, highlighting its potential as a cognitive health marker in older adults.

18 Feb 2026

Can GLP-1 drugs slow neurodegeneration? New review finds promising signals but limited clinical proof

This review examines how GLP-1 receptor agonists may influence neurodegenerative disease biology through metabolic, inflammatory, mitochondrial, and proteostasis pathways. Evidence from mechanistic, preclinical, and early clinical studies suggests potential neuroprotective effects, but definitive disease-modifying benefit remains unproven.

17 Feb 2026

Muscle strength predicts longevity in older women

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity.

17 Feb 2026

Exercise shows minimal short-term benefit for osteoarthritis

The effectiveness of exercise therapy to ease the symptoms of osteoarthritis is likely minimal, short lived, and probably no better than no treatment at all, suggests an overarching (umbrella) systematic review and pooled data analysis of the available evidence, published in the open access journal RMD Open.

17 Feb 2026

Post-exercise milk helps protect bone density in adults over 60

The study highlights the role of milk and resistance training in improving bone health and physical performance among older adults through nutrition education.

17 Feb 2026

Exercise-induced activation of neurons mediates improvements in endurance

Exercise does more than strengthen muscles; it also rewires the brain. In a study publishing February 12 in the Cell Press journal Neuron, researchers reveal that the lasting gain in endurance from repeated exercise-such as the ability to run farther and faster over time-involves changes in brain activity that help muscles and hearts to become stronger.

13 Feb 2026

Can hot baths lower high blood pressure?

A review highlights hot water immersion's potential in lowering blood pressure, emphasizing it as an adjunct therapy alongside traditional treatments.

12 Feb 2026

Weight loss drug tirzepatide may lower the risk of diabetic retinopathy

The popular diabetes and weight loss medication tirzepatide (brand name Mounjaro or Zepbound) may lower the risk of diabetic retinopathy, a leading cause of vision loss, according to Weill Cornell Medicine investigators.

11 Feb 2026

Early heart disease risk factors identified in South Asian adults in the U.S.

South Asian adults in the U. S. were more likely to have risk factors for atherosclerotic cardiovascular disease (ASCVD) by age 45 when compared to white, Black, Chinese or Hispanic adults in the same age group, according to a study published today in the Journal of the American Heart Association, an open access, peer-reviewed journal of the American Heart Association.

11 Feb 2026

South Asian adults in the U.S. have higher prevalence of risk factors for heart disease

South Asian adults in the U.S. report doing many of the right things for heart health, yet they show significantly higher rates of prediabetes, diabetes and hypertension than white and Chinese adults, and higher than or roughly similar rates to Black and Hispanic patients, according to a new study led by Northwestern Medicine.

11 Feb 2026

Sprint-based exercise reduces panic attacks and improves mental health

High-intensity exercise shows promise in retraining fear responses in panic disorder, providing a sustainable and engaging alternative to traditional therapies.

11 Feb 2026

Analysis finds aerobic exercise to be most effective for reducing depression and anxiety

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the available evidence, published online in the British Journal of Sports Medicine.

10 Feb 2026

Bedfont® Scientific Limited partners with Rymindr to deliver vital classroom supplies

Bedfont® Scientific Limited, a world leader in breath analysis, with nearly 50 years of expertise in the medical device industry, has teamed up with Rymindr, a social-tech company, to deliver vital classroom supplies. Rymindr is an app that lets users track important dates and access rewards.

From Bedfont® Scientific Ltd 10 Feb 2026

US cancer institute studying ivermectin’s ‘ability to kill cancer cells’

The National Cancer Institute, the federal research agency charged with leading the war against the nation's second-largest killer, is studying ivermectin as a potential cancer treatment, according to its top official.

10 Feb 2026

Brain immune cells regulate new neuron formation in adults

Breakthrough research from the University of Cincinnati College of Medicine is revealing how immune cells in the adult brain can regulate the generation of new neurons.

9 Feb 2026

Intense exercise proves more effective for panic disorder treatment

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one panic attack in their lifetime.

9 Feb 2026

Public health workers are quitting over assignments to Guantánamo

Rebekah Stewart, a nurse at the U.S. Public Health Service, got a call last April that brought her to tears. She had been selected for deployment to the Trump administration's new immigration detention operation at Guantánamo Bay, Cuba.

9 Feb 2026

Moderate exercise lowers atrial fibrillation recurrence after ablation

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may significantly reduce the risk of atrial fibrillation (AF) returning, offering patients a simple, low-cost way to support long-term heart health.

7 Feb 2026

Skin-delivered estrogen improves bone health in amenorrhoa

Hormone replacement therapy applied via the skin is the best way of protecting bone density in women whose periods have stopped due to anorexia or intense exercise, according to new research from Imperial College London and Imperial College Healthcare NHS Trust.

6 Feb 2026

New meta-analysis challenges claims of athletic advantage for transgender women

A meta-analysis of 52 studies reveals insights into body composition and fitness in transgender athletes, challenging assumptions about competitive advantage.

6 Feb 2026