Exercise

Where did 10,000 steps a day come from?

There is a general consensus amongst fitness enthusiasts that if an individual wants to stay healthy, they need to walk about 10,000 steps a day. People across the globe have accordingly been adjusting their target of daily steps on fitness trackers to this number. Scientific studies based on fitness have also been conducted to check the validity of the claim that walking 10,000 steps will ensure good health. How did this belief come into being? Is there any truth behind it or is it just another myth?

Is it Safe to Exercise During Pregnancy?

Why You Should Exercise in the Morning

Wearable Fitness Trackers

How Do Wearables Track Sleep?

How do wearable fitness trackers measure steps?

Tips on choosing a wearable fitness tracker

Types of sensors in wearable fitness trackers

How to Reduce Muscle Soreness After Training

How Much Physical Activity Do Children Need?

Exercise and the Heart

The Effect of Sedentism on Mental Wellbeing

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How Do Your Body and Mind Change When You Start Running?

The Importance of Core Strength for Overall Fitness

Somatic Exercise: A Guide to Restoring Body Awareness

Latest Exercise News and Research

Asah1 gene plays key role in preventing progression of nonalcoholic fatty liver disease

Investigators have found that the gene Asah1 plays a crucial protective role in preventing the progression of nonalcoholic fatty liver diseases (NAFLD) into more severe forms of liver disease by regulating hepatic lipid homeostasis and cellular maintenance processes.

6 Mar 2025

Lack of sleep and insomnia may raise teenagers’ risk for hypertension

Teenagers who do not get the recommended amount of sleep may be at an increased risk for high blood pressure, according to preliminary research presented at the American Heart Association's Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Scientific Sessions 2025.

6 Mar 2025

Brown fat discovery could revolutionize aging and exercise performance

Rutgers Health researchers have made discoveries about brown fat that may open a new path to helping people stay physically fit as they age.

5 Mar 2025

Research shows exercise and healthy eating reduce inflammation in postmenopausal women

Researchers at the University of Jyväskylä's Faculty of Sport and Health Sciences have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more central body fat and a higher risk of metabolic low-grade inflammation.

5 Mar 2025

Iron dysregulation linked to long COVID development

Problems with iron levels in the blood and the body's ability to regulate this important nutrient as a result of SARS-CoV-2 infection could be a key trigger for long COVID, new research has discovered.

5 Mar 2025

New MS research harnessing the brain's healing power

A new multiple sclerosis (MS) research project designed to help the brain repair itself by activating its own healing processes has been announced as part of MS Australia's latest $5.7 million research investment.

5 Mar 2025

Muscle strengthening exercise may help tackle insomnia in older adults

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available research, published in the open access journal Family Medicine and Community Health.

4 Mar 2025

How to bridge the historical divide between physical and mental wellness

In a comprehensive Genomic Press Interview published today in Brain Medicine, psychiatry resident Dr. Nicholas Fabiano reveals how a personal injury transformed into groundbreaking research on the intersection of physical and mental health.

4 Mar 2025

Heart disease risk drops in walkable areas—but only when residents agree they’re walkable

Researchers found that perceived—but not objective—neighborhood walkability is linked to lower cardiovascular disease (CVD) risk, while food environment showed no significant impact after adjustments.

3 Mar 2025

Does a vegetarian diet help or harm your brain? Here’s what the science reveals

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both benefits and potential nutrient deficiencies that impact cognitive function.

3 Mar 2025

Protein power essential for building and maintaining muscle mass

This World Protein Day, leading nutrition and wellness company, Herbalife is helping to demystify protein and offer simple tips and information about this vital nutrient. Many of us are aware of the importance of protein in our diets but are not always sure about exactly how to achieve that and the specifics of the role it plays in our diet.

2 Mar 2025