Exercise

Where did 10,000 steps a day come from?

There is a general consensus amongst fitness enthusiasts that if an individual wants to stay healthy, they need to walk about 10,000 steps a day. People across the globe have accordingly been adjusting their target of daily steps on fitness trackers to this number. Scientific studies based on fitness have also been conducted to check the validity of the claim that walking 10,000 steps will ensure good health. How did this belief come into being? Is there any truth behind it or is it just another myth?

Is it Safe to Exercise During Pregnancy?

Why You Should Exercise in the Morning

Wearable Fitness Trackers

How Do Wearables Track Sleep?

How do wearable fitness trackers measure steps?

Tips on choosing a wearable fitness tracker

Types of sensors in wearable fitness trackers

How to Reduce Muscle Soreness After Training

How Much Physical Activity Do Children Need?

Exercise and the Heart

The Effect of Sedentism on Mental Wellbeing

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How Do Your Body and Mind Change When You Start Running?

The Importance of Core Strength for Overall Fitness

Somatic Exercise: A Guide to Restoring Body Awareness

Latest Exercise News and Research

Weight training shields the brain from dementia in older adults

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to well-being and mental health.

1 Apr 2025

Hydrogel-based drug delivery offers hope for post-traumatic osteoarthritis

Post-traumatic osteoarthritis (PTOA) is a condition that affects joints after an injury. Current treatments focus on relieving symptoms but do not prevent or stop the progression of the condition.

1 Apr 2025

Common medicines contain hidden gluten and soy, study finds

A Portuguese study found that over half of paracetamol-based painkillers and a quarter of ibuprofen liquids contain gluten or soy-derived excipients, posing risks for allergy-sensitive individuals.

1 Apr 2025

Only 13% of French adults have optimal heart health—here’s what’s driving the gap

Only 13% of French adults aged 18–69 have optimal cardiovascular health, according to a national study using the American Heart Association’s Life’s Essential 8 (LE8) score. The findings highlight missed prevention opportunities and suggest that modest lifestyle changes could prevent up to 81% of cardiovascular events.

1 Apr 2025

UVA Health experts highlight a growing array of treatment options for type 2 diabetes

Nearly 40% of patients diagnosed with type 2 diabetes imperil their health by stopping their medication within the first year, UVA Health diabetes experts note in a new paper highlighting a growing array of treatment options.

1 Apr 2025

Study: Mental health providers often miss bulimia diagnosis

When presented with a vignette describing the behaviors and characteristics of a patient with disordered eating, only a quarter of mental health providers who participated in a new study were able to correctly diagnose bulimia nervosa.

1 Apr 2025

What blueberries do and don’t do for your microbiome and heart

Regular blueberry consumption for 12 weeks enriched Coriobacteriales incertae sedis in the gut microbiota of older overweight adults. However, this microbial shift was not linked to significant improvements in cardiometabolic biomarkers.

31 Mar 2025

Caffeine and beetroot juice beat fatigue in repeated high-intensity runs

Caffeine combined with beetroot juice significantly improves both initial and repeated 1000-meter running performance in non-athlete men. Body fat percentage, sleep duration, and nutrition emerge as key factors influencing endurance outcomes.

30 Mar 2025

Everyday physical activity fails to prevent menopausal bone loss

According to a recent study at the University of Jyväskylä, Finland, the impacts of everyday physical activity do not attenuate the accelerated hormonal bone loss that occurs during menopause.

28 Mar 2025

Their physical therapy coverage ran out before they could walk again

Mari Villar was slammed by a car that jumped the curb, breaking her legs and collapsing a lung. Amy Paulo was in pain from a femur surgery that wasn't healing properly.

28 Mar 2025

How HIIT and intermittent fasting alter metabolism in postmenopausal women

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal women.

28 Mar 2025

Older Americans support insurance coverage for obesity medications

A large majority of older Americans feel that health insurance – including Medicare – should cover anti-obesity medications, according to a new University of Michigan study.

27 Mar 2025

Wearable technologies may improve exercise adherence in people with Type 2 Diabetes

Wearable mobile health technology could help people with Type 2 Diabetes (T2D) to stick to exercise regimes that help them to keep the condition under control, a new study reveals.

26 Mar 2025

Inflammation found to impact telomere length more than diet or exercise

A new research paper was published in Aging (Aging-US) on January 29, 2025, in Volume 17, Issue 2, titled "Diet, lifestyle and telomere length: using Copula Graphical Models on NHANES data."

26 Mar 2025

Time-restricted eating combined with exercise may boost fat loss

Time-restricted eating is the latest craze for people looking to lose weight, but whether it works is still the calorie-burning question.

26 Mar 2025

City of Hope researchers uncover the two-step process of tumor formation

Researchers at City of Hope, one of the largest and most advanced cancer research and treatment organizations in the U.S. with its National Medical Center named top 5 in the nation for cancer by U.S. News & World Report, have found that cell mutations are necessary but not always sufficient for tumors to form.

26 Mar 2025

Exercise of any kind boosts brainpower at any age

Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia shows that any form of exercise can significantly boost brain function and memory across children, adults, and older adults.

26 Mar 2025

New guidelines recommend 2 hours of weekly exercise for postpartum women

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle strengthening exercises each week in the first three months after birth, when physically able, to improve health and well-being, say experts in a new guideline published by the British Journal of Sports Medicine.

26 Mar 2025

Marathon running temporarily reduces brain myelin levels

Marathon running causes a temporary decline in brain myelin content, but levels return to normal within two months. This reversible change may reflect the brain tapping into myelin lipids as an emergency energy source during extreme exertion.

25 Mar 2025

Study links kynurenine pathway to adolescent depression

Depression is a mental health condition that affects 280 million people worldwide. It is twice as common in women than men and this pattern starts to develop during adolescence.

25 Mar 2025