Exercise

How Tabata Training Improves VO2 Max and Cardio Fitness

Discover how just four minutes of supramaximal interval training can trigger powerful cardiovascular, metabolic, and psychological adaptations that rival longer traditional workouts.

Tips on choosing a wearable fitness tracker

Exercises for Chronic Idiopathic Constipation (CIC)

Where Did 10,000 Steps a Day Come From?

The Safest Way for Beginners to Start Exercising, According to Science

How Do Your Body and Mind Change When You Start Running?

Somatic Exercise: A Guide to Restoring Body Awareness

Is it Safe to Exercise During Pregnancy?

Do I Need to Take my Makeup off Before Exercising?

Chronic Kidney Disease Patients and Exercise

Mental Health Disorders, Weight Gain, and Exercise

Rheumatoid Arthritis and Exercise

Just 30 minutes of exercise each day can lower heart disease risk

Does Exercise Help or Worsen Migraines?

How Much Exercise is Too Much? Signs of Exercise Addiction

What are the Health Benefits of Weight Training?

At-Home Physiotherapy Exercises for Multiple Sclerosis

The Effect of Sedentism on Mental Wellbeing

Irritable Bowel Syndrome (IBS) and Exercise

The Importance of Core Strength for Overall Fitness

How to Reduce Muscle Soreness After Training

Promoting Sounder Sleep in Older Adults

Why You Should Exercise in the Morning

Should You Exercise With Osteoarthritis?

How Exercise Improves Mental Health and Emotional Well-Being

Types of sensors in wearable fitness trackers

Positive Effects of Exercise on the Brain

Does Exercise Slow Parkinson's Disease Progression?

How do wearable fitness trackers measure steps?

Exerkines Explained: The Exercise Molecules That Prevent Chronic Disease

How Much Physical Activity Do Children Need?

How to Safely Return to Exercise After Prolonged Physical Inactivity

Latest Exercise News and Research

Eating peanuts every day may change your brains insulin response

The study finds that unsalted peanuts may enhance brain insulin responsiveness, providing new insights into dietary influences on cognitive health in aging.

4 Nov 2026

Judo-based training helps professionals teach safer falling to older adults

Judo and aged care may seem like an unlikely match up, but allied health professionals are learning how to help older Australians fall more safely by using techniques adapted from the martial art.

4 Nov 2026

A low-calorie diet and exercise helped 54% of younger adults achieve diabetes remission

In a randomized clinical trial involving 96 adults with early-onset type 2 diabetes and obesity, a 24-week program combining a low-energy diet with supervised exercise achieved diabetes remission in 54% of participants, compared with 4% receiving usual care. The intervention also reduced body fat, largely preserved muscle mass, and improved strength and body-mass-adjusted fitness, although the additional benefits attributable specifically to exercise remain uncertain.

3 Nov 2026

Alliance for Clinical Trials in Oncology highlights key role of clinical research in advancing men's cancer care

Every November, millions worldwide grow mustaches and join Movember, a global movement launched in 2003 to spark conversations about men's health, including prostate cancer, testicular cancer, and mental health.

3 Nov 2026

New exercise program helps people stay strong through cancer

When you’re going through cancer treatment or recovering afterwards, rest might seem like the best medicine.

3 Nov 2026

Affordable exercise program helps people with cancer rebuild strength

When you're going through cancer treatment or recovering afterwards, rest might seem like the best medicine. But research shows that exercise can also play an important role in managing cancer recovery.

2 Nov 2026

Eating sugary foods more than twice a week was linked to 28% higher breast cancer risk

In a prospective study of 71,264 Korean women followed for an average of 9.2 years, researchers identified 713 breast cancer cases and examined how different dietary sugar sources related to cancer risk. Women consuming high-sugar foods more than twice weekly had a 28% higher breast cancer risk than those consuming them no more than once a month, while total sugar intake and fruit consumption showed no significant association.

2 Nov 2026

Long-term study supports cardiovascular safety of contemporary hormone replacement therapy

Contemporary hormone replacement therapy (HRT) was not associated with an increased risk for heart attack, stroke, blood clots or death among women ages 45 to 59, according to a large, long-term study of over 52,000 women in Israel.

2 Nov 2026

More screen time, less sleep: What researchers observed in children with obesity

A cross-sectional study of 70 children in Spain found that those with obesity reported more daily recreational screen time, shorter sleep duration, and more frequent chronic sleep disturbances than their normal-weight peers. Higher screen-time scores were significantly associated with greater odds of obesity, while the association with sleep disturbances did not reach statistical significance.

2 Nov 2026

Moving beyond weight loss to create truly inclusive healthcare environments

Have you ever gone to your GP to find out why you're always tired, only to be told to lose weight?

2 Nov 2026

Why you still want dessert even when you're completely full

A 2026 narrative review examines how food liking (pleasure) and wanting (motivation) interact with hunger and satiety to influence food choices, explaining why certain foods may remain appealing even after a satisfying meal. The authors report that food reward can change independently of hunger under specific conditions, but evidence remains limited that these changes reliably predict subsequent eating or improve weight-management outcomes.

1 Nov 2026

Excessive exercise disrupts dopamine regulation in the brain, study finds

Excessive physical exercise affects more than just the muscles; it can also alter brain chemistry. A new study published in the journal Neuroscience revealed that exhaustive training without adequate rest alters the regulation of dopamine in the hippocampus, a brain region closely linked to memory and the regulation of emotions.

30 Oct 2026

Brief dietary changes may prime the immune system for inflammation

Scientists have long known that diet shapes the immune system. Now, a UC San Francisco team has found that even a brief dietary change can substantially change how the body responds to skin irritation, at least in mice.

29 Oct 2026

New metabolic score may help predict healthy aging and disease risk

Studies conducted in various countries indicate that approximately 60% of people over the age of 65 currently live with two or more chronic conditions simultaneously.

29 Oct 2026

Fish, shellfish or seaweed? A Korean study found striking differences in chemical exposure

A national study of 4,279 Korean adults found that higher finfish consumption was associated with increased blood concentrations of PFAS, PCBs, and mercury, while shellfish showed narrower associations with three PFAS. Persistent chemical mixtures were also associated with modest increases in liver health biomarkers, and mediation analysis identified a positive PFAS-related pathway, although finfish intake was not significantly associated with GGT overall.

29 Oct 2026

New smartphone patch accurately measures heart health without electronics

The patch is the first of its kind in the world and can assess a patient’s heart condition when combined with an ordinary smartphone.

29 Oct 2026

New study reveals why college athletes experience severe burnout

As both athletes and students, college athletes face a lot of pressure. In fact, the NCAA Student-Athlete Health and Wellness Study (2023) found that 16-35% of athletes felt mentally exhausted most days.

29 Oct 2026

Sleep expert shares tips for adjusting to daylight saving time

The switch to standard time from daylight saving time will take place at 2 a.m. on Sunday, Nov. 1. That's right - the day after Halloween.

28 Oct 2026

Achilles tendon injections offer no meaningful benefit over placebo

Commonly used injections for Achilles tendinopathy - pain, stiffness and swelling in the Achilles tendon - offer no meaningful clinical advantage over placebo (sham) treatment, finds a clinical trial published by The BMJ today.

28 Oct 2026

Ketones may change sleep patterns, but not always for the better

Researchers reviewed animal and human studies and found that ketone bodies may affect sleep stages through energy metabolism and cellular signaling, with the clearest direct evidence involving acetoacetate in mice. They reported mixed human findings and called for controlled studies to separate ketone-specific effects from changes linked to diet, disease, circadian timing, and physiological stress.

28 Oct 2026