Exercise

Where did 10,000 steps a day come from?

There is a general consensus amongst fitness enthusiasts that if an individual wants to stay healthy, they need to walk about 10,000 steps a day. People across the globe have accordingly been adjusting their target of daily steps on fitness trackers to this number. Scientific studies based on fitness have also been conducted to check the validity of the claim that walking 10,000 steps will ensure good health. How did this belief come into being? Is there any truth behind it or is it just another myth?

Is it Safe to Exercise During Pregnancy?

Why You Should Exercise in the Morning

Wearable Fitness Trackers

How Do Wearables Track Sleep?

How do wearable fitness trackers measure steps?

Tips on choosing a wearable fitness tracker

Types of sensors in wearable fitness trackers

How to Reduce Muscle Soreness After Training

How Much Physical Activity Do Children Need?

Exercise and the Heart

The Effect of Sedentism on Mental Wellbeing

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How Do Your Body and Mind Change When You Start Running?

The Importance of Core Strength for Overall Fitness

Somatic Exercise: A Guide to Restoring Body Awareness

Latest Exercise News and Research

Study reveals role of CB1 receptors in resilience to chronic stress

When faced with chronic stress, why do some people develop anxiety and depressive symptoms while others show resilience?

27 Feb 2025

New study confirms rope skipping as an effective cardio workout

Researchers investigate whether high or moderate intensity rope skipping improves cardiorespiratory fitness and body composition.

27 Feb 2025

Preschoolers with better fitness have sharper brains, study finds

A study in Pediatric Research found that preschoolers with higher physical fitness levels perform significantly better in memory, attention, and problem-solving tasks, emphasizing the role of movement in early cognitive development.

26 Feb 2025

Digital fall prevention program improves posture and balance in older adults

Researchers at University of California San Diego have revealed promising results from a study evaluating the university's "Strong Foundations" program, a digitally delivered fall prevention initiative for older adults.

26 Feb 2025

Research shows exercise can delay Alzheimer’s, but there’s a catch

Regular physical activity slows the accumulation of p-tau181, a key Alzheimer’s biomarker, but its cognitive benefits diminish when tau levels are high.

26 Feb 2025

Rare gene variants linked to Type 2 diabetes discovered in Asian Indian families

A new study published in Communications Medicine, a Nature publication, details the discovery of rare gene variants that increase the prevalence of Type 2 diabetes in multiple generations of Asian Indian people.

26 Feb 2025

Review: Artificial intelligence is shaping the future of diabetes care

The global incidence and prevalence of diabetes continue to rise, increasing rates of associated disability and mortality while imposing a substantial economic burden.

26 Feb 2025

Exercise improves mental well-being of women living with chronic pelvic pain disorders

A new Mount Sinai study provides compelling evidence that exercise can significantly help the mental well-being of millions of women living with chronic pelvic pain disorders (CPPDs), such as endometriosis and uterine fibroids.

26 Feb 2025

Culturally relevant interventions crucial for addressing Type 2 diabetes in Indigenous youth

Culturally appropriate programs that build on the strengths and knowledge of Indigenous communities are crucial for reducing the burden of Type 2 diabetes among young people, a University of Queensland study has found.

25 Feb 2025

Routine psychological screening can improve maternal cardiovascular health

Integrating routine psychological health screening and treatment during and after pregnancy may reduce the risk of adverse pregnancy outcomes and improve maternal cardiovascular health, according to a new scientific statement published today in a Go Red for Women spotlight issue of the Journal of the American Heart Association, an open access, peer-reviewed journal of the American Heart Association.

25 Feb 2025

With RFK Jr. in charge, supplement makers see chance to cash in

Last fall, before being named the senior U.S. health official, Robert F. Kennedy Jr. said the Trump administration would liberate Americans from the FDA's "aggressive suppression" of vitamins, dietary supplements, and other substances — ending the federal agency's "war on public health," as he put it.

25 Feb 2025

Do vitamin D supplements reduce acute respiratory infections?

Vitamin D supplementation shows no significant effect on acute respiratory infections overall, but children and daily low doses may offer protective benefits.

25 Feb 2025

Personalized home visits significantly reduce hospital admissions for older adults with frailty

A new service aimed at supporting older people who are starting to become frail, could reduce emergency hospital admissions by more than a third and save the NHS money, finds a new study led by UCL researchers.

25 Feb 2025

What can bears, tardigrades, and worms teach us about surviving deep space?

Scientists are exploring how animal models—hibernators, extremophiles, and small organisms—can help counteract the health risks of long-duration space travel, using AI-driven monitoring to translate these findings into astronaut solutions.

24 Feb 2025

New service could cut hospital admissions for older adults and save NHS money

24 Feb 2025

Physical activity could help colon cancer survivors match general population survival rates

Physical activity may help colon cancer survivors achieve long-term survival rates similar to those of people in the general population, according to a recent study published by Wiley online in CANCER, a peer-reviewed journal of the American Cancer Society.

24 Feb 2025

Trump froze out project 2025 in his campaign. Now its blueprint is his health care playbook.

Few voters likely expected President Donald Trump in the first weeks of his administration to slash billions of dollars from the nation's premier federal cancer research agency.

24 Feb 2025

New guidelines allow select athletes with heart abnormalities to participate in competitive sports

Recent research suggests that select athletes with cardiovascular abnormalities may be able to safely participate in competitive sports after shared decision-making with their clinicians about potential risks, according to a joint scientific statement published today in the American Heart Association's flagship, peer-reviewed journal Circulation and simultaneously in JACC, the flagship journal of the American College of Cardiology.

21 Feb 2025

The dangers of fraudulent diabetes products and how to avoid them

As the number of people diagnosed with diabetes continues to grow, an increasing number of products marketed under the guise of "dietary supplements" or "over-the-counter drugs" promising to prevent, treat, and even cure diabetes are being sold illegally.

21 Feb 2025

New 3D lung model advances respiratory medicine research

Respiratory diseases are a challenging problem to treat. Inhalable medicines are a promising solution that depend on the ability to deliver tiny particles known as aerosols to the correct location in the lungs at the correct dosage.

20 Feb 2025