Exercise

How Tabata Training Improves VO2 Max and Cardio Fitness

Discover how just four minutes of supramaximal interval training can trigger powerful cardiovascular, metabolic, and psychological adaptations that rival longer traditional workouts.

How do wearable fitness trackers measure steps?

Chronic Kidney Disease Patients and Exercise

Promoting Sounder Sleep in Older Adults

Does Exercise Help or Worsen Migraines?

Just 30 minutes of exercise each day can lower heart disease risk

The Effect of Sedentism on Mental Wellbeing

Irritable Bowel Syndrome (IBS) and Exercise

The Safest Way for Beginners to Start Exercising, According to Science

How to Reduce Muscle Soreness After Training

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The Importance of Core Strength for Overall Fitness

Should You Exercise With Osteoarthritis?

Is it Safe to Exercise During Pregnancy?

Positive Effects of Exercise on the Brain

How Do Your Body and Mind Change When You Start Running?

How Much Physical Activity Do Children Need?

Where Did 10,000 Steps a Day Come From?

How to Safely Return to Exercise After Prolonged Physical Inactivity

Types of sensors in wearable fitness trackers

Somatic Exercise: A Guide to Restoring Body Awareness

Exerkines Explained: The Exercise Molecules That Prevent Chronic Disease

Do I Need to Take my Makeup off Before Exercising?

Does Exercise Slow Parkinson's Disease Progression?

Exercises for Chronic Idiopathic Constipation (CIC)

Why You Should Exercise in the Morning

Mental Health Disorders, Weight Gain, and Exercise

Rheumatoid Arthritis and Exercise

How Exercise Improves Mental Health and Emotional Well-Being

At-Home Physiotherapy Exercises for Multiple Sclerosis

How Much Exercise is Too Much? Signs of Exercise Addiction

Tips on choosing a wearable fitness tracker

What are the Health Benefits of Weight Training?

Latest Exercise News and Research

Integrated motor exercise improves core ADHD symptoms and executive function

Attention deficit hyperactivity disorder (ADHD) is one of the most common neurodevelopmental disorders in childhood and is marked not only by inattention, hyperactivity, and impulsivity, but also by weaknesses in executive functions such as inhibition, working memory, and cognitive flexibility.

7 Apr 2026

Estonian study reveals varied stress responses during first pandemic year

Karel Kulbin, a well-being researcher at Tallinn University, focuses in his doctoral thesis on how perceived stress levels and depressive symptoms among Estonian residents changed during the first year of the pandemic and what role active leisure activities played in this.

6 Apr 2026

Metformin mimics exercise-related metabolic effects in prostate cancer patients

A new study has found that metformin, a widely prescribed diabetes drug, may mimic one of exercise's core biological effects in men with prostate cancer, raising levels of a molecule tied to energy balance and weight control even when patients are inactive.

6 Apr 2026

Study shows how environmental factors accelerate biological age of the brain

The latest findings from the Global Brain Health Institute (GBHI) at Trinity College Dublin identify important brain health implications for prevention, public health, and policy.

3 Apr 2026

Smartphone app HabitWorks improves anxiety and depression symptoms

In an effort to increase access to evidence-based interventions to help manage anxiety and depression, Mass General Brigham investigators have developed and tested a novel digital intervention called HabitWorks.

2 Apr 2026

Obesity, sleep, smoking, and inactivity show the strongest links to hypertension in U.S. adults

A cross-sectional analysis of 20,912 U.S. adults found that obesity, overweight, inadequate physical activity, smoking, and short or long sleep were each associated with higher odds of hypertension, while overall diet quality by HEI-2015 was not significantly associated. Sleep associations differed by sex, and lower sodium intake remained linked to lower odds of hypertension in sensitivity analyses.

2 Apr 2026

Walking remains most popular activity despite low guideline adherence

In a study of U.S. adults, walking was, by far, the most popular leisure-time physical activity, while rural residents also enjoyed gardening, hunting and fishing, and urban residents more commonly reported running, weightlifting and dance. Urban residents were more likely than rural residents to meet physical activity guidelines.

1 Apr 2026

What happens when more of your exercise is vigorous instead of moderate?

In a large UK Biobank analysis, a higher proportion of vigorous physical activity relative to total activity volume was associated with lower risks of eight major chronic diseases and all-cause mortality, even after accounting for overall activity volume. Device-based data suggested that activity intensity generally offered greater preventive potential than total volume alone across most outcomes.

31 Mar 2026

How gut imbalance may drive obesity, diabetes, and heart disease

A new review argues that gut dysbiosis is closely linked to metabolic dysfunction through intertwined effects on inflammation, oxidative stress, gut barrier integrity, microbial metabolites, and epigenetic regulation. It also highlights microbiome-targeted strategies such as high-fiber diets, probiotics, prebiotics, postbiotics, exercise, and fecal microbiota transplantation as promising ways to support metabolic health.

30 Mar 2026

Heart structure changes in midlife linked to long-term disease risk

Higher left atrial end-systolic dimension (LASD), an increased measurement of the left upper chamber of the heart, and left ventricular mass (LVM), a clinical measurement of the weight of the heart's left ventricular myocardium, are well-established indicators of cardiovascular damage that are associated with a higher risk of cardiovascular disease (CVD) in the short-term (less than 10 years).

28 Mar 2026

TENS therapy reduces movement pain and fatigue in fibromyalgia patients

Adding TENS (transcutaneous electrical nerve stimulation) to outpatient physical therapy reduced movement-based pain and fatigue in patients with fibromyalgia, and the effects lasted for at least six months, according to a new study led by researchers at University of Iowa Health Care.

27 Mar 2026

High-intensity therapy early after stroke shows no added benefit

A clinical trial led by University of Auckland researchers found that high-intensity therapy for patients begun within two weeks of a stroke did not improve hand and arm recovery beyond standard care.

26 Mar 2026

Taking a GLP-1? Doctors say not to forget about movement and mental health

Severe ankle pain drove Jelon Smart to start taking a weight loss injection a year and a half ago.

26 Mar 2026

Historical redlining linked to modern reproductive health disparities in women

A pair of studies are the first to examine how the decades-old discriminatory mortgage lending practice may contribute to present-day reproductive health problems, which disproportionately burden Black residents and other communities of color.

25 Mar 2026

Small, combined improvements to sleep, diet and physical activity may yield major heart benefits

New research shows that small improvements to sleep, diet quality, and physical activity, made in combination, are associated with a significantly reduced risk of major cardiovascular events such as stroke, heart attacks, and heart failure.

24 Mar 2026

Home-based program reduces falls among stroke survivors by one-third

New Australian research has shown that a tailored, home-based program can dramatically cut the number of falls, one of the most dangerous risks faced by survivors of stroke.

24 Mar 2026

Excessive screen time linked to worse cardiovascular risk factors

People who reported spending six or more hours on screens outside of school or work had worse blood pressure, cholesterol and body mass index (BMI) compared with those with more limited screen time, according to a study being presented at the American College of Cardiology's Annual Scientific Session (ACC.26).

24 Mar 2026