Exercise

Where did 10,000 steps a day come from?

There is a general consensus amongst fitness enthusiasts that if an individual wants to stay healthy, they need to walk about 10,000 steps a day. People across the globe have accordingly been adjusting their target of daily steps on fitness trackers to this number. Scientific studies based on fitness have also been conducted to check the validity of the claim that walking 10,000 steps will ensure good health. How did this belief come into being? Is there any truth behind it or is it just another myth?

Is it Safe to Exercise During Pregnancy?

Why You Should Exercise in the Morning

Wearable Fitness Trackers

How Do Wearables Track Sleep?

How do wearable fitness trackers measure steps?

Tips on choosing a wearable fitness tracker

Types of sensors in wearable fitness trackers

How to Reduce Muscle Soreness After Training

How Much Physical Activity Do Children Need?

Exercise and the Heart

The Effect of Sedentism on Mental Wellbeing

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How Do Your Body and Mind Change When You Start Running?

The Importance of Core Strength for Overall Fitness

Somatic Exercise: A Guide to Restoring Body Awareness

Latest Exercise News and Research

Study shows how physical activity can enhance brain function and prevent dementia

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that physical activity may directly improve brain function.

23 Jan 2025

Understanding the long-term effects of repetitive head hits in athletes

The impact makes us cringe-the sound of two helmets making contact during a football game, a player down on the field.

23 Jan 2025

Two-thirds of people with post-COVID-19 syndrome experience long-term effects

Two-thirds of people with post-COVID-19 syndrome have persistent, objective symptoms – including reduced physical exercise capacity and reduced cognitive test performances – for a year or more, with no major changes in symptom clusters during the second year of their illness, according to a new study published January 23rd in the open-access journal PLOS Medicine by Winfried Kern of Freiburg University, Germany, and colleagues.

23 Jan 2025

Prehabilitation associated with fewer complications and improved recovery after surgery

Actively preparing for major surgery by exercising and improving diet (known as "prehabilitation") is associated with fewer complications, less time in hospital, and improved recovery and quality of life in adults, finds an analysis of clinical trials published by The BMJ today.

23 Jan 2025

Prehabilitation may improve surgical recovery and reduce complications

A new study published in The BMJ suggests that prehabilitation (also called prehab) may be able to reduce complications and length of hospitalization after surgery, while also improving quality of life and physical recovery.

23 Jan 2025

Strong heart, strong bones: How cardiovascular health influences bone density

Higher cardiovascular health (Life’s Essential 8 scores) is linked to greater bone mineral density in adults aged 20–59, with stronger associations in younger individuals, women, and those with normal BMI, suggesting heart-healthy habits may protect bone strength.

22 Jan 2025

New device promises reliable rehabilitation for balance disorders

The University of the Basque Country (UPV/EHU) has presented a promising device designed to conduct measurements reliably and repeatably when treating the after-effects of stroke, vertigo, etc.

22 Jan 2025

Turmeric and curcumin may reduce muscle damage, inflammation after exercise

The turmeric plant, a member of the ginger family, has been used as a spice or food dye in cooking for thousands of years.

22 Jan 2025

Long-covid patients are frustrated that federal research hasn’t found new treatments

Erica Hayes, 40, has not felt healthy since November 2020 when she first fell ill with covid.

22 Jan 2025

Study reveals gap between heart health monitoring and doctor sharing

Advances in technology have made it increasingly easier for people to self-monitor their heart health whether it's via a smart device on their wrist or finger or a blood pressure monitor. However, a new national survey commissioned by The Ohio State University Wexner Medical Center found that while many Americans use a device to monitor their heart, few share that data with their doctor.

22 Jan 2025

How gut microbiota impacts childhood obesity

Gut microbiota plays a critical role in childhood obesity by influencing energy metabolism, inflammation, and appetite regulation, with emerging therapeutic strategies like probiotics, dietary interventions, and fecal microbiota transplantation showing promise.

21 Jan 2025

Stronger muscles may improve survival chances for cancer patients

Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with cancer, finds a pooled data analysis of the available evidence, published online in the British Journal of Sports Medicine.

21 Jan 2025

Childhood obesity treatment reduces long-term health risks but not depression

When children with obesity undergo weight-loss treatment, the effects have repercussions later in life and the risk of serious health problems and premature death is lower as they reach young adulthood.

21 Jan 2025

How lifestyle-based interventions help manage PCOS

Studies indicate that lifestyle modifications can alleviate PCOS symptoms, improving insulin resistance and hormonal balance through diet and physical activity.

21 Jan 2025

Benefits and risks of popular weight-loss drugs revealed

Demand for weight-loss medications sold under brand names such as Ozempic and Wegovy continues to surge, with a recent study reporting one in eight Americans has taken or is currently using the drugs to treat diabetes, heart disease or obesity.

20 Jan 2025

Face-to-face exercise programs improve mental health in heart disease patients

Physical activity, especially through face-to-face programs, reduces depression and anxiety in these patients.

20 Jan 2025

Intermuscular fat increases risk of heart disease independent of BMI

People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalized from a heart attack or heart failure, regardless of their body mass index, according to research published in the European Heart Journal today (Monday).

20 Jan 2025

Immune cells orchestrate glucagon production during fasting

When we think about the immune system, we usually associate it with fighting infections. However, a study published in Science by the Champalimaud Foundation reveals a surprising new role.

17 Jan 2025

Pioglitazone may help prevent painful skin ulcers in people with Werner syndrome

A new research paper was published in Aging (listed by MEDLINE/PubMed as "Aging (Albany NY)" and "Aging-US" by Web of Science) Volume 16, Issue 22 on December 2, 2024, entitled "Less frequent skin ulcers among patients with Werner syndrome treated with pioglitazone: findings from the Japanese Werner Syndrome Registry."

16 Jan 2025

Exercise offers hope in the Alzheimer's battle

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research led by scientists at the University of Bristol (UK) and the Federal University of São Paulo (Brazil) has found. The findings provide new hope in the battle against this devastating disorder.

16 Jan 2025