Exercise

How Tabata Training Improves VO2 Max and Cardio Fitness

Discover how just four minutes of supramaximal interval training can trigger powerful cardiovascular, metabolic, and psychological adaptations that rival longer traditional workouts.

Irritable Bowel Syndrome (IBS) and Exercise

How to Reduce Muscle Soreness After Training

Tips on choosing a wearable fitness tracker

Just 30 minutes of exercise each day can lower heart disease risk

How Much Physical Activity Do Children Need?

The Importance of Core Strength for Overall Fitness

Is it Safe to Exercise During Pregnancy?

See more featured articles »

At-Home Physiotherapy Exercises for Multiple Sclerosis

Mental Health Disorders, Weight Gain, and Exercise

How Exercise Improves Mental Health and Emotional Well-Being

Promoting Sounder Sleep in Older Adults

Does Exercise Help or Worsen Migraines?

The Safest Way for Beginners to Start Exercising, According to Science

How to Safely Return to Exercise After Prolonged Physical Inactivity

How Much Exercise is Too Much? Signs of Exercise Addiction

Exerkines Explained: The Exercise Molecules That Prevent Chronic Disease

Somatic Exercise: A Guide to Restoring Body Awareness

How do wearable fitness trackers measure steps?

Chronic Kidney Disease Patients and Exercise

Do I Need to Take my Makeup off Before Exercising?

Does Exercise Slow Parkinson's Disease Progression?

What are the Health Benefits of Weight Training?

How Do Your Body and Mind Change When You Start Running?

Positive Effects of Exercise on the Brain

Exercises for Chronic Idiopathic Constipation (CIC)

The Effect of Sedentism on Mental Wellbeing

Why You Should Exercise in the Morning

Should You Exercise With Osteoarthritis?

Types of sensors in wearable fitness trackers

Rheumatoid Arthritis and Exercise

Where Did 10,000 Steps a Day Come From?

Latest Exercise News and Research

Home-based program reduces falls among stroke survivors by one-third

New Australian research has shown that a tailored, home-based program can dramatically cut the number of falls, one of the most dangerous risks faced by survivors of stroke.

24 Mar 2026

Excessive screen time linked to worse cardiovascular risk factors

People who reported spending six or more hours on screens outside of school or work had worse blood pressure, cholesterol and body mass index (BMI) compared with those with more limited screen time, according to a study being presented at the American College of Cardiology's Annual Scientific Session (ACC.26).

24 Mar 2026

New cholesterol guidelines emphasize earlier risk assessment and prevention

New national guidance for managing cholesterol and other blood lipids emphasizes earlier risk assessment, more personalized treatment, and long-term prevention—including, in some cases, treatment beginning as early as age 30.

23 Mar 2026

AI-powered ultrasound analysis identifies high-risk heart failure cases

Applying artificial intelligence techniques to cardiac ultrasound data may make it easier to identify patients with advanced heart failure, a new study has found.

23 Mar 2026

Aging and Parkinson’s impact brain and muscle activity during balance recovery

Lena Ting, from Emory University, and colleagues explored how brain and muscle activity during balance recovery change due to aging and Parkinson's.

23 Mar 2026

Replacing sedentary time improves insulin resistance in adolescents

Adolescents who replaced just half an hour of sedentary behaviors, such as sitting on the couch or spending time at the computer, each day for moderate-to-vigorous physical activity or sleep may lower their insulin resistance, a key factor in preventing the development of Type 2 diabetes, according to preliminary research presented at the American Heart Association's EPI|Lifestyle Scientific Sessions 2026.

23 Mar 2026

‘How low can you go?’ The shifting guidelines for blood pressure control

The patient initially came to see Mark Supiano in 2017 because her family was concerned about her short-term memory loss.

20 Mar 2026

Global warming could increase inactivity and premature death

The impact of climate change on physical activity patterns poses serious health risks and economic challenges, particularly for low- and middle-income nations.

20 Mar 2026

Do artificial sweeteners increase appetite or food intake?

The study evaluates artificial sweeteners' role in appetite regulation, showing no significant effects on hunger or energy intake during weight management.

20 Mar 2026

Balancing sitting and movement may lower the risk for hypertensive disorders of pregnancy

During pregnancy, women can reduce their risk of developing a hypertensive disorder by nearly 30% by limiting sedentary time to no more than eight hours a day and increasing light, everyday physical activity to at least seven hours a day, according to preliminary research presented at the American Heart Association's EPI|Lifestyle Scientific Sessions 2026.

19 Mar 2026

Brain age from sleep patterns may signal future dementia risk

A machine-learning analysis of brain waves recorded during sleep may help identify people at high risk of developing dementia, according to a study led by UC San Francisco and Beth Israel Deaconess Medical Center in Boston.

19 Mar 2026

Early morning workouts may improve cardiometabolic health

People who regularly exercised early in the morning were significantly less likely to have coronary artery disease, high blood pressure, Type 2 diabetes or obesity compared with people who exercised later in the day, according to a study being presented at the American College of Cardiology's Annual Scientific Session (ACC.26).

19 Mar 2026

Python blood compound could lead to new weight loss therapies

University of Colorado Boulder researchers have discovered an appetite-suppressing compound in python blood that helps the snakes consume enormous meals and go months without eating yet remain metabolically healthy.

19 Mar 2026

Muscle-repairing macrophages trigger heterotopic ossification in mice

We have identified a macrophage population "Mrep" that plays an essential role in muscle repair. However, in Fibrodysplasia ossificans progressiva (FOP), Mrep functions as a pathogenic cell that triggers heterotopic ossification.

18 Mar 2026

Better cardiovascular health scores linked to lower mortality in postmenopausal women

Life's Essential 8 (LE8) and Life's Crucial 9 (LC9) from the American Heart Association are industry-accepted metrics that summarize overall cardiovascular health.

18 Mar 2026

Burnout crisis demands science-based strategies beyond self-care solutions

Burnout is at an all-time high, with some studies saying two-thirds of employees now cite job burnout as a major challenge.

18 Mar 2026

More US adolescents are obese but fewer are trying to lose weight

The rising obesity rates in American adolescents, coupled with declining weight-loss efforts, signal urgent needs for targeted public health interventions.

18 Mar 2026

Modified lipid nanoparticles boost mRNA vaccines while reducing side effects

The most common side effects of mRNA vaccines like the COVID-19 shot are well known: soreness, mild fever and general malaise.

17 Mar 2026

Physical activity may reshape brain effects of childhood trauma

New research indicates that the long-term neurological impact of childhood trauma is not permanently etched onto the brain.

17 Mar 2026

Breakfast, exercise, and sleep linked to better mental resilience

Do you ever feel mentally stuck, like you can't cope when a stressful situation hits? A healthy breakfast, exercise, and a good night's sleep might be just what you need to build psychological flexibility, and new research from Binghamton University shows why that matters.

17 Mar 2026