Exercise

Where Did 10,000 Steps a Day Come From?

There is a general consensus amongst fitness enthusiasts that if an individual wants to stay healthy, they need to walk about 10,000 steps a day. People across the globe have accordingly been adjusting their target of daily steps on fitness trackers to this number. Scientific studies based on fitness have also been conducted to check the validity of the claim that walking 10,000 steps will ensure good health. How did this belief come into being? Is there any truth behind it or is it just another myth?

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Wearable Fitness Trackers

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How Do Wearables Track Sleep?

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reating a safe, gender-specific, supportive environment-one that is free of body shaming and idealised female forms, for example-is key to minimising female athletes' future risks of injury and protecting their health, emphasizes the Female/woman/girl Athlete Injury pRevention (FAIR) Consensus Statement-the first of its kind-published online in the British Journal of Sports Medicine.

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