Exercise News and Research

Latest Exercise News and Research

Lifestyle changes important for patients on medications for blood pressure or cholesterol

A new study from Finland, published in February 2020 in the Journal of the American Heart Association, shows that many patients allow unhealthy habits to linger or creep in even after starting medications for high blood pressure or blood cholesterol.

5 Feb 2020

Higher opioid doses do not seem to improve pain, study finds

Increasing chronic pain patients' opioid prescription doses does not seem to improve pain, according to a Veterans Affairs study.

5 Feb 2020

Titanium nanoparticles found in coal smog and ash can cause lung damage in mice

Virginia Tech scientists have discovered that incredibly small particles of an unusual and highly toxic titanium oxide found in coal smog and ash can cause lung damage in mice after a single exposure, with long-term damage occurring in just six weeks.

5 Feb 2020

High-intensity interval training improves children's health

Many children don't get enough exercise and as a result often have health problems such as being overweight and having high blood pressure.

5 Feb 2020

Behavioral therapy assisted by a smartphone app helps patients with binge eating disorders

Behavioral therapy assisted by a smartphone app, delivered via telemedicine by a health coach, was an effective treatment for several symptoms of binge eating disorders, according to a study conducted by researchers from the Icahn School of Medicine at Mount Sinai and published this week in The American Journal of Psychiatry.

3 Feb 2020

Mixing up your workout routine may provide health benefits

Change is good - even when it comes to exercising. Did you know that altering the intensity of your workout or trying a new activity may benefit your cardiovascular and mental health?

3 Feb 2020

Preventing cardiac problems during pregnancy

Although cardiovascular disease is the leading cause of death in the United States, it has not been widely recognized that many types of heart disease can and do affect women of childbearing age. But that is rapidly changing.

3 Feb 2020

UniSA experts highlight consequences of inappropriate management in sports sector

Over a quarter of Australians are obese, and more than a third are overweight, and while much focus of the current sports grant scandal has been on political interference, University of South Australia sports experts are calling attention to the potential health and fitness consequences arising from mismanagement of resources for sport.

3 Feb 2020

Exercise may aid in adhering to a reduced-calorie diet, study suggests

Following a dietary weight loss program can be difficult. Many factors trigger diet lapses, which can lead to weight loss failure.

3 Feb 2020

Shift workers at increased risk for sleep disorders and metabolic syndrome

Shift workers are at a significantly increased risk for sleep disorders and metabolic syndrome, which increases a person's risk for heart disease, stroke and type 2 diabetes mellitus.

3 Feb 2020

Eating meat linked to poorer health

The seesaw continues with respect to the benefits of meat eating. The latest large new study published in February 2020 in the journal JAMA Internal Medicine reveals that eating red and processed meat is associated with a small but significantly higher risk of heart disease and death. Says researcher Norrina Allen, “It's a small difference, but it's worth trying to reduce red meat and processed meat like pepperoni, bologna and deli meats.”

3 Feb 2020

Regular aerobic exercise could enhance cognitive functions in adults at risk for Alzheimer’s

Individuals at risk for Alzheimer's disease (AD) because of family history or genetic predisposition who engaged in six months of aerobic exercise training improved their brain glucose metabolism and higher-order thinking abilities (e.g., planning and mental flexibility) called executive function; these improvements occurred in conjunction with increased cardiorespiratory fitness.

3 Feb 2020

Research reveals way for weightlifters to do less and get stronger

Weightlifters could do less and get stronger by changing the amount they lift each session, according to new research.

3 Feb 2020

Daily alcohol consumption ages brain

There are several studies looking at the effects of alcohol intake on the brain. Anew study adds to the existing knowledge. The large study with around 11,651 participants from United Kingdom shows that each gram of alcohol consumed could lead to around a week of aging of the brain.

2 Feb 2020

5 things to know about Trump’s Medicaid block grant plan

The Trump administration unveiled a plan Thursday that would dramatically revamp Medicaid by allowing states to opt out of part of the current federal funding program and instead seek a fixed payment each year in exchange for gaining unprecedented flexibility over the program.

31 Jan 2020

Small birthweight can cause breathlessness in later life, finds study

A new study finds that babies born small for their gestational age are not so fit when it comes to their heart and lungs capacity.

31 Jan 2020

Researchers provide first insight into innovative approach for diabetes care

The circadian clock system (from Latin "circa diem", about a day) allows the organisms to anticipate periodical changes of geophysical time, and to adjust to these changes. Nearly all the cells in our body comprise molecular clocks that regulate and synchronize metabolic functions to a 24-hour cycle of day-night changes.

31 Jan 2020