Exercise News and Research

Latest Exercise News and Research

Exercise reduces symptoms and fatigue in patients with chronic kidney disease

Just 12 weeks of aerobic and strength-based exercise reduces symptoms and levels of fatigue in patients with chronic kidney disease, a study in Leicester has found.

16 Aug 2018

Higher BMI in people with prediabetes related to evening preference and lack of sufficient sleep

People with prediabetes who go to bed later, eat meals later and are more active and alert later in the day -; those who have an "evening preference" -; have higher body mass indices compared with people with prediabetes who do things earlier in the day, or exhibit morning preference.

15 Aug 2018

Regular resistance training improves exercise motivation

A recent study conducted in the University of Jyväskylä suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key factors in continuing resistance training.

15 Aug 2018

Scientists study effects of eating breakfast versus fasting overnight before exercise

Eating breakfast before exercise may "prime" the body to burn carbohydrates during exercise and more rapidly digest food after working out, University of Bath researchers have found.

15 Aug 2018

Seven activities that prevent you from getting quality sleep during summer

Summer is the season of barbeque, beach trips, and some of the simplest joys of life, but if you're not careful, it can also be the lone enemy of one of the most important joys of them all: sleep.

15 Aug 2018

Researchers focus on uncoupling obesity from diabetes

About 422 million people around the world, including more than 30 million Americans, have diabetes. Approximately ninety percent of them have type 2 diabetes. People with this condition cannot effectively use insulin, a hormone made by the pancreas that helps the body turn blood sugar into energy.

15 Aug 2018

Better conditioning, throwing mechanics can help reduce elbow injuries in young baseball pitchers

Young baseball pitchers can reduce their risk for elbow injuries with better conditioning and throwing mechanics.

14 Aug 2018

Grip strength of children predicts future cardiometabolic health

While other studies have shown that muscle weakness as measured by grip strength is a predictor of unhealthy outcomes -- including cardiovascular and metabolic diseases, disability and even early mortality -- this is the first to do so for adolescent health over time, a Baylor University researcher said.

13 Aug 2018

Oxidative Stress Hampers Blood Vessel Dilation in Men

Higher levels of oxidative stress in males results in lower levels of cofactor BH needed to make the powerful blood vessel dilator nitric oxide.

13 Aug 2018

Obesity in PTSD patients accounts for increased risk of type 2 diabetes mellitus

Saint Louis University research finds post-traumatic stress disorder does not directly lead to type 2 diabetes mellitus, instead obesity in PTSD patients accounts for the increased risk.

10 Aug 2018

Survey shows people are unaware of the link between insufficient exercise and cancer risk

It has long been accepted that regular exercise can assist in helping to prevent or reduce the risk of a multitude of health problems.

10 Aug 2018

Ketogenic diet may raise risk of diabetes finds study

Ketogenic diet is a form of diet that consists of high fat and protein content and very low carbohydrate content. It has been known to promote weight loss and is considered to healthy. It has been adopted by many people globally.

10 Aug 2018

Study shows regular exercise is associated with improved mental health

People who exercise report experiencing 1.5 fewer days of poor mental health per month, compared with individuals who do not exercise, according to research by U.S. researchers.

9 Aug 2018

Learning to live well with dementia

Imagine your doctor telling you have Alzheimer's disease or some other type of dementia. Then, imagine being told, "I'm sorry, there's nothing we can do. You might want to start getting your affairs in order."

9 Aug 2018

Physical activity can help reduce risk of heart disease in older adults

Adults in their early 60s, who spend less time sitting and more time engaged in light to vigorous physical activity, benefit with healthier levels of heart and vessel disease markers, according to new research in Journal of the American Heart Association, the Open Access Journal of the American Heart Association/American Stroke Association.

9 Aug 2018