Exercise News and Research

Latest Exercise News and Research

In-depth review of current research on the health effects of vitamin D

Despite considerable progress in research to understand the health effects of vitamin D, experts convened by the NIH to review the available data found major gaps in the evidence. The data are strongest in the area of bone health among elderly men and post-menopausal women, suggesting that increased vitamin D intake can improve bone health and prevent falls. For other age groups and health issues, though, it is too early to say conclusively whether more vitamin D might be beneficial.

12 Aug 2008

Yes it's possible to be fit and fat as well!

New research has come up with some surprising revelations about people who are overweight.

12 Aug 2008

Running and regular exercise mean a longer life with fewer disabilities

According to scientists in the U.S. people who keep fit by running when they are middle aged and older, are less likely to become disabled later in life and may live longer.

11 Aug 2008

Links found between built-environment and prevalence of overweight/obesity

Does your neighborhood have a lot of fast food outlets, few sidewalks, and no parks? If yes, your physical neighborhood may be hampering your ability to be physically active and placing you at increased risk for obesity.

11 Aug 2008

Newly discovered molecular switch creates new path to study birth defects and cancer

Researchers have discovered a central molecular switch in fruit fly embryos that opens new avenues for studying the causes of birth defects and cancer in humans.

11 Aug 2008

Low vitamin D levels substantially increase risk of death

Researchers at Johns Hopkins are reporting what is believed to be the most conclusive evidence to date that inadequate levels of vitamin D, obtained from milk, fortified cereals and exposure to sunlight, lead to substantially increased risk of death.

11 Aug 2008

600,000 Australians afflicted with osteoporosis

According to a new report by the Australian Institute of Health and Welfare (AIHW) and Osteoporosis Australia, more than 600,000 Australians are affected by osteoporosis.

5 Aug 2008

Brits take tough action on childhood obesity

The British Government is taking tough action on childhood obesity. Under a government initiative to tackle the issue parents will be sent official letters from a child's school informing them of the status of their children's weight.

5 Aug 2008

YMCA and Fred Hutchinson Cancer Research Center offer free exercise program for cancer survivors

Puget Sound-area cancer survivors have access to a new strength-and-fitness program designed specifically for them thanks to a partnership between the YMCA of Greater Seattle and Fred Hutchinson Cancer Research Center.

4 Aug 2008

Testosterone and body fat are controlled by the same genes

Genes that control percentage of body fat are also responsible for circulating levels of testosterone in men, research published in the latest edition of Clinical Endocrinology shows. The research shows a 23% overlap between the genes that control testosterone and those that regulate body fat composition, suggesting that these two variables are partly controlled by the same set of genes.

4 Aug 2008

British parents will informed if their children are overweight

From September this year, parents of children who have been weighed and measured at school could automatically receive their child's results in a bid to get parents to be more aware about healthy lifestyles, and help their children achieve a healthy weight, Health Minister Ivan Lewis announced today.

4 Aug 2008

Exercise enhancing pill in the pipeline

A pill which could help people exercise for longer is in the pipeline but is sure to cause controversy as it can apparently deliver some of the benefits of exercise, even for those who do not move a muscle.

4 Aug 2008

Modern living spells disaster for couples

British couples are spending "less time together than ever before", according to a relationship expert. A new survey shows that modern living is leaving little room in relationships for challenge and stimulation and little time for joint activities like exercise - or even talking.

3 Aug 2008

Experimental drug turns lab mice into long-distance runners

Trying to reap the health benefits of exercise? Forget treadmills and spin classes, researchers at the Salk Institute for Biological Studies may have found a way around the sweat and pain. They identified two signaling pathways that are activated in response to exercise and converge to dramatically increase endurance.

31 Jul 2008