Insomnia News and Research

Latest Insomnia News and Research

Study finds common presence of nightmares among U.S. military personnel

A new study shows that a high percentage of military personnel with sleep disturbances met criteria for nightmare disorder, but few of them reported nightmares as a reason for sleep evaluation. Those with nightmare disorder had an increased risk of other sleep and mental health disorders.

15 Mar 2018

Genetic link to insomnia found

A new study has found certain genes that predispose a person to develop insomnia or sleep problems. This was one of the largest genome wide studies undertaken on insomnia. The study led by psychiatrist Murray Stein from the University of California San Diego was published in the latest issue of the journal Molecular Psychiatry.

13 Mar 2018

Feeling sleepy during the day could predict Alzheimer's disease finds study

In a new study, researchers have shown that excessive sleepiness during the day time among elderly who had normal mental acuity and cognitive powers is associated with the buildup of amyloid plaques in the brain that is typical of Alzheimer’s disease.

13 Mar 2018

Mice study illustrates potential risks associated with prion transmission

Familial human prion diseases are passed within families and are associated with 34 known prion protein mutations.

9 Mar 2018

Steps to take for boosting immune system and maintaining a healthy body

We know that germs can make you sick, but if you seem to constantly be under the weather with cold symptoms, could it be something other than germs that are getting you down?

24 Feb 2018

Sleep disruptions in menopause correlated with hot flashes and depression

Sleep disruptions are one of the most commonly reported complaints among menopausal women. A new study of middle-aged women found that sleep problems vary across the stages of menopause, yet are consistently correlated with hot flashes and depression.

20 Feb 2018

Japanese study seeks to establish link between insomnia and depression

Lay people tend to think that insomnia is usually a symptom of something else, like stress, a bad diet or a sedentary lifestyle, but this may not be true at all.

9 Feb 2018

Downsizing and unemployment increase person’s risk of taking more medications

Organizational downsizing and job loss greatly increase the risk of starting various medications. Drugs prescribed for mental health issues are particularly widespread.

30 Jan 2018

Study reveals 64% of women experience insomnia in the third trimester of pregnancy

A new study conducted by the Andalusian Health Service (SAS) at the University of Granada and researchers from the University of Jaen found that 64% of pregnant women experience insomnia during their third trimester of pregnancy.

30 Jan 2018

New molecular research shows how antidepressants work

New molecular research shows how chemically diverse drugs used to treat depression and anxiety disorders interact with the protein that transports serotonin in the brain.

29 Jan 2018

Study reveals that 64% of pregnant women suffer from insomnia in the third trimester

A study led by the University of Granada, in which the Andalusian Health Service (SAS) and researchers from the University of Jaen have taken part, reveals that 64% of pregnant women suffer from insomnia in the third trimester of pregnancy.

29 Jan 2018

WSU researchers to test novel sleep measurement technology in insomniacs

If you spend your nights staring at the bedroom ceiling, you're not alone. About a quarter of U.S. adults suffer from insomnia, which significantly impacts their quality of life.

23 Jan 2018

Systematic bright light exposure can improve sleep in people treated for cancer

Results of a randomized controlled trial suggest that systematic bright light exposure can improve sleep for fatigued people who have been treated for cancer.

17 Jan 2018

Jotting down tasks may ease falling asleep, study says

A new study conducted at Baylor University suggests that writing a "to-do" list at bedtime may help people to fall asleep.

15 Jan 2018

Transcendental Meditation technique offers relief for veterans suffering from PTSD

Veterans of the war in Vietnam, the Gulf War, Somalia, Iraq, and Afghanistan suffering from post-traumatic stress disorder found significant relief from their symptoms as a result of practicing the Transcendental Meditation technique, according to a new study published in Military Medicine.

12 Jan 2018

Study: Noninvasive brainwave technology reduces post-traumatic symptoms in military personnel

A noninvasive brainwave mirroring technology significantly reduced symptoms of post-traumatic stress in military personnel in a pilot study conducted at Wake Forest Baptist Medical Center.

27 Dec 2017

Use of smoking cessation drug may put people at higher risk for cardiovascular events

Varenicline, one of the most commonly prescribed drugs for helping people quit smoking, may put them at higher risk for a cardiovascular event, according to new research published online in the American Journal of Respiratory and Critical Care Medicine.

20 Dec 2017

New guide provides evidence-based overview of key sleep challenges faced by women

Though sleep is essential to health and wellbeing, the unique barriers faced by women in maintaining good sleep health are often misunderstood or overlooked, according to a new resource "Women & Sleep: A Guide for Better Health" developed by the Society for Women's Health Research Interdisciplinary Network on Sleep.

18 Dec 2017

Amber-tinted glasses may reduce insomnia severity

How do you unwind before bedtime? If your answer involves Facebook and Netflix, you are actively reducing your chance of a good night's sleep.

15 Dec 2017

An overlooked epidemic: Older Americans taking too many unneeded drugs

Consider it America’s other prescription drug epidemic. For decades, experts have warned that older Americans are taking too many unnecessary drugs, often prescribed by multiple doctors, for dubious or unknown reasons.

12 Dec 2017