Vitamin C

Vitamin C is a nutrient that the body needs in small amounts to function and stay healthy. Vitamin C helps fight infections, heal wounds, and keep tissues healthy. It is an antioxidant that helps prevent cell damage caused by free radicals (highly reactive chemicals). Vitamin C is found in all fruits and vegetables, especially citrus fruits, strawberries, cantaloupe, green peppers, tomatoes, broccoli, leafy greens, and potatoes. It is water-soluble (can dissolve in water) and must be taken in every day. Vitamin C is being studied in the prevention and treatment of some types of cancer. Also called ascorbic acid.
What is Vitamin C?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin, which means it cannot be stored in the body and we must take it from dietary sources.

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Latest Vitamin C News and Research

Not all Chinese food is equal: study ranks cuisines by inflammatory potential

Not all Chinese food is equal: study ranks cuisines by inflammatory potential

Can brain-healthy eating improve your quality of life? This study tested it

Can brain-healthy eating improve your quality of life? This study tested it

Why Mānuka isn't the only healing honey from New Zealand anymore

Why Mānuka isn't the only healing honey from New Zealand anymore

Strawberries enhance brain speed and heart health, but cognitive benefits remain unclear

Strawberries enhance brain speed and heart health, but cognitive benefits remain unclear

Study shows how autism-linked picky eating causes serious vitamin deficiencies

Study shows how autism-linked picky eating causes serious vitamin deficiencies

Can red meat help women improve iron levels? New study suggests modest benefits

Can red meat help women improve iron levels? New study suggests modest benefits

Nutritional interventions may help prevent and treat Buruli ulcer

Nutritional interventions may help prevent and treat Buruli ulcer

Why do some people need supplements and others don’t? New review explains

Why do some people need supplements and others don’t? New review explains

Daily mango consumption may improve insulin sensitivity in overweight or obese adults

Daily mango consumption may improve insulin sensitivity in overweight or obese adults

Tomatoes and lycopene: Can eating more reduce your cancer risk?

Tomatoes and lycopene: Can eating more reduce your cancer risk?

Grapefruit juice and its effects on prescription drugs

Grapefruit juice and its effects on prescription drugs

Vaping while pregnant isn't harmless—study uncovers risks to newborn lung health

Vaping while pregnant isn't harmless—study uncovers risks to newborn lung health

Microgreens outshine mature vegetables: Study finds higher antioxidants and bioactive compounds

Microgreens outshine mature vegetables: Study finds higher antioxidants and bioactive compounds

Antioxidant-enzyme interactions and their role in non-communicable diseases

Antioxidant-enzyme interactions and their role in non-communicable diseases

Can chili peppers improve ADHD symptoms? Scientists explore their gut-brain connection

Can chili peppers improve ADHD symptoms? Scientists explore their gut-brain connection

Marigold flowers: A potential new superfood

Marigold flowers: A potential new superfood

How lifestyle-based interventions help manage PCOS

How lifestyle-based interventions help manage PCOS

Dairy products linked to lower colorectal cancer risk, thanks to calcium

Dairy products linked to lower colorectal cancer risk, thanks to calcium

These veggie-packed brownies might just be the game-changer your diet needs!

These veggie-packed brownies might just be the game-changer your diet needs!

Can a carnivore diet meet all your nutrient needs?

Can a carnivore diet meet all your nutrient needs?

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