Vitamin C

Vitamin C is a nutrient that the body needs in small amounts to function and stay healthy. Vitamin C helps fight infections, heal wounds, and keep tissues healthy. It is an antioxidant that helps prevent cell damage caused by free radicals (highly reactive chemicals). Vitamin C is found in all fruits and vegetables, especially citrus fruits, strawberries, cantaloupe, green peppers, tomatoes, broccoli, leafy greens, and potatoes. It is water-soluble (can dissolve in water) and must be taken in every day. Vitamin C is being studied in the prevention and treatment of some types of cancer. Also called ascorbic acid.

What is Vitamin C?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin, which means it cannot be stored in the body and we must take it from dietary sources.

Vitamin C Physiological Function

Vitamin C Daily Requirements

Vitamin C Therapeutic Uses

Sources of Vitamin C

Vitamin C History

Vitamin C Side Effects

Latest Vitamin C News and Research

How lifestyle-based interventions help manage PCOS

Studies indicate that lifestyle modifications can alleviate PCOS symptoms, improving insulin resistance and hormonal balance through diet and physical activity.

21 Jan 2025

Dairy products linked to lower colorectal cancer risk, thanks to calcium

This study reveals strong links between calcium intake and reduced colorectal cancer risk, highlighting dietary factors influencing cancer incidence in women.

10 Jan 2025

These veggie-packed brownies might just be the game-changer your diet needs!

Researchers modify a traditional brownie recipe by replacing butter with plant-based ingredients.

8 Jan 2025

Can a carnivore diet meet all your nutrient needs?

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to national nutrient reference values.

5 Jan 2025

Innovative technique converts fibroblasts into functional cardiomyocytes

Cardiovascular disease continues to lead as the primary cause of death across the globe, taking millions of lives every year.

24 Dec 2024

CBT and rehabilitation show modest benefits for long COVID recovery, study finds

CBT and combined rehabilitation offer moderate benefits for long COVID, enhancing quality of life and reducing fatigue, but evidence quality is variable.

3 Dec 2024

Adding high-dose IV vitamin C to chemotherapy can boost survival for pancreatic cancer patients

Results from a randomized phase 2 clinical trial show that adding high-dose, intravenous (IV) vitamin C to chemotherapy doubles the overall survival of patients with late-stage metastatic pancreatic cancer from eight months to 16 months.

19 Nov 2024

Two topical treatments show similar benefits for photoaging of the hands

Topically applied products containing human platelet extract or vitamin C provide similar improvements in age spots (photoaging) of the hands, as reported in a clinical trial within the November issue of Plastic and Reconstructive Surgery, the official medical journal of the American Society of Plastic Surgeons.

1 Nov 2024

Scurvy may be making a comeback amid economic strain

The scourge of scurvy, which is caused by vitamin C deficiency, may be re-emerging amid the cost of living crisis and the rise in weight loss (bariatric) surgery, suggest doctors in the journal BMJ Case Reports after treating a middle-aged man with the condition.

22 Oct 2024

Social isolation and loneliness linked to low micronutrient intake in older adults

Researchers determine whether social isolation and loneliness are associated with lower micronutrient intake.

22 Oct 2024

Social isolation linked to micronutrient deficiencies in older adults

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as vitamin C and vitamin B6, increasing their risk of health problems, according to a new study led by UCL (University College London) researchers.

15 Oct 2024

New study reveals declining nutrient intake among U.S. women of reproductive age

Researchers compare trends in nutrient consumption from dietary sources and supplements in pregnant and non-pregnant women in the United States.

14 Oct 2024

Ultra-processed foods dominate children's diets from toddlerhood to middle childhood

Children's consumption of ultra-processed foods rises from toddlerhood to middle childhood, increasing intake of free sugars and sodium while reducing fiber intake. Early dietary patterns significantly influence long-term health outcomes.

9 Oct 2024

Scurvy is not just an 18th-century seafarers' disease, study shows

Scurvy, or vitamin C deficiency, is not just an 18th-century seafarers' disease, as a case study of a 65-year-old woman with mobility issues and social isolation shows.

7 Oct 2024

Antioxidant-rich diet could help lower risk of infertility in women, new study suggests

The study reveals that increased antioxidant consumption may protect against infertility in women, addressing oxidative stress in reproductive disorders.

3 Oct 2024

Cruciferous vegetables like broccoli reduce blood pressure compared to root and squash vegetables

Daily intake of cruciferous vegetables significantly lowers blood pressure in mildly hypertensive adults, highlighting their role in cardiovascular health.

10 Sep 2024

New global analysis highlights micronutrient shortages

Research shows nearly 5 billion people lack essential micronutrients, with significant deficiencies in calcium, iodine, and vitamin E impacting global health.

4 Sep 2024

Sweat-powered wearable enables continuous health monitoring from the fingertip

A sweat-powered wearable has the potential to make continuous, personalized health monitoring as effortless as wearing a Band-Aid.

3 Sep 2024

Mediterranean diet lowers COVID-19 risk, but its effect on symptoms and severity remains uncertain

Higher adherence to the Mediterranean diet is associated with a reduced risk of COVID-19, but its effects on symptom severity are less certain due to mixed results and study limitations.

27 Aug 2024

Patients fear judgment for sharing health misconceptions, study finds

When an individual visits their doctor, they aren't supposed to keep secrets. Unless patients are forthcoming about their symptoms, behaviors, and health-related beliefs, it's hard for healthcare professionals to effectively diagnose and treat illnesses - or to advise and educate patients about how to take better care of themselves in the future.

4 Aug 2024

Vitamin C

Overview

Vitamin C Physiological Function

Vitamin C Daily Requirements

Vitamin C Therapeutic Uses

Feature Articles

Sources of Vitamin C

Vitamin C History

Vitamin C Side Effects

Latest Vitamin C News and Research

How lifestyle-based interventions help manage PCOS

Dairy products linked to lower colorectal cancer risk, thanks to calcium

These veggie-packed brownies might just be the game-changer your diet needs!

Can a carnivore diet meet all your nutrient needs?

Innovative technique converts fibroblasts into functional cardiomyocytes

CBT and rehabilitation show modest benefits for long COVID recovery, study finds

Adding high-dose IV vitamin C to chemotherapy can boost survival for pancreatic cancer patients

Two topical treatments show similar benefits for photoaging of the hands

Scurvy may be making a comeback amid economic strain

Social isolation and loneliness linked to low micronutrient intake in older adults

Social isolation linked to micronutrient deficiencies in older adults

New study reveals declining nutrient intake among U.S. women of reproductive age

Ultra-processed foods dominate children's diets from toddlerhood to middle childhood

Scurvy is not just an 18th-century seafarers' disease, study shows

Antioxidant-rich diet could help lower risk of infertility in women, new study suggests

Cruciferous vegetables like broccoli reduce blood pressure compared to root and squash vegetables

New global analysis highlights micronutrient shortages

Sweat-powered wearable enables continuous health monitoring from the fingertip

Mediterranean diet lowers COVID-19 risk, but its effect on symptoms and severity remains uncertain

Patients fear judgment for sharing health misconceptions, study finds

Exploring the role of confocal-based high-content imaging in advancing core facilities

Transforming Cardiovascular Care: Insights from Mina Makar at AstraZeneca

Clue's CEO Rhiannon White on the Future of Femtech and PCOS

Vitamin C

Overview

Feature Articles

Sources of Vitamin C

Vitamin C History

Vitamin C Side Effects

Latest Vitamin C News and Research

Exploring the role of confocal-based high-content imaging in advancing core facilities

Transforming Cardiovascular Care: Insights from Mina Makar at AstraZeneca

Clue's CEO Rhiannon White on the Future of Femtech and PCOS

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