Health Articles

RSS

Best Folate-Rich Foods for Pregnancy, Brain Health, and Cell Growth

Discover how dietary folate and folic acid supplementation work together to protect fetal development, enhance cognitive health, and sustain vital cellular processes across every stage of life.

12 Oct 2025

Vitamin D in the Diet: Key Foods for Bone and Immune Health

Discover how vitamin D from fish, mushrooms, fortified foods, and supplements plays a critical role in preventing deficiency and strengthening bones, immunity, and overall health.

30 Sep 2025

Health Benefits of Zinc and How to Get Enough from Diet

Discover how zinc-rich foods and proper intake strengthen immunity, enhance skin repair, and protect against global deficiency risks.

29 Sep 2025

Foods High in Iron: What to Eat and Why It Matters

Discover which foods and strategies actually boost iron status and why the right dose and pairing can make the difference between fatigue and full power.

28 Sep 2025

What Foods Are Rich In Magnesium? Nutrition Guide And Benefits

From pumpkin seeds to leafy greens, discover which foods deliver the most magnesium—and how getting enough can steady your heart, strengthen your bones, and improve sleep.

27 Sep 2025

Health Benefits of Chair Yoga for Seniors

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday living through simple, seated practice.

22 Sep 2025

Male Fertility and the Microbiome: How Gut and Semen Bacteria Affect Sperm Health

Discover how gut and seminal microbes hold the key to sperm quality, fertility outcomes, and emerging treatments like probiotics that could transform male reproductive health.

21 Sep 2025

What Is The Andean Diet And Why Is It Healthy?

Discover how ancient Andean superfoods like quinoa, maca, and colorful potatoes are reshaping modern nutrition while preserving a 5,000-year-old agricultural legacy.

17 Sep 2025

From Garlic to Genomic Tools: The Future of Neonatal Probiotic Therapies

This article traces the journey from traditional garlic remedies to cutting-edge genomic tools, highlighting the evolution of neonatal probiotic therapies. It explores safety, regulatory challenges, and the promise of personalized interventions for infant health.

17 Sep 2025

Health Benefits Of Soba Noodles And Nutritional Facts

Soba are traditional Japanese noodles made from buckwheat, valued for their cultural heritage and culinary versatility. They provide nutrients, bioactive compounds, and health benefits ranging from cardiovascular protection to improved glycemic control.

17 Sep 2025

Koji Fungus Benefits For Cholesterol, Immunity, And Metabolism

From ancient miso and sake to modern probiotics and precision fermentation, koji fungus is transforming how we understand food, health, and biotechnology.

16 Sep 2025

AI Psychosis: How Artificial Intelligence May Trigger Delusions and Paranoia

Exploring how artificial intelligence blurs reality and sparks delusions, this piece uncovers the hidden mental health risks of living in a world increasingly shaped by machines.

16 Sep 2025

How Artificial Intelligence Is Revolutionizing Emergency Medicine

From triage algorithms to digital twins, artificial intelligence is reshaping emergency care, delivering faster decisions, smarter workflows, and raising vital questions about trust, transparency, and regulation.

15 Sep 2025

Sansho: A Japanese Spice Supporting Gut, Immune, And Metabolic Health

Discover how sansho, Japan’s tingling spice, bridges tradition and science with proven roles in gut balance, pain relief, and metabolic wellness.

14 Sep 2025

Colostrum for Adults: Boosting Immunity Gut Health and Recovery

Discover how bovine colostrum, rich in immune and growth factors, is emerging as a powerful natural ally for boosting immunity, healing the gut, and accelerating recovery in adults.

11 Sep 2025

How Oral Health Affects Alzheimer's: Inflammation, Pathogens, and Prevention

Discover how gum disease may fuel Alzheimer’s disease and why protecting your smile could also protect your mind.

10 Sep 2025

What Is Cancer Cachexia? Causes, Symptoms, Diagnosis, and Treatment

Discover how cancer cachexia transforms weight loss into a complex metabolic challenge that nutrition alone cannot fix, and why integrated therapies are reshaping patient outcomes.

8 Sep 2025

Health Benefits of Tiger Nuts: Nutrition, Uses & Side Effects

Tiger nuts are nutrient-rich tubers with potential benefits for digestion, cardiovascular health, and metabolic regulation, though most evidence comes from small-scale studies. They are also allergen-friendly and versatile in foods, but more clinical research is needed to confirm long-term effects.

2 Sep 2025

Sacha Inchi Oil: An Omega-3 Superfood for Cholesterol and Blood Sugar

Discover how the ancient Inca peanut is emerging as a modern superfood with the potential to lower cholesterol, improve blood sugar, and protect heart health.

8 Sep 2025

Lychee Health Benefits: Antioxidant, Neuroprotective, and Anti-Cancer Insights

Lychee contains bioactive compounds with antioxidant, neuroprotective, and anti-cancer properties, though most evidence comes from experimental models. Further research and clinical trials are needed to confirm its safety, efficacy, and therapeutic potential.

2 Sep 2025