1. Low carb works!
    Area 49 Area 49 United States says:
    September 6, 2024 at 10:18 AM

    I'm keeping the carbs to under 40 grams a day.  I'm also eating moderate protein (50 gr.) and high saturated fat. I am 75, weigh 125 at 5ft 6". It can be a little boring to the hyper recipe laden SAD diet but it is worth the effort!  If you want to be happy for the rest of your life...

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