1. Matthew Sharon Matthew Sharon Canada says:

    Sorry so in layman's terms, what is the safe amount of vitamin c tablets we should be taking and if we eat food with vitamin c, what is a safe amount of such produce? That would be a lovely finish to this article. A basic chart or understanding. As multivitamins and real produce do have a very different effect on the body as well.

    If I am mistaken please correct me. But from my understanding I think that would be a lovely update to a very interesting article.

    And without advertising is there a better vitamin vs others?

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