Who is drinking just milk (plant based or otherwise) post workout? Most ppl add protein, greens, etc to a post workout shake. If I use soy milk and 20g protein powder I'm losing 1g of protein. I won't be losing sleep over that. It's important that you choose high quality (contains essential amino acids) protein. But the animal product cult pays for these opinions. As a person who's lactose intolerant, I find your cow milk obsession disturbing