1. Obesity Epidemic needs an Icon like Sarah Palin
    Sudhir Malhotra Sudhir Malhotra United States says:
    February 5, 2010 at 3:45 PM

    She runs 6 miles every day! What a great example about personal fitness from a busy mom, bestselling writer, and ex governor. Run/walk, enjoy the outdoors and nature and say hi to your neighbors.
    And eat right kind/quantity of food.  That's it, for you to keep healthy and fit.

    If you are getting obese, try not to blame your stomach.  You are probably blessed with a highly efficient digestive system and do not need the extra calories.

    With best wishes for your weight loss efforts.

    Sudhir Malhotra
    Practice Director

    Reply
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