1. Maizie May Maizie May Canada says:

    The best thing to be doing is putting cold compresses on it to reduce the inflammation and swelling. This will also help relieve related pain. In order to heal tendon damage, you need blood flow. There is a Blood Flow Stimulation Therapy (BFST) that I highly recommend. It is an energy web within an ankle wrap that promotes the circulation you need, deep down below the dermal level, in order to heal. The website also talks about tendon damage and the healing process involved. I hope this information helps.

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