1. Vigorous exercise vs very vigorous exercise definition
    Carl Krekorian Carl Krekorian United States says:
    January 9, 2023 at 5:20 PM

    I'm an avid cyclist and ride 6days a week 365day and average around 10k miles, so needless to say I'm very interested in this study as I've been recently determined to have CAC.What was the definition of vigorous and very vigorous in terms of maximum heart rate? Using the standard 220 minus your age would that be considered vigorous or very vigorous.

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