Seed and plant oils are poisons.

Before they're processed to be forced into the human diet, they were used as car lubricants.

The industrial and evil food industry conducts studies like these because they want to replace Mother Nature's foods.

One of the biggest lies in the industrial food industry is that saturated fats are bad for us.

And none of these so-called experts understand cholesterol (98% is self generated by our bodies, so instead of looking at saturated fats for your elevated cholesterol levels, look at your consumption of ultra processed foods that create inflammation and stress in your body; look at your overall stress, and sleep, and alcohol intake).

Stick to Mother Nature's basics and you'll find you'll lose weight, your brain fog will clear up, your body will have less aches and pains, you'll sleep better...Meat, cheese, eggs and some fruits and kefir, mix in a few animal organs like liver, and you'll be fitter and healthy.

Beware of these "studies" promoted by vegan groups or the processed oil companies.

This article, and it's study is absurd (and look no further to see what the margarine push did for we humans...).