How CBT works for me

Opinion

... in response to Cognitive behaviour therapy and behaviour therapy helps chronic pain sufferers

How CBT works for me

Arturo Sanchez says:

November 4, 2009 at 1:08 AM

...CBT can reduce anxiety by channeling beneficial thoughts oppose to negative thoughts.

...Mental state of mine contributes to the well being of an individual there fore creating a positive ambiance to the mind body and soul.

...I'm going trough CBT at Behavioral Health Services due to a chemical dependency... The new therapy has allowed me to undertake a different approach in my recovery process never seen before.

...It is my state of mind that with a positive approach is taking a different shape understanding that certain parameters must be taken in consideration to help me in my recovery.

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