1. Well.. right but wrong
    alex h personal trainer alex h personal trainer United States says:
    December 16, 2012 at 5:49 AM

    Aerobic is best for burning fat, but most people don't realize you can't burn fat that hasn't been broken. It's about a sequence of biological reactions.

    Google "neatbodies" they explain it really well, I had some of my clients follow their program with fantastic results so far.
    Just please please remember! It's time to start thinking biology, and stop thinking  calories and time on the treadmill.

    Reply
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