1. Social jet lag is a thing - who knew?!
    Rosemary Payne Rosemary Payne United Kingdom says:
    March 29, 2022 at 11:16 AM

    Brilliant article. I had no idea this was a thing, but it’s definitely relevant in the UK with the clocks changing and people’s circadian rhythms messed up right now. Minor correction - a sleep time of 12pm is mentioned when I believe the time is meant to be midnight, which is of course 12am, not pm.

    Reply
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