1. Not typical IF protocol here
    jaimie cole jaimie cole United States says:
    May 26, 2020 at 6:02 PM

    This study didn’t use the IF that most people are using where they eat daily normal caloric amounts just in a shorter window of time.  IF is most typically 16:8, 20:4, or 12:12 WITHOUT calorie restriction.  I don’t think
    this research was a good representation of IF.  Most people are going to binge & restrict energy if only given 700kcals...vs. 2000 needed to live & exercise.  Other researchers are finding great results & adherence in the typical daily IF regimen.

    Reply
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