Karen, very good advice. The wheat of old had 5% gluten today the same grain has 50% gluten. Enough already it's harming people look at the weight charts and the health issues that come along with higher body mass. Putting a few vitamins and minerals in a bad product does not make the product better. It's like saying light cigarettes are better than regular ones. Bad food is bad for organisms and bad choices for healthily lifestyles.