1. Change your lifestyle
    Todd29 Todd29 United States says:
    September 20, 2009 at 10:29 AM

    NO-ONE WILL LOSE WEIGHT UNLESS THEY WANT TO!  Stop dieting; keep track of everything that you eat each day.  Secret information will help you to get the body that you want.  Each day keep your body properly hydrated with plain water and definitely limit your sodium intake.  Keep mindless grazing to a minimum.  Remember; eat to live, don’t live to eat!  A daily regimen is needed by everyone and that regimen includes proper nourishment.  Diets and diet aids do not help anyone!

    Reply
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