For far too long the healthcare industry has focused on band-aid solutions; treating back pain with pills or expensive and ineffective surgeries.  If you want results you need to look at the cause. The truth is, most of us have terrible posture, we slouch and hunch our way through life and wonder why we have the most back pain here in the U.S. than anywhere else.  It’s a hard fix too.  I tried yoga and braces but that doesn’t last very long.  What I needed was small but effective changes I could integrate into my daily life that dealt with what was causing me pain in the first place.  The Gokhale Method taught me just that.  So if you are looking to find real relief check it out.  It’s the only thing has helped.