1. Charles Rader Charles Rader United States says:

    The use of the term "processed" is logically silly. If the people who process a food change it by adding or omitting ingredients that cause an undesired side effect, it is those ingredients, not the general fact of processing, that are the problem. For example, a processed food with added salt may have the undesired side effect of hypertension. A food processed in exactly the same way but without added salt would not affect hypertension. There is no clear meaning about what "processed" means since there is a huge variation in how foods are "processed".

    Take the age old method of food preservation by drying.  I suppose nobody would call that ultra-processed. But what about freeze drying?

    In at least some cases the purpose behind a processing technique is to prevent a possible undesired effect. Pasteurization is a case in point. There is a small but vocal group who campaign against pasteurization, regardless of actual data, and they will surely take encouragement from this story about "ultra-processed foods".

    In a similar way, the use of preservatives should not be collected into a single category. Obviously each preservative is different and some may have undesirable side effects which others don't. But the side effect of NOT using a preservative may be that the food is slightly spoiled and dangerous to eat.

The opinions expressed here are the views of the writer and do not necessarily reflect the views and opinions of News Medical.
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