1. Dr. James Kohan on Hitting treadmill today won't help you sleep tonight; it takes 4 months to kick in
    Dr. James Kohan Dr. James Kohan Philippines says:
    August 28, 2013 at 10:39 PM

    Exercising to get better sleep may be common to a lot of people but others get the notion that the reason you do this is to feel exhausted hence, ebing able to rest better.  This article helps in correcting this and as well as letting everyone understand that the effects may also take a while and is not an instant cure.

    Reply
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