Misleading title

Opinion

... in response to Plant-based shakes are ineffective in refueling the body post workout, expert says

Misleading title

Joseph Galamba says:

April 29, 2023 at 4:02 PM

Oat milk is not a "shake". Yes, it's low in protein, but nobody is using oat milk post-workout because athletes are in fact smart enough to read a nutrition lable.

Incidentally, the latest scientific research is that plant-based protein shakes with comparable protein content are as good or in some cases potentially superior to milk and egg protein.

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- Plant protein is vastly inferior in how the body digests it. Most soy
  
  John Kaye says:
  
  May 7, 2023 at 10:17 PM
  
  Plant protein is vastly inferior in how the body digests it. Most soy products contain high amounts of glyphosates which are very harmful. Most of the scientific studies on plant products are very biased, and plant proteins, particularly the meat substitutes, are horrible for one's health.
  
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